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Lettuce Salads Recipes

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Member Recipes for Lettuce Salads


Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by: MSTEDDI

CALORIES: 134.4  |  FAT: 1.6g  |  PROTEIN: 20.6g  |  CARBS: 7.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Dressing Chicken Calories

Very Good 4.9/5
(7 ratings)
Easy Crab Salad

Submitted by: EMMB87

CALORIES: 149.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 18.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Crab Salad Calories

Very Good 4.8/5
(6 ratings)
Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."Submitted by: JANELLEI

CALORIES: 172  |  FAT: 4g  |  PROTEIN: 30.5g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Shawarma Calories

Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Salmon on Greens with Lime-Ginger Dressing Calories

Very Good 4.4/5
(5 ratings)
Chicken Fruit Salad

Submitted by: KFOX05

CALORIES: 149  |  FAT: 2.4g  |  PROTEIN: 9.7g  |  CARBS: 18.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Fruit Salad Calories

Good 3.8/5
(6 ratings)
Best Tuna Salad

Tasted the best Tuna ever? Try this recipe and you will not regret!Submitted by: YNIMER

CALORIES: 490.7  |  FAT: 12.7g  |  PROTEIN: 47.2g  |  CARBS: 49.9g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Best Tuna Salad Calories

Very Good 4.6/5
(18 ratings)
Taco Salad

A good dinner, when you're in a hurry!Submitted by: VANSI1K

CALORIES: 302.5  |  FAT: 20.7g  |  PROTEIN: 20.3g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Taco Salad Calories

Incredible! 5.0/5
(4 ratings)
salad nicoise - 449 cal
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES: 449.3  |  FAT: 20.4g  |  PROTEIN: 39.2g  |  CARBS: 30.3g  |  FIBER: 8g
Full ingredient & nutrition information of the salad nicoise - 449 cal Calories

Incredible! 5.0/5
(4 ratings)
lowcarb mexi style dinner salad

low carb family favorite Submitted by: NBAHMAD

CALORIES: 337.9  |  FAT: 22.2g  |  PROTEIN: 28.3g  |  CARBS: 8.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the lowcarb mexi style dinner salad Calories

Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by: LULATRAIL

CALORIES: 256  |  FAT: 18.1g  |  PROTEIN: 9.5g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 7 LAYER SALAD Calories

Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by: RIPCITYMOMMA

CALORIES: 204.8  |  FAT: 2.5g  |  PROTEIN: 16.3g  |  CARBS: 31g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Alternative Bagel Sandwich Calories

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories

Good 3.9/5
(107 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories

Very Good 4.8/5
(5 ratings)
Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH

CALORIES: 188.9  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Terriffic Tuna Salad Calories

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by: GBNEWBY

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories

Very Good 4.0/5
(15 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by: IHAVEDECIDED

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories

Very Good 4.6/5
(62 ratings)
Best tuna "salad"
Best tuna

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Best tuna "salad" Calories

Incredible! 5.0/5
(4 ratings)
Delicious tuna wrap

Submitted by: SDV2601

CALORIES: 371.4  |  FAT: 17.3g  |  PROTEIN: 24.7g  |  CARBS: 30.9g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Delicious tuna wrap Calories

Very Good 4.7/5
(10 ratings)
Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3  |  FAT: 20.5g  |  PROTEIN: 29.8g  |  CARBS: 26.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Taco Salad with beans Calories

Good 3.8/5
(13 ratings)
Seven Layer Vegetable Salad
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by: JEAN57238

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories

Very Good 4.3/5
(6 ratings)
Buffalo Bleu Cheese Salad

Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO

CALORIES: 292.7  |  FAT: 17.9g  |  PROTEIN: 24g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Buffalo Bleu Cheese Salad Calories

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories

Good 3.2/5
(34 ratings)
Zesty Chickpea Salad
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories

Very Good 4.0/5
(4 ratings)
Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.Submitted by: PROFESSOR..BUGS

CALORIES: 284.1  |  FAT: 13.5g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Professor Bugs' Layered Chef's Salad Calories

Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5  |  FAT: 8.3g  |  PROTEIN: 32.6g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories

Very Good 4.8/5
(11 ratings)
Sherry's Cucumber Salad
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories

Very Good 4.8/5
(11 ratings)
Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by: TOASTERGIRL

CALORIES: 489  |  FAT: 36.1g  |  PROTEIN: 31g  |  CARBS: 9.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Carb Taco Salad Calories

Very Good 4.5/5
(6 ratings)
Tender Breaded Chicken Breasts

This is one of my family's all-time favorites. It tastes more like tender veal than chicken. For an even healthier version, omit the butter and use your favorite health-conscious oil.Submitted by: SLIMDUCK

CALORIES: 391.6  |  FAT: 10.2g  |  PROTEIN: 59.3g  |  CARBS: 16.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tender Breaded Chicken Breasts Calories

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tuna Wraps Calories

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.Submitted by: GRANT_ME_WINGS

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Santa Fe Chicken Salad with Peanut Sauce Calories