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Lentil Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Vegetarian Lentil Loaf

Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
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Herbed Bulgur and Lentil Salad

Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g
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Member Recipes for Lentil

Lentil Vegetable Soup

Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Lentil Vegetable Soup Calories
Rustic Tomato Lentil Soup

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Vegan Lentil Burgers

Good 3.9/5
(170 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g
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Lentil and Rice Casserole

Very Good 4.3/5
(29 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by: XSTARDUSTX

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
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Lentil Vegetable Soup with Wild Rice

Good 3.8/5
(4 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and veganSubmitted by: ANTIOCHIA

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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Red Lentil - Cauliflower Curry

Very Good 4.4/5
(11 ratings)
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES: 162.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 7.4g
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Vegetable Lentil Soup

Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g
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Cajun Lentil Patties - Vegan

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Cajun Lentil Patties - Vegan Calories
Slowcooker cabbage lentil vegetable soup

Very Good 4.1/5
(21 ratings)
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g
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lentil and eggplant stew

Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the lentil and eggplant stew Calories
Meatless Lentil Chili

Very Good 4.5/5
(4 ratings)
Meatless Lentil Chili

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Submitted by: KAMIKALIKIMAKA

CALORIES: 117.1  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 22.3g  |  FIBER: 6.9g
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Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
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Barley Lentil Mushroom Soup

Very Good 4.5/5
(8 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES: 224.1  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 35.2g  |  FIBER: 6.1g
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Lentil-Rice Casserole

Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG

CALORIES: 45.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 6g  |  FIBER: 1.3g
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Lentil Loaf

Very Good 4.2/5
(22 ratings)
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422

CALORIES: 194.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 27.9g  |  FIBER: 5.4g
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Summer Lentil Salad

Good 3.0/5
(4 ratings)
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
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Pseudo-Sophisticated French Lentil Soup

Very Good 4.3/5
(15 ratings)
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by: ILANSTERMONSTER

CALORIES: 243.6  |  FAT: 0.9g  |  PROTEIN: 15.5g  |  CARBS: 38.2g  |  FIBER: 17.3g
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Lentil and Chickpea Burger

Very Good 4.3/5
(4 ratings)
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 34g  |  FIBER: 5g
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Pumpkin & Lentil Curry

Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 232.5  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 36.6g  |  FIBER: 13.2g
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Lentil and Vegetable Soup

Very Good 4.0/5
(2 ratings)
Lentil and Vegetable Soup

Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl!Submitted by: TAILSFOX

CALORIES: 111.9  |  FAT: 2.6g  |  PROTEIN: 5.3g  |  CARBS: 17.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Lentil and Vegetable Soup Calories
Pami's Hearty Lentil Vegetable Soup

(no ratings)
Pami's Hearty Lentil Vegetable Soup

This is our favorite soup. It's extremely versitile and delicious! A tablespoon of Mrs. Dash also adds to the flavor. Add salt to taste preference. I don't use any.Submitted by: PAMIJANE

CALORIES: 198.9  |  FAT: 1.5g  |  PROTEIN: 13.8g  |  CARBS: 37.6g  |  FIBER: 11.4g
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Pink lentil soup with sweet potato

(no ratings)
Pink lentil soup with sweet potato

This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. Submitted by: RATSAMONGUS

CALORIES: 232.4  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 20.6g  |  FIBER: 4.1g
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Beef Lentil Curry

(no ratings)
Beef Lentil Curry

Submitted by: CREATIVELIZA

CALORIES: 244.8  |  FAT: 15g  |  PROTEIN: 13.9g  |  CARBS: 16.3g  |  FIBER: 4.8g
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Egyptian Red Lentil Soup from Moosewood Restaurant

Incredible! 5.0/5
(2 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES: 113  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 19g  |  FIBER: 5.4g
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Gingery Lentil Turkey Burgers

(no ratings)
Gingery Lentil Turkey Burgers

Fibre filled, low fat, and sensational!Submitted by: LAURAEXPLORER

CALORIES: 184.7  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 16.3g  |  FIBER: 2.7g
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Lentil and Brown Rice Soup

(no ratings)
Lentil and Brown Rice Soup

Submitted by: BELTOFCALM

CALORIES: 119.2  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 24.1g  |  FIBER: 4.2g
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Sweet Potato Gnocchi w/ Lentil Tomato Sauce

(no ratings)
Sweet Potato Gnocchi w/ Lentil Tomato Sauce

Submitted by: TOTCHIKO

CALORIES: 306  |  FAT: 3g  |  PROTEIN: 12.5g  |  CARBS: 61.3g  |  FIBER: 12.1g
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Lentil Soup

(no ratings)
Lentil Soup

Rich and hearty soupSubmitted by: ROCKNROBIN62

CALORIES: 165.6  |  FAT: 7.5g  |  PROTEIN: 6.9g  |  CARBS: 20g  |  FIBER: 6.9g
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Curried Lentil Soup

(no ratings)
Curried Lentil Soup

A hearty soup for a cold daySubmitted by: HELLOWORLD

CALORIES: 160.7  |  FAT: 4.7g  |  PROTEIN: 14.7g  |  CARBS: 15.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Curried Lentil Soup Calories