Chicken Muffins
A teammate shared this with me.Submitted by: LISA32989
CALORIES: 128.8 |
FAT: 5.5g |
PROTEIN: 17.7g |
CARBS: 1.1g |
FIBER: 0.2g
Pizza Chicken - Induction friendly
Another favorite from Linda's Low Carb Friends!
http://www.genaw.c
om/lowcarb/pizza_chicken.htmlSubmitted by: CZAKRZE
CALORIES: 383 |
FAT: 22.3g |
PROTEIN: 35.4g |
CARBS: 9.8g |
FIBER: 1.8g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
low carb pizza
An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 13g |
CARBS: 18.5g |
FIBER: 10.1g
Cheese quesadilla
High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48
CALORIES: 298.2 |
FAT: 14.2g |
PROTEIN: 23g |
CARBS: 18.8g |
FIBER: 8.5g
Reuben Burritos - sort of!
I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON
CALORIES: 265.3 |
FAT: 14.2g |
PROTEIN: 25.5g |
CARBS: 16.6g |
FIBER: 9.1g
Cheese Enchiladas
My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO
CALORIES: 388.2 |
FAT: 15.7g |
PROTEIN: 14g |
CARBS: 48.2g |
FIBER: 3.5g
Coke Zero Chicken
This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by: STLBMSHELL
CALORIES: 140 |
FAT: 2g |
PROTEIN: 25g |
CARBS: 4g |
FIBER: 0g
Mexican Lasagna
Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964
CALORIES: 226 |
FAT: 3.9g |
PROTEIN: 16.8g |
CARBS: 39.1g |
FIBER: 15.6g
Slim 'N' Trim Macaroni and Cheese
This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!
I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875
CALORIES: 211.2 |
FAT: 4.7g |
PROTEIN: 18.8g |
CARBS: 24g |
FIBER: 2.3g
Pistachio Pineapple Pudding
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY
CALORIES: 112.1 |
FAT: 4.5g |
PROTEIN: 3.9g |
CARBS: 13.6g |
FIBER: 1.1g
Green Chile Chicken Enchiladas
This casserole is perfect when served with shredded lettuce and diced tomatoes.Submitted by: PKCTTS
CALORIES: 242.2 |
FAT: 8.3g |
PROTEIN: 24.8g |
CARBS: 14.1g |
FIBER: 7.2g
eating clean chicken fajitas
I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by: STAYATHOME_JEN
CALORIES: 250.3 |
FAT: 11.6g |
PROTEIN: 21.8g |
CARBS: 25.3g |
FIBER: 10.9g
BBQ Breakfast Chicken Burritos
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by: CHICANA_PEACH
CALORIES: 218.3 |
FAT: 4.5g |
PROTEIN: 26.3g |
CARBS: 15.7g |
FIBER: 6.3g
Mexican Torte
A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your familySubmitted by: EQUUS256
CALORIES: 286.5 |
FAT: 7.3g |
PROTEIN: 24.7g |
CARBS: 37g |
FIBER: 10.6g
Easy Chicken Quesidilla
So easy, I'm not a great cook... but I love these things! Add any veggies you likeSubmitted by: MYSTICA41
CALORIES: 246.2 |
FAT: 9.7g |
PROTEIN: 27g |
CARBS: 15.4g |
FIBER: 8.6g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Low Carb Chocolate Globs
When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by: JEZWYN
CALORIES: 61.5 |
FAT: 5.8g |
PROTEIN: 1.2g |
CARBS: 2.2g |
FIBER: 1.3g
Tuna Salad with Mustard (no mayo)
I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by: KRAVMAGAGIRL
CALORIES: 77.5 |
FAT: 1g |
PROTEIN: 12.4g |
CARBS: 1g |
FIBER: 0.2g
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO
CALORIES: 264.3 |
FAT: 16.7g |
PROTEIN: 19.4g |
CARBS: 18.5g |
FIBER: 10.1g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Terrific Turkey Meatloaf
A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE
CALORIES: 256 |
FAT: 11.6g |
PROTEIN: 27.7g |
CARBS: 9.3g |
FIBER: 2.2g
Enchaladas
spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of yearSubmitted by: BYTHERIVER
CALORIES: 275.8 |
FAT: 10.1g |
PROTEIN: 18.2g |
CARBS: 27.1g |
FIBER: 13.1g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g