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Lemon Pepper Garlic Steak Recipes

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Member Recipes for Lemon Pepper Garlic Steak

Grilled Swordfish

Very Good 4.4/5
(5 ratings)
Grilled Swordfish

Submitted by: ANDUDEK

CALORIES: 226.9  |  FAT: 11.3g  |  PROTEIN: 23g  |  CARBS: 1g  |  FIBER: 0.1g
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Strip Steak with Soy Sauce Marinade

Very Good 4.2/5
(6 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
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tomato  & pepper smothered cube steak

Very Good 4.3/5
(13 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by: MMMONET

CALORIES: 238.3  |  FAT: 4.9g  |  PROTEIN: 28.4g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the tomato & pepper smothered cube steak Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
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Steak & Rice & Veggies

Incredible! 5.0/5
(4 ratings)
Steak & Rice & Veggies

its like a beef stew, but thicker, on riceSubmitted by: ISSIE22

CALORIES: 230.1  |  FAT: 2.9g  |  PROTEIN: 29g  |  CARBS: 17.7g  |  FIBER: 1.1g
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Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
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New York Strip Steak with brandy sauce

Very Good 4.6/5
(5 ratings)
New York Strip Steak with brandy sauce

This is the absolute best steak. I serve it summer & winter. It makes for an elegant or casual meal. It's really good in the winter when your grill is snowed in.Submitted by: FORMERHEAVYWGHT

CALORIES: 66.5  |  FAT: 6.9g  |  PROTEIN: 0.2g  |  CARBS: 1.6g  |  FIBER: 0.8g
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Grilled Mediteranean Ahi Tuna

Very Good 4.8/5
(57 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Saucy Cube Steak

Very Good 4.8/5
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!Submitted by: LENORA05

CALORIES: 314.3  |  FAT: 15.7g  |  PROTEIN: 33.3g  |  CARBS: 8.6g  |  FIBER: 1.4g
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Garlic Chicken and Red and Yellow Peppers

Very Good 4.6/5
(5 ratings)
Garlic Chicken and Red and Yellow Peppers

We really like this meal. We serve with brown rice, which isn't included here.Submitted by: RAYHOSKINS

CALORIES: 311.7  |  FAT: 2.3g  |  PROTEIN: 31.1g  |  CARBS: 41.9g  |  FIBER: 6.3g
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Asian Beef Stir-Fry - Eating for Life

Very Good 4.6/5
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES: 474.7  |  FAT: 7.5g  |  PROTEIN: 47.7g  |  CARBS: 53.8g  |  FIBER: 6.9g
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Herb Crusted Roast Salmon

Good 3.3/5
(4 ratings)
Herb Crusted Roast Salmon

Submitted by: SGORMAN1008

CALORIES: 433.9  |  FAT: 28.1g  |  PROTEIN: 41.8g  |  CARBS: 3.2g  |  FIBER: 0.9g
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Grilled Steak

Very Good 4.3/5
(31 ratings)
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Chicken Fried Steak

Very Good 4.6/5
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
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Ginger Pepper Steak

Very Good 4.4/5
(7 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by: PEGJAN

CALORIES: 200.3  |  FAT: 4.7g  |  PROTEIN: 28.4g  |  CARBS: 11g  |  FIBER: 1.9g
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Low Carb Chilli w/Steak and Smoked Sausage

Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by: DAVE200111

CALORIES: 212.1  |  FAT: 11.4g  |  PROTEIN: 18.1g  |  CARBS: 8.2g  |  FIBER: 2.5g
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Marsala Steak with Mushrooms Remix

Very Good 4.8/5
(12 ratings)
Marsala Steak with Mushrooms Remix

Used sirloin for this...Submitted by: BUDGETMOM

CALORIES: 242.4  |  FAT: 9.2g  |  PROTEIN: 35.4g  |  CARBS: 2.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Marsala Steak with Mushrooms Remix Calories
Slow Cooker Pepper Steak

Very Good 4.3/5
(11 ratings)
Slow Cooker Pepper Steak

A great pepper steak recipe to cook in the crockpotSubmitted by: FATKITTY68

CALORIES: 285.7  |  FAT: 4.9g  |  PROTEIN: 30g  |  CARBS: 29g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow Cooker Pepper Steak Calories
Crockpot Ropa Vieja

Good 3.6/5
(5 ratings)
Crockpot Ropa Vieja

So so easy, but it tastes so so good (and good for you!)Submitted by: SCHNOZZLES

CALORIES: 279.1  |  FAT: 10.3g  |  PROTEIN: 28.6g  |  CARBS: 17.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crockpot Ropa Vieja Calories
Pan-Seared Tuna with Lime Pepper Crust

Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

Submitted by: EASYBAMBLES

CALORIES: 294.8  |  FAT: 5.9g  |  PROTEIN: 51.7g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Sweet N Sassy Flank Steak

Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
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Easy Minute Steak

Good 3.6/5
(5 ratings)
Easy Minute Steak

This is a great recipe. It is quick and easy!!!Submitted by: SHERALINZ

CALORIES: 260  |  FAT: 11.6g  |  PROTEIN: 27.3g  |  CARBS: 11g  |  FIBER: 0.7g
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Slow Cooker Beef Cube Steak and Gravy

Very Good 4.2/5
(5 ratings)
Slow Cooker Beef Cube Steak and Gravy

Very quick and easy. Easy way to use a cheap cut of meat.Submitted by: SISRN22

CALORIES: 348.6  |  FAT: 13.3g  |  PROTEIN: 47.2g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Slow Cooker Beef Cube Steak and Gravy Calories
Marinated Flank Steak

Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Country Style Steak (slow cooker)

Very Good 4.1/5
(8 ratings)
Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by: KEVINKELLY

CALORIES: 296.6  |  FAT: 8.7g  |  PROTEIN: 41g  |  CARBS: 10.8g  |  FIBER: 1.5g
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Paul's Philly Cheese Steak Sandwich

Very Good 4.2/5
(6 ratings)
Paul's Philly Cheese Steak Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 412.5  |  FAT: 21.5g  |  PROTEIN: 17.5g  |  CARBS: 39.1g  |  FIBER: 2.6g
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Chicken Breast Riviera

Very Good 4.4/5
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME

CALORIES: 177.6  |  FAT: 5.5g  |  PROTEIN: 22.5g  |  CARBS: 8.5g  |  FIBER: 1.7g
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LEAD BELLY

Very Good 4.4/5
(5 ratings)
LEAD BELLY

Submitted by: SOONTOBEHOT3

CALORIES: 686  |  FAT: 24.8g  |  PROTEIN: 48.1g  |  CARBS: 68.1g  |  FIBER: 7.2g
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Beef & Broccoli Orange Stir-Fry

Very Good 4.7/5
(7 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by: DARA52

CALORIES: 335.8  |  FAT: 3.6g  |  PROTEIN: 29.4g  |  CARBS: 49.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef & Broccoli Orange Stir-Fry Calories