Lime-Grilled Chicken With Cuban Salsa
If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by: TABBYKAT75
CALORIES: 355.7 |
FAT: 4g |
PROTEIN: 49.1g |
CARBS: 30.3g |
FIBER: 8.5g
Un-Chained Recipe Contest: Chicken Tacos with homemade salsa
I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.
This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD
CALORIES: 301.1 |
FAT: 9.1g |
PROTEIN: 23.4g |
CARBS: 35.2g |
FIBER: 7.7g
Chili Lime Chicken
This recipe is great at a BBQ as well!Submitted by: DAREETOES
CALORIES: 346.9 |
FAT: 7.6g |
PROTEIN: 31.2g |
CARBS: 41.1g |
FIBER: 6.8g
Fiesta Lime Chicken
Tangy Chicken DishSubmitted by: VJB2601
CALORIES: 214.7 |
FAT: 4.9g |
PROTEIN: 31.6g |
CARBS: 9.8g |
FIBER: 0.7g
Easiest Fish Ever!
This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY
CALORIES: 293.1 |
FAT: 7.1g |
PROTEIN: 50.2g |
CARBS: 3g |
FIBER: 0g
Easy Guacamole
Submitted by: EPONINE
CALORIES: 97.4 |
FAT: 8.8g |
PROTEIN: 1.1g |
CARBS: 5.4g |
FIBER: 4.1g
Easy Homemade Guacamole
This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06
CALORIES: 237.2 |
FAT: 20.2g |
PROTEIN: 3.4g |
CARBS: 16.1g |
FIBER: 9.9g
Salmon with Summer Tomato Salsa
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118
CALORIES: 253.5 |
FAT: 9.9g |
PROTEIN: 30.6g |
CARBS: 11.2g |
FIBER: 3g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Two Ingredient Crockpot Mexican Chicken
Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.
Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.
Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN
CALORIES: 107.4 |
FAT: 1.1g |
PROTEIN: 18.5g |
CARBS: 5.4g |
FIBER: 1.4g
Salsa Chicken
Salsa Chicken is the crockpotSubmitted by: ANGIEDEW
CALORIES: 55.8 |
FAT: 0.5g |
PROTEIN: 5.7g |
CARBS: 8.1g |
FIBER: 2.1g
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving
This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit. Submitted by: DEBDURDA
CALORIES: 174.2 |
FAT: 6.3g |
PROTEIN: 14.1g |
CARBS: 14.6g |
FIBER: 2.4g
Baja Fish Tacos from Oxygen Magazine
I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911
CALORIES: 212 |
FAT: 6.6g |
PROTEIN: 29.4g |
CARBS: 16.4g |
FIBER: 9g
Fish Tacos
Adapted from Family Circle June 2009Submitted by: XTMONT
CALORIES: 276.2 |
FAT: 9.7g |
PROTEIN: 13.1g |
CARBS: 35.7g |
FIBER: 4.3g
Sesame Mango Chicken (Clean Eating)
I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU
CALORIES: 171.5 |
FAT: 4.5g |
PROTEIN: 7.4g |
CARBS: 27.6g |
FIBER: 3.6g
D710DANCE's Fake-Fried Chicken Thigh Filets
This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!
Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE
CALORIES: 255.2 |
FAT: 10g |
PROTEIN: 26.3g |
CARBS: 15.1g |
FIBER: 0.8g
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES: 122.7 |
FAT: 0.6g |
PROTEIN: 9.1g |
CARBS: 25g |
FIBER: 7g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Chicken taco salad
I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150
CALORIES: 393.7 |
FAT: 14.8g |
PROTEIN: 37.8g |
CARBS: 25.9g |
FIBER: 2.8g
Salsa Chicken
This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF
CALORIES: 220.9 |
FAT: 2.1g |
PROTEIN: 24.1g |
CARBS: 27.7g |
FIBER: 5g
Easy Salsa Chicken
Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH
CALORIES: 178.1 |
FAT: 7.6g |
PROTEIN: 10.4g |
CARBS: 15.9g |
FIBER: 4.8g
Tortilla Soup
Delicious Tortilla SoupSubmitted by: MLUDKE22
CALORIES: 520.8 |
FAT: 28.6g |
PROTEIN: 31.3g |
CARBS: 39.1g |
FIBER: 10.7g
Lindy's Mahi-Mahi Fish Tacos
I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT
CALORIES: 188.3 |
FAT: 4.7g |
PROTEIN: 21.6g |
CARBS: 16.9g |
FIBER: 2.8g
Tilapia with Mango Salsa
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2
CALORIES: 299.5 |
FAT: 2.7g |
PROTEIN: 29.7g |
CARBS: 44.3g |
FIBER: 10.7g
Chicken Soft Tacos Crockpot Style
Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by: SPOTTED_OCELOT
CALORIES: 233.7 |
FAT: 1.3g |
PROTEIN: 24g |
CARBS: 34.1g |
FIBER: 8.7g
Chicken Lime Thyme
A tangy marinade for chicken. Submitted by: KAMBAK
CALORIES: 133.5 |
FAT: 5.4g |
PROTEIN: 16.8g |
CARBS: 4.6g |
FIBER: 0.4g
Ranch Chicken Loaf
A delicious, high protein start to your day.Submitted by: TSCHUMM
CALORIES: 245.3 |
FAT: 2.9g |
PROTEIN: 5g |
CARBS: 19.5g |
FIBER: 1.1g