(18 Recipes)

Lemon Pepper Tilapia Recipes

Did you mean lemon pepper tulip ?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Lemon Pepper Tilapia

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories
Baked Lemon Pepper Tilapia

Incredible! 5.0/5
(3 ratings)
Baked Lemon Pepper Tilapia

Yummy, Fast and EasySubmitted by: CKMCGEORGE

CALORIES: 16  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Lemon Pepper Tilapia Calories
Lemon Pepper Tilapia Salad

(no ratings)
Lemon Pepper Tilapia Salad

Submitted by: THEALEXIS

CALORIES: 153  |  FAT: 3.5g  |  PROTEIN: 26g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Salad Calories
Lemon Pepper Tilapia

Very Good 4.0/5
(2 ratings)
Lemon Pepper Tilapia

I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs.Submitted by: ANGELEE76

CALORIES: 132.3  |  FAT: 1g  |  PROTEIN: 21.5g  |  CARBS: 11.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
Lemon Pepper Tilapia

(no ratings)
Lemon Pepper Tilapia

Submitted by: ASIZE12

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
Sauteed Tilapia With Lemon Pepper Pan Sauce

(no ratings)
Sauteed Tilapia With Lemon Pepper Pan Sauce

This is a great sauce good almost ever white fish, serve with brown rice and veggies, it is filing and tasty!Submitted by: JACKSMOM10

CALORIES: 246.1  |  FAT: 6.1g  |  PROTEIN: 44.1g  |  CARBS: 4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Sauteed Tilapia With Lemon Pepper Pan Sauce Calories
Lemon Pepper Tilapia

(no ratings)
Lemon Pepper Tilapia


Submitted by: JB@150

CALORIES: 227.3  |  FAT: 15.4g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
Lemon Pepper Tilapia

(no ratings)
Lemon Pepper Tilapia

This is a simple and healthy fish dish. You can easily add more seasonings if you like more flavor, but I thought what I used was plenty. Takes less than 30 minutes to prep and cook!Submitted by: AMLGARRIDO

CALORIES: 134.3  |  FAT: 2.7g  |  PROTEIN: 20.6g  |  CARBS: 7.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
Tilapia with Dill & Lemon Pepper Vegetables

(no ratings)
Tilapia with Dill & Lemon Pepper Vegetables

This is a great Low Fat, Low Calorie simple to fix fish recipe.Submitted by: DOINIT4MEJONES

CALORIES: 301  |  FAT: 3.6g  |  PROTEIN: 30g  |  CARBS: 37.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Tilapia with Dill & Lemon Pepper Vegetables Calories
sauteed tilapia with lemon-pepper pan sear sauce

(no ratings)
sauteed tilapia with lemon-pepper pan sear sauce

Submitted by: BJESTER01

CALORIES: 194.6  |  FAT: 5.1g  |  PROTEIN: 23.8g  |  CARBS: 13.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the sauteed tilapia with lemon-pepper pan sear sauce Calories
Tasty Tilapia w/ Lemon, Pepper & Garlic

(no ratings)
Tasty Tilapia w/ Lemon, Pepper & Garlic

A tasty citrus and garlic flavored tilapia that is low fat, low cal and so easy to make. Really pretty to serve for a party or quiet evening at home.Submitted by: EMMB87

CALORIES: 130  |  FAT: 3g  |  PROTEIN: 23.5g  |  CARBS: 5.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tasty Tilapia w/ Lemon, Pepper & Garlic Calories
Easy Lemon Pepper Tilapia

(no ratings)
Easy Lemon Pepper Tilapia

Easy and quick to make. I make this in aluminum pouches and there's no clean up. Goes well with Plain Brown Rice. Submitted by: NOANGELWINGS

CALORIES: 143  |  FAT: 6g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Lemon Pepper Tilapia Calories
Lemon Pepper Tilapia with White Wine Sauce

(no ratings)
Lemon Pepper Tilapia with White Wine Sauce

Lemon Pepper Tilapia with White Wine SauceSubmitted by: REDRFS

CALORIES: 208.7  |  FAT: 2.9g  |  PROTEIN: 34.1g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemon Pepper Tilapia with White Wine Sauce Calories
Lemon Pepper Tilapia

(no ratings)
Lemon Pepper Tilapia

Submitted by: JAFRAMOMMA

CALORIES: 145.6  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories
 Baked Mustard, lemon Pepper Tilapia

(no ratings)
Baked Mustard, lemon Pepper Tilapia

Submitted by: ALANSBUTTERBEAN

CALORIES: 112.3  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Mustard, lemon Pepper Tilapia Calories
Lemon Pepper Baked Tilapia w/ Steamed Veggies

Good 3.0/5
(1 rating)
Lemon Pepper Baked Tilapia w/ Steamed Veggies

Simple One person meal for those who are on an individual (fish only) fastSubmitted by: QUEENNESHELLE

CALORIES: 367  |  FAT: 8.9g  |  PROTEIN: 70.8g  |  CARBS: 4.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lemon Pepper Baked Tilapia w/ Steamed Veggies Calories
Lemon pepper Tilapia

(no ratings)
Lemon pepper Tilapia

Submitted by: SIMPLY_B2008

CALORIES: 112.2  |  FAT: 2.9g  |  PROTEIN: 20.8g  |  CARBS: 4.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Lemon pepper Tilapia Calories
Lemon Pepper Tilapia

(no ratings)
Lemon Pepper Tilapia

Submitted by: WISDOM973

CALORIES: 213  |  FAT: 8.6g  |  PROTEIN: 33.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories