Splendid Lemonade
...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987
CALORIES: 33.9 |
FAT: 0.3g |
PROTEIN: 1.1g |
CARBS: 14.4g |
FIBER: 4.2g
Chicken Breast Riviera
Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME
CALORIES: 177.6 |
FAT: 5.5g |
PROTEIN: 22.5g |
CARBS: 8.5g |
FIBER: 1.7g
Lemon Tea Cookies
This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!Submitted by: FEYCOLLEEN
CALORIES: 56.7 |
FAT: 2.2g |
PROTEIN: 0.7g |
CARBS: 8.8g |
FIBER: 0.1g
Fresh-Squeezed Lemonade
Not too tart, not too sweet, not too watery - here's the perfect recipe for lemonade. To get the most juice out of your lemons, bring the lemons to room temperature before juicing.
CALORIES: 135.4 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 42.4g |
FIBER: 6.3g
lemonade
detoxSubmitted by: SAMSCENTIALS
CALORIES: 113.3 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 29.6g |
FIBER: 0.1g
Citrus Tilapia
Very refreshing!Submitted by: JACSPRAT40
CALORIES: 120.6 |
FAT: 1.1g |
PROTEIN: 21.5g |
CARBS: 6.2g |
FIBER: 1g
Strawberry Spinach Salad
Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!Submitted by: MDSHEPARD
CALORIES: 68.9 |
FAT: 2.9g |
PROTEIN: 1.4g |
CARBS: 10.7g |
FIBER: 1.5g
Pioneer Woman's Baked Lemon Pasta
Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!
Photo by Pioneer WomanSubmitted by: CHEZDISHMAN
CALORIES: 321.7 |
FAT: 17g |
PROTEIN: 12.6g |
CARBS: 36.7g |
FIBER: 5.3g
Israeli Salad
Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB
CALORIES: 65.2 |
FAT: 5.6g |
PROTEIN: 0.8g |
CARBS: 4.4g |
FIBER: 1g
Tahini Dressing or Dip
Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by: NELKATA
CALORIES: 38.7 |
FAT: 2.7g |
PROTEIN: 1.5g |
CARBS: 2.9g |
FIBER: 0.6g
Spa Water
Refreshing twist for people who hate waterSubmitted by: EMBERMOON
CALORIES: 3.6 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 1.2g |
FIBER: 0.4g
Hummus
A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pitaSubmitted by: CHERRY0930
CALORIES: 32.7 |
FAT: 0.8g |
PROTEIN: 1.3g |
CARBS: 5.3g |
FIBER: 1.1g
Cilantro Chicken
Delicious & Quick. Good pot luck or company dish.Submitted by: SINDURA
CALORIES: 196 |
FAT: 10.1g |
PROTEIN: 23.5g |
CARBS: 4.2g |
FIBER: 0.6g
Tuna Friendly Tuna
This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by: TREEHUGGER73
CALORIES: 107 |
FAT: 2.3g |
PROTEIN: 3.8g |
CARBS: 18.2g |
FIBER: 3.5g
Lemon Ginger Tea
An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER
CALORIES: 7.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 2.4g |
FIBER: 0.1g
Semi Raw Apple Hors d' Oeurves
Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA
CALORIES: 93.8 |
FAT: 2g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.8g
Tasty Salmon Muffins
From http://www.genaw.com/lowcarb/t
una_muffins.html. I used salmon but tuna could also be used.Submitted by: DGLILBIT
CALORIES: 140.3 |
FAT: 5.8g |
PROTEIN: 18.6g |
CARBS: 3.3g |
FIBER: 0.2g
Mango Bruchetta Salad
A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS
CALORIES: 149.4 |
FAT: 1g |
PROTEIN: 2.2g |
CARBS: 38.2g |
FIBER: 5.3g
Fat Free Paneer (Panir)
Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW
CALORIES: 87.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 12.5g |
FIBER: 0g
Easy Light Lemon bars
These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1
CALORIES: 132.4 |
FAT: 0.1g |
PROTEIN: 2g |
CARBS: 31.1g |
FIBER: 0.1g
Sweet-N-Tangy Strawberry Treat
Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!Submitted by: WOLFKITTY
CALORIES: 47 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 12.1g |
FIBER: 2g
Simple Grilled Shrimp
Very Simple to make....Takes next to nothing to cook. I enjoy cooking this with rice and some steamed vegatables. (Extremely filling with 15 large shrimp per person).
I find that simply adding lemon does not hide the natural shrimp flavor but enhances it. Submitted by: JUSTIEEN
CALORIES: 147.4 |
FAT: 2.1g |
PROTEIN: 21.8g |
CARBS: 8.8g |
FIBER: 0.5g
Apple Sauce - RAW
Just apples, raisins and fresh lemon! Quick and easy to whip up. YUMSubmitted by: DEE_SPARKS
CALORIES: 69.1 |
FAT: 0.4g |
PROTEIN: 0.5g |
CARBS: 18.7g |
FIBER: 3.2g
Easy Lemon Cupcakes
Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by: EMMB87
CALORIES: 106.7 |
FAT: 1g |
PROTEIN: 0.7g |
CARBS: 23.3g |
FIBER: 0g
Glazed Lemon Loaf
A light and refreshing dessert.Submitted by: LSAUVE
CALORIES: 282.1 |
FAT: 2.5g |
PROTEIN: 5.9g |
CARBS: 59.3g |
FIBER: 0.8g
Lemon Bars
Submitted by: ADDILA
CALORIES: 66.9 |
FAT: 3.3g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 0.7g
Linguine with Shrimp Scampi
This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.Submitted by: GEMINI6111
CALORIES: 399.8 |
FAT: 13.2g |
PROTEIN: 14.4g |
CARBS: 58.2g |
FIBER: 2.9g