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(13 Recipes)

Lchf Recipes

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Member Recipes for Lchf


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LCHF Egg Custard
LCHF Egg Custard

So satisfying, yet low carb. Makes a great breakfast served warm.Submitted by: BOOKWYRMB

CALORIES: 402.9  |  FAT: 40g  |  PROTEIN: 8.3g  |  CARBS: 3.2g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Egg Custard Calories

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LCHF: Vegetable Stir Fry

Submitted by: GCARMENC

CALORIES: 188.7  |  FAT: 13.5g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the LCHF: Vegetable Stir Fry Calories

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Granola LCHF Wheat Belly

May also be made using sugar substitute for the maple syrup. To lower carb content remove quinoa and/or oats. Submitted by: GRACEMCDOG

CALORIES: 235.4  |  FAT: 18.9g  |  PROTEIN: 5.6g  |  CARBS: 13.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Granola LCHF Wheat Belly Calories

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Alfredo Sauce (LCHF)
Alfredo Sauce (LCHF)

Creamy goodness, a great way to dress up leftover cooked shrimp! No noodles needed; just serve over the shrimp or, if desired, use spaghetti squash as a base.Submitted by: BOOKWYRMB

CALORIES: 332.4  |  FAT: 33.7g  |  PROTEIN: 6.1g  |  CARBS: 2.5g  |  FIBER: 0g
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Chocolate Coconut LCHF Warrior Shake
Chocolate Coconut LCHF Warrior Shake

Same as my other Warrior Shake, but made with water instead of milk and with more coconut oil.Submitted by: BOOKWYRMB

CALORIES: 521.3  |  FAT: 43.4g  |  PROTEIN: 31.6g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Nanna's Seed Crackers LCHF
Nanna's Seed Crackers LCHF

Submitted by: BIRGITTAUK

CALORIES: 51.8  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 4.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Nanna's Seed Crackers LCHF Calories

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LCHF crispbreads

Original recipe here http://www.lchfmalta.com/recipes/breads-de
sserts/crisp-breadcrackers/
Delicious with butter & sliced boiled egg/cucumberSubmitted by: AEONIA

CALORIES: 95.3  |  FAT: 7.7g  |  PROTEIN: 2.2g  |  CARBS: 5.4g  |  FIBER: 3.2g
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Amy's Egg Whites LCHF

Low carb, high fat egg white recipeSubmitted by: AMYKAH

CALORIES: 238.2  |  FAT: 17.3g  |  PROTEIN: 19.3g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Amy's Egg Whites LCHF Calories

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LCHF Cowboy Quiche (pioneer woman recipe)

yum..this is low carb, high fat...and just...yum. I didn't include everything she did and made it smaller. We don't eat it fast enough for the big one.Submitted by: CHEERFUL-ALT-3

CALORIES: 257.9  |  FAT: 22.8g  |  PROTEIN: 11.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Cowboy Quiche (pioneer woman recipe) Calories

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LCHF Omega 3 bread
LCHF Omega 3 bread

Bread suitable for lchf (Lowcarb / high fat) made with omega-3 rich ingredients such as flax- and chia seeds with 2.7gr net carbs per slice (~16 slices per loaf)Submitted by: LOUISELR7

CALORIES: 162.8  |  FAT: 11.6g  |  PROTEIN: 7.7g  |  CARBS: 9.7g  |  FIBER: 7g
Full ingredient & nutrition information of the LCHF Omega 3 bread Calories

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LCHF Meatballs

Submitted by: SWEETPINKNJADED

CALORIES: 103  |  FAT: 8.2g  |  PROTEIN: 8.1g  |  CARBS: 0.2g  |  FIBER: 0g
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LCHF Pancakes

Submitted by: KCUKVAS

CALORIES: 44.8  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Pancakes Calories

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LCHF Pancakes

Yummy pancakes - great for lunch rolled up with your favorite veggies and cheeseSubmitted by: MARIEANNIHM

CALORIES: 129.3  |  FAT: 7.7g  |  PROTEIN: 9.7g  |  CARBS: 4.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the LCHF Pancakes Calories