Mom's Potato Leek Soup
A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76
CALORIES: 234.2 |
FAT: 4.9g |
PROTEIN: 5.1g |
CARBS: 44.1g |
FIBER: 5.7g
LEEK POTATO SOUP
I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.
8 servings--one cupSubmitted by: TENNETUBBIE
CALORIES: 168.6 |
FAT: 5.1g |
PROTEIN: 4.1g |
CARBS: 27.9g |
FIBER: 3.4g
Carol's Kale Colcannon (Irish Mashed Potatoes)
I serve kale colcannon as an accompaniment to crockpot corned beef & cabbage on Saint Patrick's Day, as my crockpot never is big enough to hold potatoes too. I was surprised to find no SPRecipe for Kale Colcannon. Usually made with cabbage not kale (except on Halloween), colcannon is healthier if you make it with kale, as kale scores as the #1 most nutritious veggie on the Andi scale. This is my tweaked recipe from Mark Boyer's County Mayo Colcannon recipe in Allrecipes. Submitted by: CAROLFAITHWALKR
CALORIES: 276.7 |
FAT: 18.5g |
PROTEIN: 6.4g |
CARBS: 24.8g |
FIBER: 4.3g
Fish with Creamy Leeks
Via epicurious.com
Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS
CALORIES: 213.8 |
FAT: 5.3g |
PROTEIN: 33.4g |
CARBS: 7.2g |
FIBER: 0.8g
Old Fashioned Watercress Soup
Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.Submitted by: CELTIC_WITCH
CALORIES: 226.1 |
FAT: 11g |
PROTEIN: 8.2g |
CARBS: 25g |
FIBER: 2.2g
Sweet Potato Soup
Superb Winter SoupSubmitted by: KOCHSTER
CALORIES: 107.9 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 25.4g |
FIBER: 6.1g
Cauliflower and Leek Soup
An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH
CALORIES: 39.1 |
FAT: 0.2g |
PROTEIN: 1.7g |
CARBS: 8.3g |
FIBER: 2g
Lentils & Leeks
An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT
CALORIES: 192.6 |
FAT: 8.3g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 5.6g
Radish Hashbrowns
A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET
CALORIES: 46.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 10.4g |
FIBER: 4.5g
Chicken and Rice Stew
A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE
CALORIES: 245.5 |
FAT: 6.2g |
PROTEIN: 25.2g |
CARBS: 21.2g |
FIBER: 1.5g
Butternut Squash Risotto with Greens
Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA
CALORIES: 147.4 |
FAT: 3.9g |
PROTEIN: 4.5g |
CARBS: 22g |
FIBER: 1.6g
Indonesian Salmon
Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.
CALORIES: 281.5 |
FAT: 8.8g |
PROTEIN: 39.5g |
CARBS: 10.2g |
FIBER: 1.8g
Black Bean and Cabbage
It's loaded with all kinds of tasty veggies.
CALORIES: 300.8 |
FAT: 5.3g |
PROTEIN: 10.6g |
CARBS: 54.8g |
FIBER: 11.5g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Lentil Vegetable Soup
An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH
CALORIES: 285.2 |
FAT: 7.8g |
PROTEIN: 21.7g |
CARBS: 33.9g |
FIBER: 10.7g
Creamy Potato and Leek Soup
Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST
CALORIES: 255.4 |
FAT: 5g |
PROTEIN: 5.6g |
CARBS: 46.5g |
FIBER: 6.2g
Five Onion Soup
Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON
CALORIES: 315.2 |
FAT: 13.9g |
PROTEIN: 12.6g |
CARBS: 30.7g |
FIBER: 3.4g
Paper Bag Fish
Submitted by: MY-KAL
CALORIES: 258.6 |
FAT: 4.6g |
PROTEIN: 24g |
CARBS: 28.4g |
FIBER: 3g
Okonomiyaki
Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.Submitted by: RAZEL_ODELL
CALORIES: 327.6 |
FAT: 3.3g |
PROTEIN: 11.5g |
CARBS: 61.2g |
FIBER: 2.5g
Nut Loaf
This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY
CALORIES: 297.3 |
FAT: 17.9g |
PROTEIN: 12g |
CARBS: 24.6g |
FIBER: 4.1g