Yum! Made this on Ash Wed. One piece was very filling and very very good!! Submitted by: MEWIEGELE
CALORIES: 240.7 |
FAT: 8.6g |
PROTEIN: 23.9g |
CARBS: 20.9g |
agassifan cabbage tuna casserole (Lent)
This is my slimmed down tuna casserole that gives you your pasta "fix" with less calories being involved. And it makes a nice, large (2 cup) serving. A second can of tuna may be added, but is not figured into my slimmed down version here. The mushrooms help give this casserole a very satisfying "meaty" mouth feel.
Perfect meal for meatless Lenten Fridays.
Optional topping of panko (bread) crumbs and parmesan is not included in nutritional values. Submitted by: AGASSIFAN
CALORIES: 266.4 |
FAT: 5.6g |
PROTEIN: 16.4g |
CARBS: 39.8g |
agassifan eggplant et tuna du Lent
This dish is delicious, perfect for Lent and packed with nutrition. If you wanted it to be vegetarian, just leave out the tuna...
I have been searching for a Lenten dish to replace tuna casserole....I LOVE tuna casserole, but I am a carb addict and don't want the temptation of all that pasta (even whole grain). So I have substituted the eggplant and the zucchini for the pasta, and went with tomatoes, instead of the "cream" sauce/soup...I guess you could call it a stew. I don't miss the pasta at all. Submitted by: AGASSIFAN
CALORIES: 131.4 |
FAT: 3.1g |
PROTEIN: 7.4g |
CARBS: 20.1g |
Ashley's Vegan Lent Shake
Vegan shake packed with nutritionSubmitted by: ANCPORTER
CALORIES: 302.9 |
FAT: 17.9g |
PROTEIN: 20.3g |
CARBS: 35.2g |
Crab & Calamari Lent Soup
The abundance of mushrooms in this recipe cuts down on the calories and reduces the "fishiness" of the final dish. The crabmeat and calamari are high in protein and calcium and the Calamari is surprisingly a good source of vitamin C (in case you are ever lost at sea and dying of scurvy).
See explanation of "Test Tube Mushrooms" in tips.Submitted by: PLUMPFRUMP
CALORIES: 145.8 |
FAT: 4.8g |
PROTEIN: 10.6g |
CARBS: 13.9g |