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(22 Recipes)

Lifetime Fitness Mocha Madnes Recipes

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Member Recipes for Lifetime Fitness Mocha Madnes


Incredible! 5.0/5
(4 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazinesSubmitted by: PRETTYNPNK

CALORIES: 64  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Rosemary New Potatoes Calories

Very Good 4.1/5
(7 ratings)
Chocolate Ricotta Creme

Submitted by: IDOJIDOJ

CALORIES: 192.4  |  FAT: 9.9g  |  PROTEIN: 14.2g  |  CARBS: 11.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Ricotta Creme Calories

Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories

Very Good 4.1/5
(7 ratings)
Mocha Frappuccino
Mocha Frappuccino

A lowfat version of a mocha frappuccino. Submitted by: TIERRA67

CALORIES: 102.5  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 22.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Mocha Frappuccino Calories

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories

Very Good 4.8/5
(4 ratings)
Baked Shrimp & Feta

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.Submitted by: FIT_ARTIST

CALORIES: 262.5  |  FAT: 9.9g  |  PROTEIN: 30.8g  |  CARBS: 14.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Baked Shrimp & Feta Calories

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories

Good 3.6/5
(19 ratings)
Mocha Cottage Cheese

Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65

CALORIES: 120.9  |  FAT: 1.4g  |  PROTEIN: 8.2g  |  CARBS: 22.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mocha Cottage Cheese Calories

Very Good 4.2/5
(21 ratings)
Mock Frappuccino or Mocha Latte
Mock Frappuccino or Mocha Latte

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN

CALORIES: 147.8  |  FAT: 1.2g  |  PROTEIN: 8.5g  |  CARBS: 23g  |  FIBER: 1g
Full ingredient & nutrition information of the Mock Frappuccino or Mocha Latte Calories

Very Good 4.6/5
(10 ratings)
Mocha Banana Smoothies
Mocha Banana Smoothies

Submitted by: SMILINIRISHEYES

CALORIES: 170.5  |  FAT: 0.9g  |  PROTEIN: 5.4g  |  CARBS: 38.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mocha Banana Smoothies Calories

Very Good 4.3/5
(39 ratings)
Protein Mocha Coffee
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by: SHONDAFJ

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Protein Mocha Coffee Calories

Very Good 4.7/5
(6 ratings)
Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!Submitted by: WEEZYWEEZY

CALORIES: 32.4  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Homemade Mocha Coffee with Splenda Calories

Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~

CALORIES: 210.1  |  FAT: 3.9g  |  PROTEIN: 10.1g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the mocha-nana morning smoothie Calories

Very Good 4.3/5
(4 ratings)
Mocha Ricotta Creme

Submitted by: RAGDOLLS2

CALORIES: 200.5  |  FAT: 11.2g  |  PROTEIN: 14.5g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mocha Ricotta Creme Calories

Very Good 4.3/5
(8 ratings)
Mocha Java Shake

Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE

CALORIES: 85.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 13.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Mocha Java Shake Calories

Very Good 4.2/5
(24 ratings)
Mocha Frap-un-ccino
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by: MEGANPATRICK

CALORIES: 183  |  FAT: 5.2g  |  PROTEIN: 30.1g  |  CARBS: 8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mocha Frap-un-ccino Calories

Very Good 4.3/5
(4 ratings)
Mocha Latte

A make at home, lower calorie version of a coffee shop classic. Make an extra cup of coffee in the morning and store it in the refrigerator to be able to make this whenever you crave it.Submitted by: REALBECCA

CALORIES: 155.5  |  FAT: 3g  |  PROTEIN: 4.8g  |  CARBS: 27.3g  |  FIBER: 1.3g
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Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by: CHEF_MEG

CALORIES: 15  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 2g
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Very Good 4.6/5
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by: ONESWEETSHANNON

CALORIES: 92.2  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Valentine's Chocolate Cuppuccinos Calories

Very Good 4.6/5
(11 ratings)
Noodle-less Zucchini Lasagna
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Noodle-less Zucchini Lasagna Calories

Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g
Full ingredient & nutrition information of the Protein Power Lunch Calories

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Cinnamon Waffles Calories