Lentils Ole
Submitted by: BIGDOGMOM3
CALORIES: 105.8 |
FAT: 2.5g |
PROTEIN: 5.6g |
CARBS: 17.1g |
FIBER: 5.9g
Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Dhaal (Indian Lentil Soup)
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY
CALORIES: 163.7 |
FAT: 8.3g |
PROTEIN: 7g |
CARBS: 16.5g |
FIBER: 5.4g
M'jadarah (Lentils and Rice)
A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL
CALORIES: 160.5 |
FAT: 8.9g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 2.5g
Imjudra
Submitted by: TPLSTNK
CALORIES: 201.9 |
FAT: 0.6g |
PROTEIN: 11.4g |
CARBS: 38.8g |
FIBER: 9.8g
Dal
Submitted by: REKHAKAKR
CALORIES: 112 |
FAT: 2.9g |
PROTEIN: 5.8g |
CARBS: 16.1g |
FIBER: 0.6g
Slow Cooker Vegetable Curry
Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR
CALORIES: 82.6 |
FAT: 1.1g |
PROTEIN: 5g |
CARBS: 15.6g |
FIBER: 5.9g
M'jedra
Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31
CALORIES: 212.4 |
FAT: 11.6g |
PROTEIN: 6.1g |
CARBS: 23.8g |
FIBER: 6.8g
lentils and rice
Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE
CALORIES: 104.1 |
FAT: 1.7g |
PROTEIN: 8.7g |
CARBS: 13.7g |
FIBER: 3g
Vegan Lentil Burgers
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH
CALORIES: 127.6 |
FAT: 1.5g |
PROTEIN: 5.2g |
CARBS: 24.2g |
FIBER: 4.8g
Lentil Stew
use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES
CALORIES: 145.4 |
FAT: 0.4g |
PROTEIN: 9.3g |
CARBS: 27.7g |
FIBER: 9g
Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Red Lentil Dal
Delicious, filling and simple recipe.Submitted by: JALEPENOANN
CALORIES: 77.3 |
FAT: 3.1g |
PROTEIN: 3.7g |
CARBS: 9.4g |
FIBER: 3.4g
Lentil, Brown Rice, and Sausage Soup
You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC
CALORIES: 93.9 |
FAT: 2.4g |
PROTEIN: 8g |
CARBS: 10.8g |
FIBER: 2.6g
Yellow Dal (Yellow Lentils)
Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ
CALORIES: 55.6 |
FAT: 2.6g |
PROTEIN: 2.5g |
CARBS: 6.2g |
FIBER: 2.2g
Lentils & Leeks
An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT
CALORIES: 192.6 |
FAT: 8.3g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 5.6g
Taco Style Lentils & Brown Rice
This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE
CALORIES: 194.5 |
FAT: 1.2g |
PROTEIN: 10.8g |
CARBS: 42.4g |
FIBER: 10.4g
Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Dill Weed Tilapia
I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07
CALORIES: 167.6 |
FAT: 8.1g |
PROTEIN: 21.4g |
CARBS: 2.7g |
FIBER: 0.2g
Lentil-Rice Casserole
This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG
CALORIES: 45.6 |
FAT: 1.6g |
PROTEIN: 3.2g |
CARBS: 6g |
FIBER: 1.3g
Swiss steak with venison
great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812
CALORIES: 238.1 |
FAT: 2.8g |
PROTEIN: 32.4g |
CARBS: 20.9g |
FIBER: 3.7g
Rice Casserole with Leftover Turkey
from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE
CALORIES: 278.6 |
FAT: 10.2g |
PROTEIN: 23.1g |
CARBS: 20.5g |
FIBER: 0.7g
Pumpkin & Lentil Curry
Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF
CALORIES: 232.5 |
FAT: 3.5g |
PROTEIN: 13.4g |
CARBS: 36.6g |
FIBER: 13.2g
Quinoa & Rice
A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI
CALORIES: 115.2 |
FAT: 1.9g |
PROTEIN: 3.3g |
CARBS: 21.2g |
FIBER: 1.8g