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Lean Quezine Recipes

Did you mean lean caisson ?

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Member Recipes for Lean Quezine


Very Good 4.2/5
(5 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by: KIMD1972

CALORIES: 374.1  |  FAT: 16.9g  |  PROTEIN: 23.7g  |  CARBS: 32.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Crockpot Ground Pork Casserole Calories

Very Good 4.1/5
(163 ratings)
Terrific Turkey Meatloaf
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES: 256  |  FAT: 11.6g  |  PROTEIN: 27.7g  |  CARBS: 9.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Terrific Turkey Meatloaf Calories

Very Good 4.9/5
(12 ratings)
Healthy Turkey Taco Filling

This recipe also works well with lean ground beef or vensionSubmitted by: IMARRIEDACHES

CALORIES: 233.8  |  FAT: 11.3g  |  PROTEIN: 24.2g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Turkey Taco Filling Calories

Very Good 4.8/5
(13 ratings)
Curried Pork in Peanut Sauce

Very spicy entree using fresh, lean porkSubmitted by: NOTBLUSHING

CALORIES: 227.1  |  FAT: 13.7g  |  PROTEIN: 20.2g  |  CARBS: 6.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Curried Pork in Peanut Sauce Calories

Very Good 4.9/5
(8 ratings)
Teriyaki Sirloin Steak
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by: TOBICAE

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories

Very Good 4.5/5
(4 ratings)
Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7  |  FAT: 1.7g  |  PROTEIN: 2.2g  |  CARBS: 15.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crockpot potatos Calories

Very Good 4.8/5
(4 ratings)
Broccoli Cheese Casserole

Leaner version of an old classicSubmitted by: TINAISLEW

CALORIES: 125.1  |  FAT: 5.1g  |  PROTEIN: 7.1g  |  CARBS: 23.5g  |  FIBER: 2.3g
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Very Good 4.5/5
(4 ratings)
Ham and beans

A leaner version of Buddy _Love's ham and beans recipeSubmitted by: MICHELLE6468

CALORIES: 119.7  |  FAT: 5.7g  |  PROTEIN: 9.4g  |  CARBS: 10.7g  |  FIBER: 3.9g
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Incredible! 5.0/5
(6 ratings)
Ground Turkey black bean and corn chili

Delicious chili made with lean ground turkey Submitted by: ADESHA77

CALORIES: 162.4  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Ground Turkey black bean and corn chili Calories

Very Good 4.1/5
(21 ratings)
Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES: 311.4  |  FAT: 1.9g  |  PROTEIN: 32.7g  |  CARBS: 41.9g  |  FIBER: 12.3g
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Very Good 4.4/5
(8 ratings)
Taco seasoning mix

Submitted by: KAUFMAN1221

CALORIES: 30.3  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Taco seasoning mix Calories

Very Good 4.7/5
(7 ratings)
Spring Roll Filling

Submitted by: MICHWILK

CALORIES: 85.4  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 4.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spring Roll Filling Calories

Very Good 4.5/5
(10 ratings)
Easy Goulosh

Submitted by: TNORTHRUP69

CALORIES: 340.6  |  FAT: 21.5g  |  PROTEIN: 19.9g  |  CARBS: 16.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy Goulosh Calories

Very Good 4.4/5
(9 ratings)
Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES: 169.3  |  FAT: 3.8g  |  PROTEIN: 27.7g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Very Good 4.5/5
(4 ratings)
mexican mixup

Submitted by: SASHAFAITH

CALORIES: 373.5  |  FAT: 15.9g  |  PROTEIN: 15.6g  |  CARBS: 44.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the mexican mixup Calories

Very Good 4.0/5
(14 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.Submitted by: TASHTEGO

CALORIES: 353.6  |  FAT: 16.6g  |  PROTEIN: 41.1g  |  CARBS: 8.1g  |  FIBER: 1.3g
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Very Good 4.3/5
(6 ratings)
Cabbage Roll Casserole

One dish MealSubmitted by: JUDE2700

CALORIES: 447.8  |  FAT: 24.3g  |  PROTEIN: 24.2g  |  CARBS: 33g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cabbage Roll Casserole Calories

Very Good 4.4/5
(7 ratings)
Turkey & Vegetable Shepherds Pie
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by: JANNERS1980

CALORIES: 262  |  FAT: 7.1g  |  PROTEIN: 20.6g  |  CARBS: 32.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey & Vegetable Shepherds Pie Calories

Very Good 4.4/5
(43 ratings)
Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES: 172.5  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 26.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mexican Eggroll Calories

Very Good 4.3/5
(88 ratings)
Turkey Stuffed Cabbage
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

CALORIES: 155.5  |  FAT: 6.2g  |  PROTEIN: 13g  |  CARBS: 13.5g  |  FIBER: 3.6g
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Very Good 4.2/5
(263 ratings)
Bavarian Beef
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES: 256.1  |  FAT: 10.1g  |  PROTEIN: 29.1g  |  CARBS: 12.1g  |  FIBER: 2.3g
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Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g
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Very Good 4.3/5
(187 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Hearty Beef & Vegetable Stew Calories

Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

CALORIES: 305.5  |  FAT: 6.3g  |  PROTEIN: 24.5g  |  CARBS: 40.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Heart Healthy Texas Chili Calories

Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 457.5  |  FAT: 12g  |  PROTEIN: 39.8g  |  CARBS: 46.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stroganoff Calories

Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES: 55.7  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories

Very Good 4.3/5
(7 ratings)
Spicy Italian Turkey Meatballs

This recipe also works well with lean ground beef or venison.Submitted by: IMARRIEDACHES

CALORIES: 312.9  |  FAT: 14g  |  PROTEIN: 26.6g  |  CARBS: 19.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Italian Turkey Meatballs Calories

Very Good 4.8/5
(6 ratings)
Homemade Baked Turkey Egg Rolls

Delicious and made with lean ground turkey. Your family will love these!Submitted by: MOOPIEKINS

CALORIES: 106.1  |  FAT: 4.3g  |  PROTEIN: 7.9g  |  CARBS: 8.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Baked Turkey Egg Rolls Calories

Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by: BRIGHTPATH

CALORIES: 274.3  |  FAT: 7.3g  |  PROTEIN: 15.6g  |  CARBS: 37g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Turkey Kielbasa with Red Beans & Rice Calories

Very Good 4.5/5
(13 ratings)
Venison Nacho Casserole

can be made with lean ground beef or ground turkey.Submitted by: LILLEYSMOM

CALORIES: 251.5  |  FAT: 9g  |  PROTEIN: 20.2g  |  CARBS: 18.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Venison Nacho Casserole Calories