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(29 Recipes)

Lchf Recipes

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Member Recipes for Lchf


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LCHF Egg Custard
LCHF Egg Custard

So satisfying, yet low carb. Makes a great breakfast served warm.Submitted by: BOOKWYRMB

CALORIES: 402.9  |  FAT: 40g  |  PROTEIN: 8.3g  |  CARBS: 3.2g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Egg Custard Calories

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LCHF: Vegetable Stir Fry

Submitted by: GCARMENC

CALORIES: 188.7  |  FAT: 13.5g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the LCHF: Vegetable Stir Fry Calories

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Granola LCHF Wheat Belly

May also be made using sugar substitute for the maple syrup. To lower carb content remove quinoa and/or oats. Submitted by: GRACEMCDOG

CALORIES: 235.4  |  FAT: 18.9g  |  PROTEIN: 5.6g  |  CARBS: 13.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Granola LCHF Wheat Belly Calories

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Alfredo Sauce (LCHF)
Alfredo Sauce (LCHF)

Creamy goodness, a great way to dress up leftover cooked shrimp! No noodles needed; just serve over the shrimp or, if desired, use spaghetti squash as a base.Submitted by: BOOKWYRMB

CALORIES: 332.4  |  FAT: 33.7g  |  PROTEIN: 6.1g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Alfredo Sauce (LCHF) Calories

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Chocolate Coconut LCHF Warrior Shake
Chocolate Coconut LCHF Warrior Shake

Same as my other Warrior Shake, but made with water instead of milk and with more coconut oil.Submitted by: BOOKWYRMB

CALORIES: 521.3  |  FAT: 43.4g  |  PROTEIN: 31.6g  |  CARBS: 7.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chocolate Coconut LCHF Warrior Shake Calories

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Nanna's Seed Crackers LCHF
Nanna's Seed Crackers LCHF

Submitted by: BIRGITTAUK

CALORIES: 51.8  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 4.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Nanna's Seed Crackers LCHF Calories

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LCHF crispbreads

Original recipe here http://www.lchfmalta.com/recipes/breads-de
sserts/crisp-breadcrackers/
Delicious with butter & sliced boiled egg/cucumberSubmitted by: AEONIA

CALORIES: 95.3  |  FAT: 7.7g  |  PROTEIN: 2.2g  |  CARBS: 5.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the LCHF crispbreads Calories

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Amy's Egg Whites LCHF

Low carb, high fat egg white recipeSubmitted by: AMYKAH

CALORIES: 238.2  |  FAT: 17.3g  |  PROTEIN: 19.3g  |  CARBS: 1.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Amy's Egg Whites LCHF Calories

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LCHF Cowboy Quiche (pioneer woman recipe)

yum..this is low carb, high fat...and just...yum. I didn't include everything she did and made it smaller. We don't eat it fast enough for the big one.Submitted by: CHEERFUL-ALT-3

CALORIES: 257.9  |  FAT: 22.8g  |  PROTEIN: 11.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Cowboy Quiche (pioneer woman recipe) Calories

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LCHF Omega 3 bread
LCHF Omega 3 bread

Bread suitable for lchf (Lowcarb / high fat) made with omega-3 rich ingredients such as flax- and chia seeds with 2.7gr net carbs per slice (~16 slices per loaf)Submitted by: LOUISELR7

CALORIES: 162.8  |  FAT: 11.6g  |  PROTEIN: 7.7g  |  CARBS: 9.7g  |  FIBER: 7g
Full ingredient & nutrition information of the LCHF Omega 3 bread Calories

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LCHF Meatballs

Submitted by: SWEETPINKNJADED

CALORIES: 103  |  FAT: 8.2g  |  PROTEIN: 8.1g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Meatballs Calories

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Creamy Herbed Cauliflower Soup for LCHF

Cream soup with 5.5 net carbs, healthy fats, and low protein. Fresh herbs are best, but dried can be substituted; amounts may need to be adjusted/reduced when using dried. Serving size is appr 2 cups each. For a thicker soup, reduce water/broth to 6 cups; adjust portion count or size accordingly.Submitted by: WILDANGEL72

CALORIES: 146.7  |  FAT: 11.9g  |  PROTEIN: 3.8g  |  CARBS: 9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Creamy Herbed Cauliflower Soup for LCHF Calories

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Cream of Cauliflower Soup with Ham for LCHF

A thick, creamy soup with healthy fats and a small protein portion. Submitted by: WILDANGEL72

CALORIES: 169.5  |  FAT: 11.8g  |  PROTEIN: 9.9g  |  CARBS: 8.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cream of Cauliflower Soup with Ham for LCHF Calories

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LCHF Creamy Southwestern Soup

From Genaw's site. Modified.Submitted by: SELENITYLUNARE

CALORIES: 307.1  |  FAT: 25.6g  |  PROTEIN: 12.1g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the LCHF Creamy Southwestern Soup Calories

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LCHF Pancakes

Submitted by: KCUKVAS

CALORIES: 44.8  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Pancakes Calories

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LCHF Pancakes

Yummy pancakes - great for lunch rolled up with your favorite veggies and cheeseSubmitted by: MARIEANNIHM

CALORIES: 129.3  |  FAT: 7.7g  |  PROTEIN: 9.7g  |  CARBS: 4.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the LCHF Pancakes Calories

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LCHF Chicken & Veggie Soup

Submitted by: SELENITYLUNARE

CALORIES: 278.8  |  FAT: 21.8g  |  PROTEIN: 15.2g  |  CARBS: 4.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the LCHF Chicken & Veggie Soup Calories

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LCHF Chili

Submitted by: SELENITYLUNARE

CALORIES: 201.5  |  FAT: 15.4g  |  PROTEIN: 9.9g  |  CARBS: 4.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the LCHF Chili Calories

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Hazelnut Mocha Cream for LCHF

For all phases, including induction and fat fast, of LCHF lifestyle. Sweetener can be adjusted to taste. Serves as a snack, desert, or fat bomb. Submitted by: WILDANGEL72

CALORIES: 208.4  |  FAT: 22.2g  |  PROTEIN: 1.5g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hazelnut Mocha Cream for LCHF Calories

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Broccoli Cheese Soup, LCHF

A creamy soup with 5 net carbs and plenty of healthy fats.Submitted by: WILDANGEL72

CALORIES: 268.2  |  FAT: 23g  |  PROTEIN: 10.4g  |  CARBS: 7.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Cheese Soup, LCHF Calories

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Peanut Butter Cup for LCHF

A low carb snack or can be used as a fat bomb on ketogenic eating plan.Submitted by: WILDANGEL72

CALORIES: 170  |  FAT: 16.5g  |  PROTEIN: 2.7g  |  CARBS: 2.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Cup for LCHF Calories

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Chicken in Creamy Mushroom Garlic Sauce, LCHF

Lean protein in a rich sauce for LCHF/ketogenic eating plans. Goes great with grilled summer squash and a side salad.Submitted by: WILDANGEL72

CALORIES: 281.6  |  FAT: 19.3g  |  PROTEIN: 27.3g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken in Creamy Mushroom Garlic Sauce, LCHF Calories

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Souffle Cups, Sausage and Broccoli (LCHF)

Submitted by: WILDANGEL72

CALORIES: 200.8  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 2.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Souffle Cups, Sausage and Broccoli (LCHF) Calories

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LCHF Chicken Drumsticks
LCHF Chicken Drumsticks

Submitted by: SLONGRIE8535

CALORIES: 167.6  |  FAT: 12g  |  PROTEIN: 15g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the LCHF Chicken Drumsticks Calories

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LCHF Cucumber Mint Salad

Total Grams FPC = 1.8

Calories per serving 19.1
Fat .8 g = 44%
Protein .2 g = 11%
Carbs .8 g = 44%Submitted by: SDOHANIAN

CALORIES: 20.7  |  FAT: 0.9g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the LCHF Cucumber Mint Salad Calories

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Shirataki Fettucine Alfredo LCHF

Wonderful rich and creamy Fettuccine with Alfredo Sauce
Carb:11%
Fat: 71%
Protein: 13%
Net Carb (Sub All Dietary Fiber): 8%
Submitted by: IVYSPARKS

CALORIES: 319  |  FAT: 25.4g  |  PROTEIN: 9.8g  |  CARBS: 9.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Shirataki Fettucine Alfredo LCHF Calories

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Low Carb High Fat (LCHF) White Clam Sauce

Found this delicious no flour clam sauce recipe online. The wonderful taste hid the whole grain taste of the pasta I put it on. (pasta nutritional info not included in this recipe*)

Carb: 5%
Fat: 87%
Protein: 7%
Net Carb: 5% (no significant dietary fiber)

Modified & Cut Original:
http://www.lowcarbfreedom.com
/2004/02/low_carb_pasta_.htmlSubmitted by: IVYSPARKS

CALORIES: 107.4  |  FAT: 10.3g  |  PROTEIN: 1.9g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb High Fat (LCHF) White Clam Sauce Calories

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LCHF Coleslaw-Homemade

Using Devonshire Cream and Coleslaw Dressing Mix; will give you higher fat content for those on a Ketogenic DietSubmitted by: PJDKSMITH

CALORIES: 210  |  FAT: 16g  |  PROTEIN: 1.2g  |  CARBS: 14g  |  FIBER: 2g
Full ingredient & nutrition information of the LCHF Coleslaw-Homemade Calories

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LCHF Egg Free Vanilla Pudding with Tapioca Flour

http://www.lisascounterculture.com/page_id
7/super-easy-egg-free-vanilla/


Carbs: 16%
Fat: 80%
Protein: 2%
Net Carbs: Same, No Significant Dietary Fiber
Submitted by: IVYSPARKS

CALORIES: 182.7  |  FAT: 16.4g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the LCHF Egg Free Vanilla Pudding with Tapioca Flour Calories