Lemon-Garlic Pork
Made this up for dinner and my family loved it!Submitted by: JDAVIS81
CALORIES: 206.9 |
FAT: 12.5g |
PROTEIN: 21.5g |
CARBS: 2.2g |
FIBER: 0.2g
Simple and Tasty Pork Chop Dinner
Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD
CALORIES: 457.7 |
FAT: 30.2g |
PROTEIN: 26.7g |
CARBS: 19.8g |
FIBER: 3g
Cranberry-mustard Pork roast
Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY
CALORIES: 240.1 |
FAT: 5.5g |
PROTEIN: 25.2g |
CARBS: 19.2g |
FIBER: 0.6g
Pork Diane
This is my version of a recipe found on another website. I couldn't believe how delicious this was!Submitted by: MEL4ME
CALORIES: 276.8 |
FAT: 11.4g |
PROTEIN: 39.5g |
CARBS: 1.1g |
FIBER: 0g
Tomatillo Green Chile Pork Stew
This is SOOO good! It is so easy to make and can go with anything! Eat with tortillas, put it on rice or your been burrito...even with your eggs in the morning. Endless possibilities. Make in a big batch and freeze.Submitted by: KGIEBLER
CALORIES: 231.2 |
FAT: 12g |
PROTEIN: 22.8g |
CARBS: 8.7g |
FIBER: 1.8g
Stove Top Pork Chili Verde
Slow cook on the stove stop. Uses all fresh ingredients. Adding this mostly due to it being a family favorite and not many others call for making homemade verde sauce. I also adjust the heat by leaving the seeds and ribs of one half of one jalapeno. Can also add 2 anaheim or poblano chiles for more heat. Submitted by: TGIRL09
CALORIES: 107.2 |
FAT: 6.9g |
PROTEIN: 3.8g |
CARBS: 9.7g |
FIBER: 2.7g
Black Thai Pork
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 421.7 |
FAT: 18.5g |
PROTEIN: 31.9g |
CARBS: 32.8g |
FIBER: 2.6g
ASIAN PORK MEDALLIONS
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL
CALORIES: 213.1 |
FAT: 6.6g |
PROTEIN: 32.2g |
CARBS: 4.4g |
FIBER: 0.1g
Chilled Mushroom Salad
A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.
CALORIES: 76.4 |
FAT: 7g |
PROTEIN: 1.8g |
CARBS: 3.1g |
FIBER: 0.7g
White Bean Tapenade
Great on whole-wheat crackers or even toast.
CALORIES: 50 |
FAT: 2.6g |
PROTEIN: 2g |
CARBS: 5.1g |
FIBER: 1.6g
Lemony-Garlicy-Cheesey Tilapia
Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01
CALORIES: 152 |
FAT: 7g |
PROTEIN: 23.9g |
CARBS: 2.1g |
FIBER: 0.2g
BBQ Pork Chops
Low sodium, low calorie BBQSubmitted by: ZABELINA1
CALORIES: 320.9 |
FAT: 14.7g |
PROTEIN: 39.2g |
CARBS: 5.7g |
FIBER: 0.7g
Pork fajita
This I found and added some ingredients. No salt added but uses spices. We love it - hope you doSubmitted by: SHEILA5180
CALORIES: 588.2 |
FAT: 20.6g |
PROTEIN: 94.6g |
CARBS: 0g |
FIBER: 0g
Pork Lo Mein
Submitted by: DHARMA55
CALORIES: 267 |
FAT: 6g |
PROTEIN: 25.8g |
CARBS: 30.7g |
FIBER: 4.7g
Quick Marinated Pork Tenderloin
I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO
CALORIES: 228.2 |
FAT: 6g |
PROTEIN: 32.6g |
CARBS: 8.8g |
FIBER: 0.5g
Cheesy Pork Chops and Potatoes
This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.Submitted by: CDRICKER
CALORIES: 446 |
FAT: 14.7g |
PROTEIN: 36.9g |
CARBS: 40.6g |
FIBER: 4.3g
Spanish Pork Chops
(More like Italian if you ask me but that's what my Mom always called them lol)Submitted by: INTENSE240
CALORIES: 338.7 |
FAT: 7.7g |
PROTEIN: 30.4g |
CARBS: 65g |
FIBER: 6g
Patti's Pulled Pork Sandwiches
Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS
CALORIES: 204.9 |
FAT: 5.7g |
PROTEIN: 26.3g |
CARBS: 10.7g |
FIBER: 0.1g
Pork Chop & Apple Bake
Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!"Submitted by: WIGGLER128
CALORIES: 301 |
FAT: 11.6g |
PROTEIN: 21.6g |
CARBS: 29.2g |
FIBER: 3.8g
Easy Baked Pork Chops
Nice meal for four people or three and one lucky winner gets lunch the next day!Submitted by: BDJOHNSON
CALORIES: 326.1 |
FAT: 21.2g |
PROTEIN: 22.1g |
CARBS: 12.6g |
FIBER: 1g
Pork Medallions with Apple Chutney
This is a quick meal to throw on the barbecue when unexpected guests arrive. Delicious! Tastes like you spent hours making it.Submitted by: THEFEISTYFORK
CALORIES: 488.1 |
FAT: 19.8g |
PROTEIN: 44g |
CARBS: 33.7g |
FIBER: 5.2g
Raspberry-Asparagus Medley
Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.
CALORIES: 313.9 |
FAT: 28.7g |
PROTEIN: 5.3g |
CARBS: 14.9g |
FIBER: 7.1g