(Top 500 Recipes) Legume,http:/recipes.sparkpeople.com/great-recipes.asp?food=legume Recipes

Very Good 4.4/5
(35 ratings)

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

Very Good 4.6/5
(11 ratings)

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

Very Good 4.3/5
(61 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

Good 3.8/5
(19 ratings)

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

Very Good 4.4/5
(68 ratings)

So good, you'll think someone brought home takeout!Submitted by: CHEF_MEG

Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

Incredible! 5.0/5
(6 ratings)

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
465713 on the top.Submitted by: FATTIBOBILATTI

Very Good 4.4/5
(28 ratings)

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

Very Good 4.2/5
(6 ratings)

This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.

Starter recipe is here:
http://recipes.sparkp
eople.com/recipe-detail.as
p?recipe=854443

to restart the starter:
http://recipes.spa
rkpeople.com/recipe-detail
.asp?recipe=856648


lightened bread recipe:
http://recipes.spar
kpeople.com/recipe-detail.
asp?recipe=856638Submitted by: CKBYMOMMY

Very Good 4.5/5
(42 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

Very Good 4.2/5
(35 ratings)

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

Very Good 4.4/5
(37 ratings)

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

Good 3.3/5
(4 ratings)

Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!Submitted by: BUN3KIN

Very Good 4.4/5
(98 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: SP_STEPF

Very Good 4.3/5
(237 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

Very Good 4.1/5
(146 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

Very Good 4.4/5
(62 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

Very Good 4.6/5
(5 ratings)

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG

Good 3.9/5
(27 ratings)

Turn leftovers into a tasty movie night meal.Submitted by: CHEF_MEG

Very Good 4.2/5
(282 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

Very Good 4.3/5
(58 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

Very Good 4.3/5
(112 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

Very Good 4.6/5
(64 ratings)

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own. Submitted by: CHEF_MEG

Very Good 4.5/5
(331 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

Good 3.8/5
(43 ratings)

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

Good 3.9/5
(77 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

Very Good 4.3/5
(47 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

Good 3.9/5
(42 ratings)

This dish is perfect for busy nights. Submitted by: CHEF_MEG

Very Good 4.1/5
(64 ratings)

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by: CHEF_MEG

Very Good 4.3/5
(38 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

Very Good 4.1/5
(26 ratings)

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

Very Good 4.6/5
(16 ratings)

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

Very Good 4.2/5
(9 ratings)

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

Good 3.1/5
(10 ratings)

Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens.Submitted by: SP_STEPF

Very Good 4.3/5
(30 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

Very Good 4.6/5
(19 ratings)

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!Submitted by: CHEF_MEG

Very Good 4.1/5
(44 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

Very Good 4.3/5
(86 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by: CHEF_MEG

Very Good 4.4/5
(27 ratings)

A fool-proof guide to great grilled chicken. Submitted by: GRILLGUIDE

Very Good 4.2/5
(49 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: SP_STEPF

Very Good 4.4/5
(29 ratings)

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG

Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

Very Good 4.1/5
(44 ratings)

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

Very Good 4.2/5
(23 ratings)

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG

Good 3.9/5
(19 ratings)

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by: CHEF_MEG

Good 3.4/5
(8 ratings)

This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by: CHEF_MEG

Very Good 4.5/5
(15 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

Very Good 4.2/5
(18 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

Very Good 4.6/5
(7 ratings)

from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE

Very Good 4.1/5
(40 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by: CHEF_MEG

Very Good 4.5/5
(11 ratings)

Serve this with Vegetable Pancakes (http://recipes.sparkpeo
ple.com/recipe-detail.asp?
recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: SP_STEPF