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(18 Recipes)

Lemon Pepper Tilapia Recipes

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Member Recipes for Lemon Pepper Tilapia


Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories

Incredible! 5.0/5
(3 ratings)
Baked Lemon Pepper Tilapia

Yummy, Fast and EasySubmitted by: CKMCGEORGE

CALORIES: 16  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.6g
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(no ratings)
Lemon Pepper Tilapia Salad

Submitted by: THEALEXIS

CALORIES: 153  |  FAT: 3.5g  |  PROTEIN: 26g  |  CARBS: 4g  |  FIBER: 1g
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Very Good 4.0/5
(2 ratings)
Lemon Pepper Tilapia

I made this recipe up, due to me not wanting to fry my fish in butter, This is a great recipe, that has no butter or oil!! You can really taste the fish and herbs.Submitted by: ANGELEE76

CALORIES: 132.3  |  FAT: 1g  |  PROTEIN: 21.5g  |  CARBS: 11.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories

(no ratings)
Lemon Pepper Tilapia

Submitted by: ASIZE12

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Sauteed Tilapia With Lemon Pepper Pan Sauce

This is a great sauce good almost ever white fish, serve with brown rice and veggies, it is filing and tasty!Submitted by: JACKSMOM10

CALORIES: 246.1  |  FAT: 6.1g  |  PROTEIN: 44.1g  |  CARBS: 4g  |  FIBER: 0.1g
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(no ratings)
Lemon Pepper Tilapia


Submitted by: JB@150

CALORIES: 227.3  |  FAT: 15.4g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Lemon Pepper Tilapia

This is a simple and healthy fish dish. You can easily add more seasonings if you like more flavor, but I thought what I used was plenty. Takes less than 30 minutes to prep and cook!Submitted by: AMLGARRIDO

CALORIES: 134.3  |  FAT: 2.7g  |  PROTEIN: 20.6g  |  CARBS: 7.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories

(no ratings)
Tilapia with Dill & Lemon Pepper Vegetables

This is a great Low Fat, Low Calorie simple to fix fish recipe.Submitted by: DOINIT4MEJONES

CALORIES: 301  |  FAT: 3.6g  |  PROTEIN: 30g  |  CARBS: 37.2g  |  FIBER: 4.4g
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(no ratings)
sauteed tilapia with lemon-pepper pan sear sauce

Submitted by: BJESTER01

CALORIES: 194.6  |  FAT: 5.1g  |  PROTEIN: 23.8g  |  CARBS: 13.1g  |  FIBER: 0.5g
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(no ratings)
Tasty Tilapia w/ Lemon, Pepper & Garlic

A tasty citrus and garlic flavored tilapia that is low fat, low cal and so easy to make. Really pretty to serve for a party or quiet evening at home.Submitted by: EMMB87

CALORIES: 130  |  FAT: 3g  |  PROTEIN: 23.5g  |  CARBS: 5.9g  |  FIBER: 1.4g
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(no ratings)
Easy Lemon Pepper Tilapia

Easy and quick to make. I make this in aluminum pouches and there's no clean up. Goes well with Plain Brown Rice. Submitted by: NOANGELWINGS

CALORIES: 143  |  FAT: 6g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Lemon Pepper Tilapia with White Wine Sauce

Lemon Pepper Tilapia with White Wine SauceSubmitted by: REDRFS

CALORIES: 208.7  |  FAT: 2.9g  |  PROTEIN: 34.1g  |  CARBS: 1.5g  |  FIBER: 0.4g
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(no ratings)
Lemon Pepper Tilapia

Submitted by: JAFRAMOMMA

CALORIES: 145.6  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 0.5g  |  FIBER: 0g
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(no ratings)
Baked Mustard, lemon Pepper Tilapia

Submitted by: ALANSBUTTERBEAN

CALORIES: 112.3  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 1g  |  FIBER: 0.2g
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Good 3.0/5
(1 rating)
Lemon Pepper Baked Tilapia w/ Steamed Veggies

Simple One person meal for those who are on an individual (fish only) fastSubmitted by: QUEENNESHELLE

CALORIES: 367  |  FAT: 8.9g  |  PROTEIN: 70.8g  |  CARBS: 4.5g  |  FIBER: 1.5g
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(no ratings)
Lemon pepper Tilapia

Submitted by: SIMPLY_B2008

CALORIES: 112.2  |  FAT: 2.9g  |  PROTEIN: 20.8g  |  CARBS: 4.4g  |  FIBER: 1.9g
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(no ratings)
Lemon Pepper Tilapia

Submitted by: WISDOM973

CALORIES: 213  |  FAT: 8.6g  |  PROTEIN: 33.9g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Pepper Tilapia Calories