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Lettuce Recipes

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From the SparkRecipes Kitchen

Roast Beef Toasts with Lemon and Lettuce

Very Good 4.3/5
(10 ratings)
Roast Beef Toasts with Lemon and Lettuce

As simple, sophisticated hors d'oeuvres. Submitted by: CHEF_MEG

CALORIES: 113.2  |  FAT: 3.6g  |  PROTEIN: 6.5g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Prosciutto Lettuce Bites

Good 3.6/5
(8 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Member Recipes for Lettuce

Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Very Good 4.3/5
(58 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories
Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
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Low-Carb Lettuce Wraps

Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Thai Inspired Chicken Lettuce Wraps

Incredible! 5.0/5
(1 rating)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.Submitted by: NICOLERENE

CALORIES: 274.7  |  FAT: 12.3g  |  PROTEIN: 25.7g  |  CARBS: 17.8g  |  FIBER: 4.2g
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Chicken in Romaine Lettuce Leafs (HCG)

(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISS_ALEX

CALORIES: 190.5  |  FAT: 4g  |  PROTEIN: 30.9g  |  CARBS: 6.9g  |  FIBER: 1.5g
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Hamburger Lettuce Wraps

(no ratings)
Hamburger Lettuce Wraps

A special request from my boyfriend. These are refreshingly light summer burgers, with a very satisfying crunch. Submitted by: FENSHAE

CALORIES: 389.5  |  FAT: 32.1g  |  PROTEIN: 23g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Lettuce salad with king prawns

(no ratings)
Lettuce salad with king prawns

Add a few more things - ready to enjoy!Submitted by: MISSBURLINGTON

CALORIES: 499.8  |  FAT: 34.1g  |  PROTEIN: 28.7g  |  CARBS: 24.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lettuce salad with king prawns Calories
Orange Cucumber Lettuce salad

Very Good 4.0/5
(1 rating)
Orange Cucumber Lettuce salad

Goes wonderfully with Marmalade chicken !!Submitted by: HALF_THE_GIRL

CALORIES: 174  |  FAT: 9.6g  |  PROTEIN: 1.6g  |  CARBS: 23.8g  |  FIBER: 2.7g
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JillyBee's Famous Lettuce Wraps

(no ratings)
JillyBee's Famous Lettuce Wraps

My famous lettuce wraps are best served with brown rice. I have been making this recipe for years and it is often requested at my house. Trust me, it is delicious. *The sodium content is lower with low sodium tamari (couldn't find the option).Submitted by: JILLYBEE123

CALORIES: 66.1  |  FAT: 2.1g  |  PROTEIN: 7.5g  |  CARBS: 4.5g  |  FIBER: 1.4g
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Carribbean Jerk Chicken Lettuce Wraps

(no ratings)
Carribbean Jerk Chicken Lettuce Wraps

A simple Caribbean jerk chicken wrap that is cooked all day in the slow cooker. Submitted by: TONYNE

CALORIES: 232  |  FAT: 2g  |  PROTEIN: 35.5g  |  CARBS: 13.5g  |  FIBER: 0.9g
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Turkey Lettuce Wraps

(no ratings)
Turkey Lettuce Wraps

Here's a satisfying dinner or lunch that can be prepared well in advance that is pretty low in fat and simple carbs but still gives you a good serving of lean protein.Submitted by: JODITA

CALORIES: 162.3  |  FAT: 5.1g  |  PROTEIN: 16.7g  |  CARBS: 13.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Turkey Lettuce Wraps Calories
Chicken Lettuce Wraps

(no ratings)
Chicken Lettuce Wraps

Can substitute Peanut Oil for Olive Oil. My son is allergic to peanuts so we use the olive oil. Submitted by: JMSHOEMATE

CALORIES: 94.7  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Lettuce Wraps Calories
Pea, Lettuce & Tarragon Soup

(no ratings)
Pea, Lettuce & Tarragon Soup

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 160.7  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.5g  |  FIBER: 8.5g
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Tempeh, Lettuce, and Tomato Sandwiches

Very Good 4.0/5
(1 rating)
Tempeh, Lettuce, and Tomato Sandwiches

Recipe & Photo from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES: 126.8  |  FAT: 4.5g  |  PROTEIN: 10.2g  |  CARBS: 11.8g  |  FIBER: 6.6g
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Chicken and Cashews in Lettuce Cups

(no ratings)
Chicken and Cashews in Lettuce Cups

This is one of my favorite recipes, pair with homemade fried rice or brown rice for the perfect dinner!Submitted by: MNICOLE17

CALORIES: 371.8  |  FAT: 13.2g  |  PROTEIN: 42.3g  |  CARBS: 20.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken and Cashews in Lettuce Cups Calories
Quinoa Lettuce Wraps

(no ratings)
Quinoa Lettuce Wraps

For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.Submitted by: MONA_MONA

CALORIES: 54.7  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 15.7g  |  FIBER: 2.1g
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Totally Thai Chicken Lettuce Cups

(no ratings)
Totally Thai Chicken Lettuce Cups

Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!
Submitted by: ME_B4_INSANITY

CALORIES: 178  |  FAT: 2.9g  |  PROTEIN: 18.6g  |  CARBS: 18.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Totally Thai Chicken Lettuce Cups Calories
Turkey Taco Lettuce Wraps

Very Good 4.0/5
(1 rating)
Turkey Taco Lettuce Wraps

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2Submitted by: PRESIDENTSWIFE

CALORIES: 274.4  |  FAT: 8.3g  |  PROTEIN: 33.8g  |  CARBS: 18.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Thai Turkey Lettuce Wraps

Very Good 4.0/5
(1 rating)
Thai Turkey Lettuce Wraps

Deliciously flavorful wrapped in lettuce or over rice! A little chopping intensive, but worth it... (A food processor might help)

Makes about (6) 1 cup servingsSubmitted by: WUNDRGRRRL

CALORIES: 235.5  |  FAT: 7.3g  |  PROTEIN: 27.9g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Thai Turkey Lettuce Wraps Calories
Raw Radish Dip in Lettuce Leaves

(no ratings)
Raw Radish Dip in Lettuce Leaves

This is a super quick, easy dip/spread. This could be served as a veggie dip, or as a dressing (add a little water to thin.) I top the dip with additional veggies like carrots, tomatoes and sprouts.Submitted by: MONA_MONA

CALORIES: 124  |  FAT: 9.8g  |  PROTEIN: 3.3g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Raw Radish Dip in Lettuce Leaves Calories
Low Cal Asian Chicken Lettuce Wraps

(no ratings)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Submitted by: CARINMARIE

CALORIES: 238.6  |  FAT: 2.9g  |  PROTEIN: 29.5g  |  CARBS: 22.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low Cal Asian Chicken Lettuce Wraps Calories

(no ratings)
"Titanic Salad with Iceberg Lettuce"

Layered potluck salad with tons of crunchy good stuffSubmitted by: MRS_WHALE

CALORIES: 301.4  |  FAT: 19.2g  |  PROTEIN: 20g  |  CARBS: 12.2g  |  FIBER: 2.4g
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Lettuce-Wrapped Fish

(no ratings)
Lettuce-Wrapped Fish

From Mark Bittman of the NY Times: "a restaurant-style dish that resembles stuffed cabbage but contains far fewer ingredients and can be put together in less than half an hour...fish wrapped in romaine lettuce leaves, then poached in buttery white wine."Submitted by: PERIWINKLEJENN

CALORIES: 271.6  |  FAT: 7.3g  |  PROTEIN: 39.2g  |  CARBS: 0.8g  |  FIBER: 0.3g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dishSubmitted by: RDEPASS

CALORIES: 129.8  |  FAT: 7.3g  |  PROTEIN: 9.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
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Vegetarian Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES: 309.2  |  FAT: 20.5g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegetarian Lettuce Wraps Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
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Asian Roll Lettuce Wrap

Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES: 215.4  |  FAT: 8.4g  |  PROTEIN: 17.4g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Roll Lettuce Wrap Calories
Chicken Lettuce Wraps ( P.F. Changs)

Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories
BLT - Bacon Lettuce Tomato Sandwich

Very Good 4.7/5
(6 ratings)
BLT - Bacon Lettuce Tomato Sandwich

Submitted by: BRYANMOOREHEAD

CALORIES: 450.7  |  FAT: 29.6g  |  PROTEIN: 14.2g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the BLT - Bacon Lettuce Tomato Sandwich Calories