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Leek Recipes

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Member Recipes for Leek


Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Potato Leek soup Calories

Good 3.8/5
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES: 302.3  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 53.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Leek and Potato Soup Calories

Very Good 4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES: 234.2  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 44.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Mom's Potato Leek Soup Calories

Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Potato Leek Soup w/Kale and Turkey Sausage Calories

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories

Very Good 4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: FLYINPIG

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Leek & Chickpea Soup Calories

Very Good 4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES: 255.4  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 46.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Creamy Potato and Leek Soup Calories

Very Good 4.5/5
(20 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by: TENNETUBBIE

CALORIES: 168.6  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 27.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the LEEK POTATO SOUP Calories

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
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Very Good 4.5/5
(4 ratings)
Jacqueline's Lovely Leek Soup

Submitted by: NEREID71

CALORIES: 246.6  |  FAT: 9.2g  |  PROTEIN: 12.7g  |  CARBS: 27.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jacqueline's Lovely Leek Soup Calories

Very Good 4.5/5
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by: MATTYS-GIRL

CALORIES: 117.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Juzzy's Potato & Leek Soup Calories

Very Good 4.2/5
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Beef and Leek Stir Fry Calories

Good 3.8/5
(23 ratings)
Potato and Leek Soup
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Potato and Leek Soup Calories

Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Carrot, Parsnip & Leek Soup Calories

Very Good 4.0/5
(4 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES: 217.7  |  FAT: 6.8g  |  PROTEIN: 4.5g  |  CARBS: 36.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Potato, Carrot, and Leek Soup Calories

(no ratings)
Goat cheese and leek lasagne

sauteed veggies, roasted red peppers, bechamel and goat cheese, layered with lasagne noodlesSubmitted by: LESS_IS_MO

CALORIES: 408.7  |  FAT: 20.8g  |  PROTEIN: 15.4g  |  CARBS: 41.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Goat cheese and leek lasagne Calories

Incredible! 5.0/5
(1 rating)
Chicken, leek, and chilli soup with added veggies

a nice winter warmerSubmitted by: SLEEPYNAN

CALORIES: 300.3  |  FAT: 1.9g  |  PROTEIN: 15.2g  |  CARBS: 58.5g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Chicken, leek, and chilli soup with added veggies Calories

(no ratings)
Creamy Leek Soup

Submitted by: GRAMMALEW

CALORIES: 248  |  FAT: 16.1g  |  PROTEIN: 7.8g  |  CARBS: 18g  |  FIBER: 0.9g
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(no ratings)
Potato Leek Soup

This is a yummy creamy soup - which is so satisfying.

I used olive oil instead of the butter the recipe called for and 1/2 cup lowfat milk and 1/2 cup of whole milk instead of the cream and yogurt originally called for. You can probably use all lowfat milk.

Vegetarians - just add veggie broth!
Submitted by: DIFISH

CALORIES: 269.8  |  FAT: 14.3g  |  PROTEIN: 15.1g  |  CARBS: 21g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Potato Leek Soup Calories

(no ratings)
cabbage and leek gratin

great as main or side dishSubmitted by: EMMAMUM

CALORIES: 151.2  |  FAT: 8.5g  |  PROTEIN: 9.2g  |  CARBS: 10.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the cabbage and leek gratin Calories

(no ratings)
Leek, Potato & Tomato Soup

Submitted by: BUMBLEBIRD

CALORIES: 203.4  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 46.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Leek, Potato & Tomato Soup Calories

(no ratings)
Leek, Zucchini and Potato Soup

A light soup that can be served hot or cold. Omit the cream for a vegan version.Submitted by: KONOICHI

CALORIES: 228.5  |  FAT: 13.3g  |  PROTEIN: 4.9g  |  CARBS: 22.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Leek, Zucchini and Potato Soup Calories

(no ratings)
chicken, leek, and corn soup

a good warmer for cold or rainy daysSubmitted by: NAN_LT

CALORIES: 283.2  |  FAT: 5.7g  |  PROTEIN: 28.5g  |  CARBS: 29.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the chicken, leek, and corn soup Calories

(no ratings)
Chicken and Leek Casserole

Submitted by: TRYINGHARD1948

CALORIES: 331.2  |  FAT: 8.3g  |  PROTEIN: 45.5g  |  CARBS: 15.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken and Leek Casserole Calories

(no ratings)
Leek patties

Submitted by: YELLIT1

CALORIES: 211.1  |  FAT: 7.4g  |  PROTEIN: 16.5g  |  CARBS: 21.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Leek patties Calories

(no ratings)
Cream of Corn, Leek & Celery Soup

Submitted by: LISEY66

CALORIES: 1159.7  |  FAT: 34.4g  |  PROTEIN: 56.6g  |  CARBS: 171.6g  |  FIBER: 21.7g
Full ingredient & nutrition information of the Cream of Corn, Leek & Celery Soup Calories

(no ratings)
Pumpkin, Potato, Leek Soup

Submitted by: MODRAGON

CALORIES: 243.2  |  FAT: 4.8g  |  PROTEIN: 12.1g  |  CARBS: 40.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pumpkin, Potato, Leek Soup Calories

(no ratings)
Julia Child's Leek Soup

From "How to Cook"Submitted by: LOVELYRITA81

CALORIES: 114.1  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 26.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Julia Child's Leek Soup Calories

(no ratings)
Brocolli and Leek Soup

Lots of greensSubmitted by: STARGAZER68UK

CALORIES: 111.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 21.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Brocolli and Leek Soup Calories

Very Good 4.5/5
(2 ratings)
Potato and Leek Gratin
Potato and Leek Gratin

I've created a healthy twist on gratin by combining some highly rated recipes from allrecipes with another gratin recipe from SparkPeople that didn't have enough detail in the recipe for me to follow/didn't look creamy enough/didn't want to use egg. First result is surprisingly v. tasty!Submitted by: CALLIOCA

CALORIES: 161.5  |  FAT: 3.5g  |  PROTEIN: 6.1g  |  CARBS: 28.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Potato and Leek Gratin Calories