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(Top 500 Recipes) Lisa's Low Fat Meatloaf Recipes

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Featured Chef Recipes

Good 3.8/5
(18 ratings)

Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by: CHEF_MEG

CALORIES: 234.2 | FAT: 6.4g | PROTEIN: 27.1g | CARBS: 17.3g | FIBER: 1.3g

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Very Good 4.1/5
(93 ratings)

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6 | FAT: 7.9g | PROTEIN: 12.6g | CARBS: 39.5g | FIBER: 4.1g

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Very Good 4.6/5
(13 ratings)

Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 1.5g | FIBER: 0g

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Member Recipes

Very Good 4.5/5
(42 ratings)

turkey meatloaf

low fat meatloafSubmitted by: REGIMAT

CALORIES: 213.2 | FAT: 8.7g | PROTEIN: 20.8g | CARBS: 13.9g | FIBER: 1.8g

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Very Good 4.2/5
(33 ratings)

Best Ever Turkey Meatloaf

This meatloaf is low in calories and fat in addition to being very easy to make!Submitted by: SONICKRISTIN

CALORIES: 188.3 | FAT: 7.9g | PROTEIN: 20.7g | CARBS: 8.9g | FIBER: 0.4g

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Very Good 4.7/5
(6 ratings)

Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES: 282.4 | FAT: 7.5g | PROTEIN: 19g | CARBS: 21g | FIBER: 0.8g

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Very Good 4.5/5
(4 ratings)

Steve's Meatloaf

Homemade baked meatloaf.Submitted by: SREYNOLDS02

CALORIES: 267.2 | FAT: 15.8g | PROTEIN: 18.9g | CARBS: 12.1g | FIBER: 1.8g

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Incredible! 5.0/5
(11 ratings)

Confetti Mini-Meatloaf (Kid-Friendly)

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!Submitted by: TULIPCHICK91

CALORIES: 208.6 | FAT: 5.4g | PROTEIN: 24.8g | CARBS: 10.1g | FIBER: 2.9g

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Very Good 4.6/5
(7 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.6/5
(13 ratings)

Mini Turkey Meatloaves / Meatloaf

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-LoafSubmitted by: KELLYCURL

CALORIES: 110.2 | FAT: 4.5g | PROTEIN: 10.9g | CARBS: 5g | FIBER: 0.6g

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Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Good 3.9/5
(11 ratings)

Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2 | FAT: 6.6g | PROTEIN: 0.3g | CARBS: 2.7g | FIBER: 0.3g

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Good 3.6/5
(7 ratings)

YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6 | FAT: 0.5g | PROTEIN: 2.6g | CARBS: 13.3g | FIBER: 2.4g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Good 3.5/5
(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES: 140.3 | FAT: 0.7g | PROTEIN: 3.7g | CARBS: 30.5g | FIBER: 1.7g

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Very Good 4.3/5
(4 ratings)

Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5 | FAT: 5.7g | PROTEIN: 25.3g | CARBS: 13.9g | FIBER: 5.1g

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Very Good 4.5/5
(6 ratings)

Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7 | FAT: 0g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 0.3g

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Very Good 4.1/5
(161 ratings)

Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE

CALORIES: 256 | FAT: 11.6g | PROTEIN: 27.7g | CARBS: 9.3g | FIBER: 2.2g

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Very Good 4.6/5
(70 ratings)

Turkey Muffins

Meatloaf in muffins.Submitted by: MINI-ME-2B

CALORIES: 125.5 | FAT: 3.6g | PROTEIN: 10.6g | CARBS: 12.7g | FIBER: 0.9g

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Very Good 4.3/5
(4 ratings)

Beef Meatloaf

Best Homemade Meatloaf Ever!!Submitted by: REAMIA

CALORIES: 340.8 | FAT: 21.3g | PROTEIN: 24.6g | CARBS: 11.3g | FIBER: 0.8g

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Good 3.6/5
(5 ratings)

Salsa Turkey Loaf

An alternative to mom's meatloafSubmitted by: UPSTAIRSMARJ

CALORIES: 248.5 | FAT: 11g | PROTEIN: 22.3g | CARBS: 15g | FIBER: 2g

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Very Good 4.8/5
(4 ratings)

Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3 | FAT: 6g | PROTEIN: 17g | CARBS: 19g | FIBER: 3.6g

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Very Good 4.2/5
(6 ratings)

Thanksgiving Meatloaf

Easy and delicious meatloaf recipe. Submitted by: MOOPIEKINS

CALORIES: 154.6 | FAT: 6.1g | PROTEIN: 17.3g | CARBS: 7.6g | FIBER: 0.4g

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Very Good 4.7/5
(6 ratings)

BBQ Meatloaf

Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12

CALORIES: 160.5 | FAT: 2.8g | PROTEIN: 17.2g | CARBS: 13.4g | FIBER: 0.5g

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Very Good 4.6/5
(28 ratings)

Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by: BOINGO

CALORIES: 91.6 | FAT: 3.9g | PROTEIN: 11.5g | CARBS: 2.6g | FIBER: 0.1g

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Very Good 4.5/5
(114 ratings)

Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by: ERINRACH80

CALORIES: 91.6 | FAT: 3.9g | PROTEIN: 9.5g | CARBS: 4.8g | FIBER: 0.7g

Full ingredient & nutrition information of the Turkey Muffins/Loaves Calories

Very Good 4.8/5
(17 ratings)

Andrea Meat Loaf

Desperate MeatloafSubmitted by: LILMISTRESS

CALORIES: 245 | FAT: 14g | PROTEIN: 27.2g | CARBS: 3.9g | FIBER: 0.3g

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Very Good 4.8/5
(6 ratings)

Nomi's Neverfail Meatloaf

Meatloaf with lots of flavor and great as sandwichesSubmitted by: NOMI_822

CALORIES: 189 | FAT: 10.5g | PROTEIN: 12.3g | CARBS: 11.7g | FIBER: 0.4g

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Very Good 4.5/5
(26 ratings)

Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES: 297 | FAT: 18g | PROTEIN: 22.6g | CARBS: 10.1g | FIBER: 1.4g

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Very Good 4.0/5
(22 ratings)

Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by: AMSCHNEE

CALORIES: 176.4 | FAT: 8.3g | PROTEIN: 20.7g | CARBS: 5.2g | FIBER: 0.9g

Full ingredient & nutrition information of the Ground Turkey Meatloaf- Low Fat, Low Carb Calories

Very Good 4.7/5
(7 ratings)

Melt In Your Mouth Meatloaf

A moist and meaty meatloaf made in the crockpotSubmitted by: BELLAVITA2979

CALORIES: 419.4 | FAT: 26.4g | PROTEIN: 25.1g | CARBS: 18.4g | FIBER: 0.7g

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Good 3.8/5
(4 ratings)

Turkey breast meatloaf

Meatloaf in crock pot with turkey breastSubmitted by: SARYANN79

CALORIES: 199.1 | FAT: 3.3g | PROTEIN: 30.2g | CARBS: 12g | FIBER: 1.4g

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Very Good 4.3/5
(22 ratings)

Meatloaf made Easy

Easy meatloaf recipe with calories that arent too badSubmitted by: MICHELLELYNNE27

CALORIES: 281.5 | FAT: 16.5g | PROTEIN: 12.8g | CARBS: 19.7g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Turkey Meatloaf

Great Turkey Meatloaf Recipe!Submitted by: CARLIEDAYLE

CALORIES: 270.4 | FAT: 9.4g | PROTEIN: 28.6g | CARBS: 17g | FIBER: 1.5g

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Very Good 4.7/5
(7 ratings)

Old Fashioned Meatloaf

Meatloaf like I grew up on.Submitted by: RNLAC38

CALORIES: 289.1 | FAT: 18.1g | PROTEIN: 17.5g | CARBS: 14.7g | FIBER: 2g

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Very Good 4.9/5
(8 ratings)

Meatloaf with Lipton Onion Soup Mix

A very moist meatloafSubmitted by: LIZ0518

CALORIES: 273.3 | FAT: 13.4g | PROTEIN: 26.9g | CARBS: 10g | FIBER: 0.6g

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Very Good 4.6/5
(22 ratings)

Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.Submitted by: CIARDA

CALORIES: 196 | FAT: 7.8g | PROTEIN: 21.6g | CARBS: 9.7g | FIBER: 0.5g

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Very Good 4.7/5
(9 ratings)

Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by: RACHEL_MAC

CALORIES: 229.2 | FAT: 4.3g | PROTEIN: 36.4g | CARBS: 11.7g | FIBER: 2.5g

Full ingredient & nutrition information of the Spicy Turkey Meatloaf with Veggies Calories

Very Good 4.6/5
(14 ratings)

Jamie Eason's Turkey Meatloaf Muffins

http://www.bodybuilding.com/fu
n/video-jamie-eason-turkey
-meatloaf-muffins.htmSubmitted by: LIFTRUNLAUGH

CALORIES: 142.1 | FAT: 1.8g | PROTEIN: 24g | CARBS: 7.3g | FIBER: 1.3g

Full ingredient & nutrition information of the Jamie Eason's Turkey Meatloaf Muffins Calories

Very Good 4.4/5
(5 ratings)

Delicious Turkey Meatloaf

Low Cal & YUMMYSubmitted by: VRODVOYAGER

CALORIES: 283.5 | FAT: 9.8g | PROTEIN: 22.5g | CARBS: 26.6g | FIBER: 1.8g

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Very Good 4.8/5
(8 ratings)

Crunchy Onion Meatloaf

Submitted by: CMCRISWELL

CALORIES: 388.8 | FAT: 31.1g | PROTEIN: 21.9g | CARBS: 12.5g | FIBER: 0.6g

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Very Good 4.7/5
(23 ratings)

Turkey Burger Meatloaf

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!Submitted by: ZOOBOOZEL

CALORIES: 288.6 | FAT: 12.1g | PROTEIN: 26.2g | CARBS: 19.6g | FIBER: 0.2g

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Very Good 4.8/5
(9 ratings)

Easy Meatloaf!

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.Submitted by: MARTIDOM

CALORIES: 321.4 | FAT: 22.2g | PROTEIN: 20.1g | CARBS: 8.8g | FIBER: 0.6g

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Very Good 4.7/5
(12 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.8/5
(6 ratings)

Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!Submitted by: LAINAMO

CALORIES: 196.9 | FAT: 1.1g | PROTEIN: 16.1g | CARBS: 30.7g | FIBER: 9g

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Very Good 4.7/5
(6 ratings)

Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3 | FAT: 4.4g | PROTEIN: 16.7g | CARBS: 21.7g | FIBER: 1.8g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Very Good 4.4/5
(24 ratings)

Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9 | FAT: 2.3g | PROTEIN: 5.6g | CARBS: 18.3g | FIBER: 0.3g

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Good 3.9/5
(17 ratings)

PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES: 236.6 | FAT: 7.2g | PROTEIN: 4g | CARBS: 40.5g | FIBER: 1.3g

Full ingredient & nutrition information of the PUDDING PIE Calories

Good 3.8/5
(12 ratings)

Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL

CALORIES: 405.8 | FAT: 12.5g | PROTEIN: 23.9g | CARBS: 51.9g | FIBER: 5.8g

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Very Good 4.3/5
(67 ratings)

Ground Turkey & Cabbage

Low Cal - Low Fat Submitted by: RHEA3535

CALORIES: 142.4 | FAT: 1.5g | PROTEIN: 20.4g | CARBS: 14.1g | FIBER: 5.2g

Full ingredient & nutrition information of the Ground Turkey & Cabbage Calories

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