(46 Recipes) Leeks Recipes

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Featured Chef Recipes


Very Good 4.5/5
(107 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
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Very Good 4.3/5
(108 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by: CHEF_MEG

CALORIES: 160.2  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g
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Very Good 4.2/5
(89 ratings)
Topless Chicken Pot Pie
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by: CHEF_MEG

CALORIES: 325.8  |  FAT: 16.7g  |  PROTEIN: 19.1g  |  CARBS: 25.2g  |  FIBER: 2.8g
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Member Recipes


Very Good 4.9/5
(9 ratings)
Caramelized leeks over noodles

Submitted by: BLUEROWER

CALORIES: 264  |  FAT: 11.8g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 2.5g
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Very Good 4.2/5
(22 ratings)
Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 21.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Very Good 4.3/5
(8 ratings)
Mom's Potato Leek Soup

A surprisingly tasty soup. Nutritious and filling.Submitted by: PIZZAGIRL76

CALORIES: 234.2  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 44.1g  |  FIBER: 5.7g
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Very Good 4.0/5
(6 ratings)
Leek & Chickpea Soup

Submitted by: PKPETT

CALORIES: 308.2  |  FAT: 5.4g  |  PROTEIN: 13.2g  |  CARBS: 53g  |  FIBER: 9.9g
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Very Good 4.5/5
(17 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by: TENNETUBBIE

CALORIES: 168.6  |  FAT: 5.1g  |  PROTEIN: 4.1g  |  CARBS: 27.9g  |  FIBER: 3.4g
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Very Good 4.5/5
(4 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)
Carol's Kale Colcannon (Irish Mashed Potatoes)

I serve kale colcannon as an accompaniment to crockpot corned beef & cabbage on Saint Patrick's Day, as my crockpot never is big enough to hold potatoes too. I was surprised to find no SPRecipe for Kale Colcannon. Usually made with cabbage not kale (except on Halloween), colcannon is healthier if you make it with kale, as kale scores as the #1 most nutritious veggie on the Andi scale. This is my tweaked recipe from Mark Boyer's County Mayo Colcannon recipe in Allrecipes. Submitted by: CAROLFAITHWALKR

CALORIES: 276.7  |  FAT: 18.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Very Good 4.0/5
(4 ratings)
Potato, Carrot, and Leek Soup

a slight twist on potato leek soupSubmitted by: AMATHIEU

CALORIES: 217.7  |  FAT: 6.8g  |  PROTEIN: 4.5g  |  CARBS: 36.3g  |  FIBER: 4.5g
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Incredible! 5.0/5
(9 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES: 213.8  |  FAT: 5.3g  |  PROTEIN: 33.4g  |  CARBS: 7.2g  |  FIBER: 0.8g
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Good 3.8/5
(23 ratings)
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
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Very Good 4.5/5
(4 ratings)
Old Fashioned Watercress Soup
Old Fashioned Watercress Soup

Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.Submitted by: CELTIC_WITCH

CALORIES: 226.1  |  FAT: 11g  |  PROTEIN: 8.2g  |  CARBS: 25g  |  FIBER: 2.2g
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Very Good 4.5/5
(12 ratings)
Juzzy's Potato & Leek Soup

A delicious soup for winter.Submitted by: MATTYS-GIRL

CALORIES: 117.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 3.6g
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Very Good 4.8/5
(4 ratings)
Italian Chicken and Leeks

Submitted by: LILY1207

CALORIES: 192.4  |  FAT: 1.8g  |  PROTEIN: 27.7g  |  CARBS: 12.3g  |  FIBER: 2.1g
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Very Good 4.5/5
(4 ratings)
Sweet Potato Soup

Superb Winter SoupSubmitted by: KOCHSTER

CALORIES: 107.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 25.4g  |  FIBER: 6.1g
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Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
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Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by: PCREIGHTON

CALORIES: 132.5  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 18.8g  |  FIBER: 2.6g
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Very Good 4.3/5
(23 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT

CALORIES: 192.6  |  FAT: 8.3g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 5.6g
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Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
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Very Good 4.0/5
(4 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!Submitted by: GORGEOUSFEET

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
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Very Good 4.3/5
(7 ratings)
Chicken and Rice Stew
Chicken and Rice Stew

A great slow-cooker meal with only 264 calories per serving!Submitted by: NAFISKE

CALORIES: 245.5  |  FAT: 6.2g  |  PROTEIN: 25.2g  |  CARBS: 21.2g  |  FIBER: 1.5g
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Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g

Very Good 4.6/5
(93 ratings)
Butternut Squash Risotto with Greens
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES: 147.4  |  FAT: 3.9g  |  PROTEIN: 4.5g  |  CARBS: 22g  |  FIBER: 1.6g
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Good 3.2/5
(11 ratings)
Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

CALORIES: 281.5  |  FAT: 8.8g  |  PROTEIN: 39.5g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8  |  FAT: 5.3g  |  PROTEIN: 10.6g  |  CARBS: 54.8g  |  FIBER: 11.5g
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Good 3.8/5
(9 ratings)
Leek and Potato Soup

Submitted by: KAMKELMS

CALORIES: 302.3  |  FAT: 6.8g  |  PROTEIN: 8.5g  |  CARBS: 53.2g  |  FIBER: 6g
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Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by: CRITTERD

CALORIES: 164.3  |  FAT: 6g  |  PROTEIN: 7.5g  |  CARBS: 19.7g  |  FIBER: 3.3g
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Very Good 4.0/5
(4 ratings)
Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12

CALORIES: 217.6  |  FAT: 7.5g  |  PROTEIN: 10.9g  |  CARBS: 25g  |  FIBER: 3.6g
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Very Good 4.5/5
(6 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g
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Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Very Good 4.4/5
(9 ratings)
Creamy Potato and Leek Soup

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.Submitted by: GENIETEST

CALORIES: 255.4  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 46.5g  |  FIBER: 6.2g
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Very Good 4.5/5
(6 ratings)
Mashed Potatoes With Garlic and Leeks




Submitted by: VALCRIS

CALORIES: 162.4  |  FAT: 8.1g  |  PROTEIN: 4.6g  |  CARBS: 18.8g  |  FIBER: 1.3g
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Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
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Very Good 4.2/5
(5 ratings)
Five Onion Soup
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by: MRSSTINSON

CALORIES: 315.2  |  FAT: 13.9g  |  PROTEIN: 12.6g  |  CARBS: 30.7g  |  FIBER: 3.4g
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Very Good 4.3/5
(8 ratings)
Potato Leek soup

Submitted by: WILDDREEMER

CALORIES: 124.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Potato Leek soup Calories

Good 3.5/5
(4 ratings)
Sweet potato and vegatable soup

This is a delicious filling soup thats so easy to makeSubmitted by: EMMAP-S

CALORIES: 152.7  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 34.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Sweet potato and vegatable soup Calories

Very Good 4.4/5
(11 ratings)
Paper Bag Fish

Submitted by: MY-KAL

CALORIES: 258.6  |  FAT: 4.6g  |  PROTEIN: 24g  |  CARBS: 28.4g  |  FIBER: 3g
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Very Good 4.5/5
(6 ratings)
Shrimp and Asparagus Alfredo

Submitted by: GRAMECLM

CALORIES: 424.6  |  FAT: 9g  |  PROTEIN: 33.1g  |  CARBS: 49.4g  |  FIBER: 6g
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Very Good 4.4/5
(5 ratings)
Okonomiyaki
Okonomiyaki

Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.Submitted by: RAZEL_ODELL

CALORIES: 327.6  |  FAT: 3.3g  |  PROTEIN: 11.5g  |  CARBS: 61.2g  |  FIBER: 2.5g
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Very Good 4.4/5
(5 ratings)
HealthierLynn's Potato & Canadian Bacon Chowder

The lengthy cooking time is worth the waitSubmitted by: HEALTHIERLYNN

CALORIES: 89.1  |  FAT: 1.9g  |  PROTEIN: 6.5g  |  CARBS: 11.6g  |  FIBER: 1.3g
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Good 3.8/5
(4 ratings)
Japanese Pizza (Okonomiyaki)

from 101cookbooks.comSubmitted by: CATCH23

CALORIES: 352.9  |  FAT: 16.5g  |  PROTEIN: 14.8g  |  CARBS: 40.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Japanese Pizza (Okonomiyaki) Calories

Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by: CHEF_MEG

CALORIES: 17.8  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Homemade Vegetable Stock (Salt-Free) Calories

Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by: MRS_MORRIS

CALORIES: 386.4  |  FAT: 12.6g  |  PROTEIN: 41g  |  CARBS: 25.6g  |  FIBER: 0.5g
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Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY

CALORIES: 297.3  |  FAT: 17.9g  |  PROTEIN: 12g  |  CARBS: 24.6g  |  FIBER: 4.1g
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Very Good 4.8/5
(5 ratings)
Kale and Kidney Bean Soup

A family favorite vegetarian soup.Submitted by: VICKI103

CALORIES: 187.8  |  FAT: 2.2g  |  PROTEIN: 11.2g  |  CARBS: 32.7g  |  FIBER: 10.9g
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