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Leek Recipes

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Member Recipes for Leek

Potato Leek soup

Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Potato Leek soup Calories
Leek and Potato Soup

Good 3.8/5
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES: 302.3  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 53.2g  |  FIBER: 6g
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Mom's Potato Leek Soup

Very Good 4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES: 234.2  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 44.1g  |  FIBER: 5.7g
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Potato Leek Soup w/Kale and Turkey Sausage

Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
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Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
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Leek & Chickpea Soup

Very Good 4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g
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Creamy Potato and Leek Soup

Very Good 4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES: 255.4  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 46.5g  |  FIBER: 6.2g
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LEEK POTATO SOUP

Very Good 4.5/5
(21 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by: TENNETUBBIE

CALORIES: 168.6  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 27.9g  |  FIBER: 3.4g
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Fat-Free Creamy Vegan Potato Leek Soup

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
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Jacqueline's Lovely Leek Soup

Very Good 4.6/5
(5 ratings)
Jacqueline's Lovely Leek Soup

Submitted by: NEREID71

CALORIES: 246.6  |  FAT: 9.2g  |  PROTEIN: 12.7g  |  CARBS: 27.9g  |  FIBER: 2.3g
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Juzzy's Potato & Leek Soup

Very Good 4.5/5
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by: MATTYS-GIRL

CALORIES: 117.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 3.6g
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Beef and Leek Stir Fry

Very Good 4.2/5
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Potato and Leek Soup

Good 3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
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Carrot, Parsnip & Leek Soup

Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
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Potato, Carrot, and Leek Soup

Very Good 4.0/5
(4 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES: 217.7  |  FAT: 6.8g  |  PROTEIN: 4.5g  |  CARBS: 36.3g  |  FIBER: 4.5g
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Goat cheese and leek lasagne

(no ratings)
Goat cheese and leek lasagne

sauteed veggies, roasted red peppers, bechamel and goat cheese, layered with lasagne noodlesSubmitted by: LESS_IS_MO

CALORIES: 408.7  |  FAT: 20.8g  |  PROTEIN: 15.4g  |  CARBS: 41.1g  |  FIBER: 4.6g
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Artichoke and Leek Crepes

(no ratings)
Artichoke and Leek Crepes

Artichoke and Leek Crepes

CALORIES: 148.1  |  FAT: 7.8g  |  PROTEIN: 6.5g  |  CARBS: 13.8g  |  FIBER: 2.4g
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Chicken, leek, and chilli soup with added veggies

Incredible! 5.0/5
(1 rating)
Chicken, leek, and chilli soup with added veggies

a nice winter warmerSubmitted by: SLEEPYNAN

CALORIES: 300.3  |  FAT: 1.9g  |  PROTEIN: 15.2g  |  CARBS: 58.5g  |  FIBER: 8.2g
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Creamy Leek Soup

(no ratings)
Creamy Leek Soup

Submitted by: GRAMMALEW

CALORIES: 248  |  FAT: 16.1g  |  PROTEIN: 7.8g  |  CARBS: 18g  |  FIBER: 0.9g
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Potato Leek Soup

(no ratings)
Potato Leek Soup

This is a yummy creamy soup - which is so satisfying.

I used olive oil instead of the butter the recipe called for and 1/2 cup lowfat milk and 1/2 cup of whole milk instead of the cream and yogurt originally called for. You can probably use all lowfat milk.

Vegetarians - just add veggie broth!
Submitted by: DIFISH

CALORIES: 269.8  |  FAT: 14.3g  |  PROTEIN: 15.1g  |  CARBS: 21g  |  FIBER: 2.2g
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cabbage and leek gratin

(no ratings)
cabbage and leek gratin

great as main or side dishSubmitted by: EMMAMUM

CALORIES: 151.2  |  FAT: 8.5g  |  PROTEIN: 9.2g  |  CARBS: 10.6g  |  FIBER: 2.4g
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Leek, Potato & Tomato Soup

(no ratings)
Leek, Potato & Tomato Soup

Submitted by: BUMBLEBIRD

CALORIES: 203.4  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 46.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Leek, Potato & Tomato Soup Calories
Leek, Zucchini and Potato Soup

(no ratings)
Leek, Zucchini and Potato Soup

A light soup that can be served hot or cold. Omit the cream for a vegan version.Submitted by: KONOICHI

CALORIES: 228.5  |  FAT: 13.3g  |  PROTEIN: 4.9g  |  CARBS: 22.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Leek, Zucchini and Potato Soup Calories
chicken, leek, and corn soup

(no ratings)
chicken, leek, and corn soup

a good warmer for cold or rainy daysSubmitted by: NAN_LT

CALORIES: 283.2  |  FAT: 5.7g  |  PROTEIN: 28.5g  |  CARBS: 29.6g  |  FIBER: 2.3g
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Chicken and Leek Casserole

(no ratings)
Chicken and Leek Casserole

Submitted by: TRYINGHARD1948

CALORIES: 331.2  |  FAT: 8.3g  |  PROTEIN: 45.5g  |  CARBS: 15.9g  |  FIBER: 1.2g
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Leek patties

(no ratings)
Leek patties

Submitted by: YELLIT1

CALORIES: 211.1  |  FAT: 7.4g  |  PROTEIN: 16.5g  |  CARBS: 21.3g  |  FIBER: 1.7g
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Cream of Corn, Leek  & Celery Soup

(no ratings)
Cream of Corn, Leek & Celery Soup

Submitted by: LISEY66

CALORIES: 1159.7  |  FAT: 34.4g  |  PROTEIN: 56.6g  |  CARBS: 171.6g  |  FIBER: 21.7g
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Pumpkin, Potato, Leek Soup

(no ratings)
Pumpkin, Potato, Leek Soup

Submitted by: MODRAGON

CALORIES: 243.2  |  FAT: 4.8g  |  PROTEIN: 12.1g  |  CARBS: 40.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pumpkin, Potato, Leek Soup Calories
Julia Child's Leek Soup

(no ratings)
Julia Child's Leek Soup

From "How to Cook"Submitted by: LOVELYRITA81

CALORIES: 114.1  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 26.1g  |  FIBER: 3.4g
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Brocolli and Leek Soup

(no ratings)
Brocolli and Leek Soup

Lots of greensSubmitted by: STARGAZER68UK

CALORIES: 111.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 21.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Brocolli and Leek Soup Calories