(Top 500 Recipes) Lentils, Brown Rice Recipes

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Featured Chef Recipes


Very Good 4.2/5
(46 ratings)
Vegetarian Vindaloo
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by: CHEF_MEG

CALORIES: 330.7  |  FAT: 4.8g  |  PROTEIN: 14.5g  |  CARBS: 61g  |  FIBER: 16.2g
Full ingredient & nutrition information of the Vegetarian Vindaloo Calories

Very Good 4.1/5
(26 ratings)
Slow Cooker Rice
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by: CHEF_MEG

CALORIES: 119.4  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 24.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Slow Cooker Rice Calories

Very Good 4.2/5
(188 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Member Recipes


Very Good 4.3/5
(4 ratings)
Lentils Ole

Submitted by: BIGDOGMOM3

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
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Very Good 4.3/5
(28 ratings)
Lentil and Rice Casserole
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
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Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
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Incredible! 5.0/5
(4 ratings)
Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9  |  FAT: 0.6g  |  PROTEIN: 11.4g  |  CARBS: 38.8g  |  FIBER: 9.8g
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Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
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Good 3.9/5
(34 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 15.6g  |  FIBER: 5.9g
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Very Good 4.6/5
(5 ratings)
M'jedra
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31

CALORIES: 212.4  |  FAT: 11.6g  |  PROTEIN: 6.1g  |  CARBS: 23.8g  |  FIBER: 6.8g
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Good 3.9/5
(7 ratings)
lentils and rice
lentils and rice

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE

CALORIES: 104.1  |  FAT: 1.7g  |  PROTEIN: 8.7g  |  CARBS: 13.7g  |  FIBER: 3g
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Very Good 4.1/5
(37 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
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Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Very Good 4.6/5
(7 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
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Very Good 4.3/5
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
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Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
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Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lentils & Cabbage w/ Vinegar Dijon Dressing Calories

Good 3.9/5
(153 ratings)
Vegan Lentil Burgers
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g
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Very Good 4.4/5
(11 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES

CALORIES: 145.4  |  FAT: 0.4g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9g
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Very Good 4.2/5
(5 ratings)
Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: AKASHA66

CALORIES: 177.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 34.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Lebanese Rice and lentils Calories

Good 3.7/5
(13 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Vegan lentil burgers SparkPeople user DENIBREITENBACH Calories

Good 3.8/5
(333 ratings)
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Coach Nicole's Vegetarian Lentil Loaf Calories

Good 3.7/5
(14 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g
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Very Good 4.3/5
(7 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lentil, Brown Rice, and Sausage Soup Calories

Very Good 4.3/5
(14 ratings)
Vegetarian Lentil Meatloaf

Submitted by: LAURADNYC

CALORIES: 279.3  |  FAT: 11.1g  |  PROTEIN: 16.2g  |  CARBS: 29.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Vegetarian Lentil Meatloaf Calories

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
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Good 3.0/5
(4 ratings)
Lentils and Ham

Submitted by: FRENCH_TUTOR

CALORIES: 235.6  |  FAT: 4.1g  |  PROTEIN: 17.2g  |  CARBS: 34.4g  |  FIBER: 13.1g
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Very Good 4.3/5
(23 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT

CALORIES: 192.6  |  FAT: 8.3g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 5.6g
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Very Good 4.2/5
(66 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by: PAULA26

CALORIES: 105.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.5g
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Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by: TREEHUGGER73

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.8g  |  FIBER: 3.7g

Very Good 4.0/5
(5 ratings)
Lentil Brown Rice Veggie Burgers (Vegan)

So Yummy! You can skip the burgers and just eat as is. Submitted by: MADDY_AVENA

CALORIES: 124.4  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 20.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Lentil Brown Rice Veggie Burgers (Vegan) Calories

Very Good 4.8/5
(5 ratings)
Wendy's Lentil & Brown Rice Casserole

From La Dolce Vegan - Sarah KramerSubmitted by: PHLOXY

CALORIES: 142.4  |  FAT: 3g  |  PROTEIN: 8.5g  |  CARBS: 22g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Wendy's Lentil & Brown Rice Casserole Calories

Very Good 4.3/5
(12 ratings)
Taco Style Lentils & Brown Rice
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Taco Style Lentils & Brown Rice Calories

Very Good 4.2/5
(17 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

CALORIES: 275.5  |  FAT: 9.2g  |  PROTEIN: 19.5g  |  CARBS: 34.8g  |  FIBER: 7.3g
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Very Good 4.2/5
(423 ratings)
Vegetable Fried Rice

Using brown rice will give you lasting energy.

CALORIES: 137.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 23.5g  |  FIBER: 3g
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Very Good 4.3/5
(14 ratings)
Crock Pot Chicken Thighs w/Gravey

nice over brown riceSubmitted by: PPPGREEN

CALORIES: 161.5  |  FAT: 4.6g  |  PROTEIN: 16.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
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Very Good 4.2/5
(5 ratings)
Dill Weed Tilapia

I serve this with brown rice and steamed vegetablesSubmitted by: RAVGIRL07

CALORIES: 167.6  |  FAT: 8.1g  |  PROTEIN: 21.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Very Good 4.8/5
(5 ratings)
Spicy Cabbage Stir Fry with Tofu
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by: JAHZARALORI

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
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Incredible! 5.0/5
(4 ratings)
Black Bean and Avacado salsa

with or without brown riceSubmitted by: TRY24GET

CALORIES: 135.7  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 22.4g  |  FIBER: 4.8g
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Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories

Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
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Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG

CALORIES: 45.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lentil-Rice Casserole Calories

Very Good 4.1/5
(8 ratings)
Cantonese Slow Cooker Pork Dinner

Serve this over brown riceSubmitted by: TRISH2007

CALORIES: 271.1  |  FAT: 7g  |  PROTEIN: 35.2g  |  CARBS: 16.1g  |  FIBER: 1.2g
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Very Good 4.6/5
(5 ratings)
Swiss steak with venison

great with creamed potatoes, brown rice or noodlesSubmitted by: EEK812

CALORIES: 238.1  |  FAT: 2.8g  |  PROTEIN: 32.4g  |  CARBS: 20.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Swiss steak with venison Calories

Very Good 4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

CALORIES: 287.1  |  FAT: 8.9g  |  PROTEIN: 43.6g  |  CARBS: 4.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken with Mustard Yogurt Sauce Calories

Good 3.8/5
(4 ratings)
Sweet & Sour Pork in Crockpot

mmmmmmmm sweet 7 sour (low fat )pork with brown riceSubmitted by: DEBBIEKAY1

CALORIES: 334  |  FAT: 6.1g  |  PROTEIN: 19.2g  |  CARBS: 52.9g  |  FIBER: 3.6g
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Very Good 4.6/5
(7 ratings)
Rice Casserole with Leftover Turkey
Rice Casserole with Leftover Turkey

from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE

CALORIES: 278.6  |  FAT: 10.2g  |  PROTEIN: 23.1g  |  CARBS: 20.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rice Casserole with Leftover Turkey Calories

Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 232.5  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 36.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Pumpkin & Lentil Curry Calories

Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 21.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quinoa & Rice Calories

Good 3.8/5
(4 ratings)
Lentil Burgers

Submitted by: JPETRUCCELLI

CALORIES: 68.9  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 2.4g
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Very Good 4.9/5
(8 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by: STORMYSUNDAY

CALORIES: 154.2  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 27.1g  |  FIBER: 6.9g
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