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(Top 500 Recipes) Lasagna, Beans, Spinach Recipes

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Featured Chef Recipes

Very Good 4.5/5
(52 ratings)

Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.
Submitted by: CHEF_MEG

CALORIES: 216.5 | FAT: 7.4g | PROTEIN: 18.4g | CARBS: 33.2g | FIBER: 16.2g

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Very Good 4.3/5
(108 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by: CHEF_MEG

CALORIES: 160.2 | FAT: 4.5g | PROTEIN: 5.4g | CARBS: 26.3g | FIBER: 6.4g

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Very Good 4.6/5
(358 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

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Member Recipes

Very Good 4.0/5
(4 ratings)

Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4 | FAT: 11.4g | PROTEIN: 13.4g | CARBS: 20.8g | FIBER: 1.9g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.9/5
(8 ratings)

Mushrooom, Zucchini & Spinach Vegetable Lasagna

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.Submitted by: AUDETER

CALORIES: 172.3 | FAT: 4.5g | PROTEIN: 12.4g | CARBS: 23.1g | FIBER: 4.6g

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Very Good 4.5/5
(4 ratings)

Cheesy Spinach/Turkey Lasagna Rolls

Submitted by: WEBENAUGHTY999

CALORIES: 351.2 | FAT: 14.8g | PROTEIN: 29.4g | CARBS: 25g | FIBER: 3.8g

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Very Good 4.5/5
(4 ratings)

Baked Seafood Lasagna

Submitted by: WINTERMOON3

CALORIES: 234.5 | FAT: 7.7g | PROTEIN: 18.4g | CARBS: 22.9g | FIBER: 0.9g

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Very Good 4.6/5
(7 ratings)

Spinach Lasagne

Submitted by: CODYSMAMA

CALORIES: 410.5 | FAT: 15.8g | PROTEIN: 31.4g | CARBS: 50.6g | FIBER: 5g

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Very Good 4.4/5
(63 ratings)

Low Fat Spinach Lasagna

Great for pot lucks.Submitted by: KARASTART

CALORIES: 315.6 | FAT: 14.8g | PROTEIN: 26.3g | CARBS: 24.2g | FIBER: 3.7g

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Very Good 4.7/5
(6 ratings)

lasagna roll-ups

Submitted by: BUMPEY1

CALORIES: 358.4 | FAT: 20.3g | PROTEIN: 25.1g | CARBS: 26g | FIBER: 2.5g

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Very Good 4.0/5
(4 ratings)

Green Lasagna

This lasagna replaces meat with spinach, making it much more healthy.Submitted by: HEALTHYTONI

CALORIES: 225.6 | FAT: 10.6g | PROTEIN: 14.3g | CARBS: 27.4g | FIBER: 3.7g

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Very Good 4.5/5
(51 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES: 239.6 | FAT: 13.6g | PROTEIN: 16.7g | CARBS: 17.4g | FIBER: 1.7g

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Good 3.8/5
(4 ratings)

Spinach White Bean Pasta Salad with Asiago Cheese

Submitted by: LLTS01

CALORIES: 383 | FAT: 16.8g | PROTEIN: 18.5g | CARBS: 60.1g | FIBER: 26.1g

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Very Good 4.6/5
(5 ratings)

(Main) Lasanga

I used goat milk products.Submitted by: RYEAXL1

CALORIES: 232 | FAT: 9.1g | PROTEIN: 10.4g | CARBS: 24.7g | FIBER: 1.5g

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Very Good 4.6/5
(7 ratings)

Greek Pasta w/ Tomatoes and White Beans

Submitted by: ARIAL61

CALORIES: 433.2 | FAT: 5.2g | PROTEIN: 21.5g | CARBS: 76.4g | FIBER: 12.1g

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Incredible! 5.0/5
(4 ratings)

quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by: DOJORAT

CALORIES: 231 | FAT: 6.3g | PROTEIN: 8.7g | CARBS: 36.8g | FIBER: 6g

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Very Good 4.3/5
(7 ratings)

Fresh spinach and white beans

Submitted by: ROSIEKURTP

CALORIES: 113.7 | FAT: 0.5g | PROTEIN: 7.9g | CARBS: 20.6g | FIBER: 6.6g

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Very Good 4.4/5
(47 ratings)

FANNETASTIC FOOD'S Hummus Guacamole

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4 | FAT: 5.7g | PROTEIN: 6.3g | CARBS: 20.2g | FIBER: 5.1g

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Very Good 4.7/5
(12 ratings)

White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by: KRYSTYL_ROSE

CALORIES: 299.9 | FAT: 3.6g | PROTEIN: 16.4g | CARBS: 55.3g | FIBER: 12.5g

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Very Good 4.3/5
(19 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES: 208.3 | FAT: 4.6g | PROTEIN: 14g | CARBS: 29.8g | FIBER: 6.2g

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Very Good 4.8/5
(23 ratings)

Turkey, Spinach Lasagna! Nummy!!

A healthier version of lasagna that is Delicious!!Submitted by: APESTEW

CALORIES: 287.3 | FAT: 9.6g | PROTEIN: 23.5g | CARBS: 31.6g | FIBER: 4.9g

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Very Good 4.6/5
(44 ratings)

Olive Garden Minestrone Soup

copycat recipe of Olive Garden Minestrone SoupSubmitted by: SLM624

CALORIES: 190.1 | FAT: 4g | PROTEIN: 8.9g | CARBS: 30.4g | FIBER: 9g

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Very Good 4.8/5
(4 ratings)

Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3 | FAT: 6g | PROTEIN: 17g | CARBS: 19g | FIBER: 3.6g

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Very Good 4.0/5
(4 ratings)

Macaroni Lasagna Style

Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by: PENNY34559

CALORIES: 374.3 | FAT: 9.9g | PROTEIN: 20g | CARBS: 50.7g | FIBER: 4.1g

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Very Good 4.6/5
(11 ratings)

Wicked Good Turkey Lasagna

This low fat, low calorie lasagna taste like traditional lasagna!Submitted by: TOPAZ_LLL

CALORIES: 120.6 | FAT: 1.6g | PROTEIN: 16.1g | CARBS: 11.2g | FIBER: 2.2g

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Very Good 4.1/5
(57 ratings)

ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by: HEALTHY4BABY

CALORIES: 139.3 | FAT: 5.4g | PROTEIN: 4.5g | CARBS: 19g | FIBER: 4g

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Very Good 4.2/5
(5 ratings)

Black beans & Spinach

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!Submitted by: EBWEIR

CALORIES: 195.6 | FAT: 1.6g | PROTEIN: 16.1g | CARBS: 34.4g | FIBER: 12.3g

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Very Good 4.5/5
(4 ratings)

Super Yummy Spinach Lasagna Rolls

This is the Easiest and HEALTHY meal you will ever make. Prep time is so fast and the presentation is beautiful. Pair it with a salad and serve for dinner.Submitted by: KGIEBLER

CALORIES: 206 | FAT: 2.6g | PROTEIN: 12.6g | CARBS: 34.7g | FIBER: 4.2g

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Very Good 4.3/5
(442 ratings)

Skillet white beans, spinach & tomatoes over Linguine

High in calcium and very yummySubmitted by: TWINMOM143

CALORIES: 318.7 | FAT: 5g | PROTEIN: 13.4g | CARBS: 55.4g | FIBER: 7.2g

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Very Good 4.5/5
(10 ratings)

White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2 | FAT: 10.2g | PROTEIN: 11g | CARBS: 30.9g | FIBER: 8.5g

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Very Good 4.3/5
(8 ratings)

Turkey lasagna

Old Family Recipe with a turkey twistSubmitted by: AMONTALV

CALORIES: 238.1 | FAT: 14.5g | PROTEIN: 14.8g | CARBS: 20g | FIBER: 1.5g

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Very Good 4.3/5
(4 ratings)

Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by: SIEGFRIED66

CALORIES: 314.1 | FAT: 9.9g | PROTEIN: 25.1g | CARBS: 38.2g | FIBER: 6.6g

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Very Good 4.4/5
(5 ratings)

Spinach & Black Bean Enchiladas

Submitted by: ONECALMMOM

CALORIES: 239.6 | FAT: 8.5g | PROTEIN: 15.7g | CARBS: 31.6g | FIBER: 8.6g

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Very Good 4.6/5
(10 ratings)

Slow Cooker Lasagna

Submitted by: ASHARPE25

CALORIES: 215.1 | FAT: 6g | PROTEIN: 15.9g | CARBS: 23.9g | FIBER: 2.1g

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Very Good 4.4/5
(42 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES: 326.4 | FAT: 9.3g | PROTEIN: 20.3g | CARBS: 39.2g | FIBER: 7.1g

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Very Good 4.6/5
(7 ratings)

Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by: JEANINECAMP

CALORIES: 177.4 | FAT: 3.9g | PROTEIN: 12.7g | CARBS: 29.7g | FIBER: 9.7g

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Good 3.9/5
(49 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4 | FAT: 5.7g | PROTEIN: 19.2g | CARBS: 24.9g | FIBER: 6.3g

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Very Good 4.1/5
(14 ratings)

Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onionsSubmitted by: LSTRUBEL

CALORIES: 343 | FAT: 15.8g | PROTEIN: 25.7g | CARBS: 23.8g | FIBER: 3.7g

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Very Good 4.4/5
(7 ratings)

Two Cheese Vegetable Lasagna

This is a yummy Lasagna that will have the whole family asking for secondsSubmitted by: MOEROXXS

CALORIES: 269.6 | FAT: 1.2g | PROTEIN: 19.5g | CARBS: 45.1g | FIBER: 4g

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Very Good 4.4/5
(17 ratings)

Skillet Turkey Lasagna

*a modified version of skillet lasagnaSubmitted by: ANGELICAMUZIK

CALORIES: 236 | FAT: 8.6g | PROTEIN: 23.7g | CARBS: 18g | FIBER: 2g

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Very Good 4.5/5
(4 ratings)

Layered Fiesta Caserole

A low calorie mexican lasagna with tortillas!Submitted by: TIFFANYFIELD

CALORIES: 362.8 | FAT: 13.1g | PROTEIN: 28.9g | CARBS: 35.9g | FIBER: 6.3g

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Very Good 4.0/5
(5 ratings)

The Pioneer Woman's Best Ever Lasagna

Ree's Lasagna. Submitted by: DZMOM76

CALORIES: 452.9 | FAT: 23g | PROTEIN: 28.7g | CARBS: 31.6g | FIBER: 3.5g

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Very Good 4.3/5
(7 ratings)

Lasagna

my favorite lasagna recipe!!!Submitted by: KATIE101.0

CALORIES: 341.5 | FAT: 12.7g | PROTEIN: 22.1g | CARBS: 34.6g | FIBER: 3.5g

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Very Good 4.0/5
(181 ratings)

BBQ Steak Wrap

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!Submitted by: FORMERFATTY

CALORIES: 340 | FAT: 8.2g | PROTEIN: 22.9g | CARBS: 47.1g | FIBER: 9.7g

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Incredible! 5.0/5
(6 ratings)

Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1 | FAT: 9.8g | PROTEIN: 31.5g | CARBS: 49.2g | FIBER: 11.2g

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Very Good 4.4/5
(5 ratings)

Mexican Torte

A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your familySubmitted by: EQUUS256

CALORIES: 286.5 | FAT: 7.3g | PROTEIN: 24.7g | CARBS: 37g | FIBER: 10.6g

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Very Good 4.3/5
(4 ratings)

Skinny spinach lasagna

Rich and delicious with bechamel and marinara!Submitted by: JAMIEMONSTER

CALORIES: 288.5 | FAT: 10.8g | PROTEIN: 15.3g | CARBS: 33.1g | FIBER: 3g

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Very Good 4.5/5
(4 ratings)

Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE

CALORIES: 60.3 | FAT: 2.4g | PROTEIN: 1.9g | CARBS: 9.5g | FIBER: 2.1g

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Very Good 4.8/5
(4 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

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Very Good 4.6/5
(5 ratings)

Secret ingredient Lasagna

Submitted by: CLUTTERBUG51

CALORIES: 344 | FAT: 20.8g | PROTEIN: 28.2g | CARBS: 9.5g | FIBER: 1.6g

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Very Good 4.3/5
(4 ratings)

Zuchinni Parmesan

Preheat oven to 375'Submitted by: SMILES4383

CALORIES: 213.2 | FAT: 6.6g | PROTEIN: 13.3g | CARBS: 24.6g | FIBER: 5.2g

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Very Good 4.3/5
(4 ratings)

Mrs. Brenda's Lima Bean Soup

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.Submitted by: 2SWEETGIRLS

CALORIES: 150.8 | FAT: 1g | PROTEIN: 15.4g | CARBS: 27.2g | FIBER: 7.9g

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