(Top 500 Recipes) Lo-fat Vegetable Pizza Recipes

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Featured Chef Recipes


Very Good 4.6/5
(19 ratings)
Grilled BBQ Chicken Flatbreads
Grilled BBQ Chicken Flatbreads

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!Submitted by: CHEF_MEG

CALORIES: 223.9  |  FAT: 3.9g  |  PROTEIN: 26.2g  |  CARBS: 21.4g  |  FIBER: 2.9g
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Very Good 4.2/5
(155 ratings)
Chicken Satay with Vegetables
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3  |  FAT: 10.9g  |  PROTEIN: 22.7g  |  CARBS: 13.3g  |  FIBER: 3.7g
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Very Good 4.4/5
(35 ratings)
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
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Member Recipes


Very Good 4.8/5
(5 ratings)
Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55  |  FAT: 1.7g  |  PROTEIN: 8.5g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.6/5
(11 ratings)
LoFat King Ranch Chicken

An old favorite made lo-cal and lo-fat!Submitted by: CHALIGAL155

CALORIES: 358.3  |  FAT: 9.6g  |  PROTEIN: 30.4g  |  CARBS: 40.3g  |  FIBER: 1.7g
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Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

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Very Good 4.6/5
(7 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by: JHAR5956

CALORIES: 124  |  FAT: 4.3g  |  PROTEIN: 14.7g  |  CARBS: 6.7g  |  FIBER: 1.9g
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Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spicesSubmitted by: EXOTIC_HEART

CALORIES: 127.4  |  FAT: 3.6g  |  PROTEIN: 12.3g  |  CARBS: 13g  |  FIBER: 3.5g
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Very Good 4.3/5
(6 ratings)
Vegetable Pizza (Cold)

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by: NICOLETTEDIMON

CALORIES: 153.2  |  FAT: 9g  |  PROTEIN: 4.3g  |  CARBS: 14.6g  |  FIBER: 1.4g
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Very Good 4.8/5
(5 ratings)
pita pizza

A make it ur own way dish.Submitted by: DRAGONOFBLUE

CALORIES: 226.6  |  FAT: 7.9g  |  PROTEIN: 12.2g  |  CARBS: 28.1g  |  FIBER: 4.5g
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Very Good 4.5/5
(6 ratings)
Very Filling Mexican Pizza

You won't need more than one or two pieces of this delicious dishSubmitted by: SAIYAJINGIRL

CALORIES: 320.7  |  FAT: 11.8g  |  PROTEIN: 23.7g  |  CARBS: 30.6g  |  FIBER: 3.2g
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Very Good 4.5/5
(4 ratings)
Quick Whip Pudding

This is a nice dessert that I make upon occassion. I use sugar free and lowfat products.Submitted by: DDT1970

CALORIES: 167.3  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 31.8g  |  FIBER: 0g
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Very Good 4.5/5
(25 ratings)
Pink Salmon Burger Patties

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE

CALORIES: 123.1  |  FAT: 5.2g  |  PROTEIN: 12g  |  CARBS: 6.6g  |  FIBER: 0.5g
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Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by: CHALIGAL155

CALORIES: 268.3  |  FAT: 4.1g  |  PROTEIN: 30.2g  |  CARBS: 24.8g  |  FIBER: 1.2g
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Very Good 4.3/5
(12 ratings)
Slow Cooker Beef Stroganoff

LoFat and Delicious!Submitted by: CHALIGAL155

CALORIES: 542.4  |  FAT: 14g  |  PROTEIN: 51.1g  |  CARBS: 45.4g  |  FIBER: 2.9g
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Incredible! 5.0/5
(7 ratings)
Mom's Chicken-n-Rice Soup

Lofat and great on a cold day!Submitted by: BATLEACTS

CALORIES: 248.5  |  FAT: 5g  |  PROTEIN: 25g  |  CARBS: 27.5g  |  FIBER: 5.7g
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Very Good 4.8/5
(5 ratings)
Sloppy Joe Italia

Easy to makeSubmitted by: KAIROSGRAMMY

CALORIES: 183.8  |  FAT: 2.4g  |  PROTEIN: 23.4g  |  CARBS: 23.9g  |  FIBER: 5.9g
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Very Good 4.4/5
(55 ratings)
Three-Cheese Alfredo Sauce
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
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Incredible! 5.0/5
(4 ratings)
Turkey pepperoni pita pizza

Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by: CHICANA_PEACH

CALORIES: 279.2  |  FAT: 9.7g  |  PROTEIN: 18.2g  |  CARBS: 33.5g  |  FIBER: 4.3g
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Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Submitted by: CHANAMAGOO

CALORIES: 279.7  |  FAT: 3g  |  PROTEIN: 12.4g  |  CARBS: 51.9g  |  FIBER: 3.7g
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Very Good 4.3/5
(16 ratings)
Amy's Tortilla Lunch Pizza
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g
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Very Good 4.4/5
(5 ratings)
Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by: KING*GET*FIT

CALORIES: 317.2  |  FAT: 10.7g  |  PROTEIN: 12.3g  |  CARBS: 47.9g  |  FIBER: 12g
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Very Good 4.5/5
(4 ratings)
Healthy Veggie PitaPizza

This is a healthy alternative to regular pizza. Eat as a delicious snack when you need that extra boost. Submitted by: WOAHITSBRYAN

CALORIES: 325.8  |  FAT: 13.5g  |  PROTEIN: 20.1g  |  CARBS: 33g  |  FIBER: 5.7g
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Very Good 4.5/5
(15 ratings)
Pizza Sauce

This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Very Good 4.4/5
(14 ratings)
Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX

CALORIES: 206.6  |  FAT: 8.7g  |  PROTEIN: 12.7g  |  CARBS: 18.8g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
Amy's Favorite Vege Pizza

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by: AMYLYNR

CALORIES: 124.4  |  FAT: 3.3g  |  PROTEIN: 4.4g  |  CARBS: 20.2g  |  FIBER: 2.7g
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Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
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Very Good 4.8/5
(5 ratings)
Fajita Pizza

Yummy, great with a Ceasar SaladSubmitted by: STEFSMITTY

CALORIES: 161.8  |  FAT: 8.5g  |  PROTEIN: 13.9g  |  CARBS: 8.3g  |  FIBER: 1.3g
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Good 3.6/5
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1

CALORIES: 257.4  |  FAT: 13.3g  |  PROTEIN: 19.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
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Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M

CALORIES: 212.1  |  FAT: 5.6g  |  PROTEIN: 11.4g  |  CARBS: 29g  |  FIBER: 2.3g
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Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Healthy toppings make this decorative dish full of nutrients.

CALORIES: 112  |  FAT: 2.8g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
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Very Good 4.7/5
(7 ratings)
Angel's Whole Wheat Pizza Crust
Angel's Whole Wheat Pizza Crust

A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutr
ition given is just for the crust!!!
Easy and good for you!!Submitted by: TUPPERANGEL

CALORIES: 187.7  |  FAT: 7.4g  |  PROTEIN: 5g  |  CARBS: 28g  |  FIBER: 4.6g
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Very Good 4.5/5
(154 ratings)
Effortless Flat Out Mini Pepperoni Pizzas
Effortless Flat Out Mini Pepperoni Pizzas

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!Submitted by: RUNNING2LIVE

CALORIES: 207.1  |  FAT: 14.5g  |  PROTEIN: 28.3g  |  CARBS: 23.3g  |  FIBER: 10g
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Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
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Very Good 4.8/5
(9 ratings)
Mediterranean Pizza (guilt-free)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by: FOODIEWIFE

CALORIES: 204.9  |  FAT: 7.4g  |  PROTEIN: 9.4g  |  CARBS: 25.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mediterranean Pizza (guilt-free) Calories

Very Good 4.8/5
(6 ratings)
K&G Crustless Pizza

When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS

CALORIES: 231.4  |  FAT: 14.1g  |  PROTEIN: 22.2g  |  CARBS: 3.6g  |  FIBER: 0.5g
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Very Good 4.3/5
(174 ratings)
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 176.5  |  FAT: 8.2g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g

Very Good 4.8/5
(5 ratings)
Pepperoni Pizza Pasta

Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time. Submitted by: -STINA-

CALORIES: 390  |  FAT: 12.5g  |  PROTEIN: 25g  |  CARBS: 46g  |  FIBER: 1g
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Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
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Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
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Very Good 4.6/5
(86 ratings)
Whole Wheat Thin Crust Pizza Dough
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: AZIAS_MOMMY

CALORIES: 163.9  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 31.5g  |  FIBER: 2.8g
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Incredible! 5.0/5
(6 ratings)
Pepperoni & Cheese Stromboli using Pillsbury Pizza Crust

Easy to make and only 265 calories per serving.Submitted by: KYANN2004

CALORIES: 265  |  FAT: 13.3g  |  PROTEIN: 10.8g  |  CARBS: 25g  |  FIBER: 1g
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Very Good 4.0/5
(29 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g
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Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 27.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegetarian Pizza Toast Calories

Very Good 4.2/5
(14 ratings)
English Muffin Pizza

Submitted by: SES1980

CALORIES: 244  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 31.2g  |  FIBER: 2.5g
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Good 3.8/5
(4 ratings)
Thin-Pizza

Single Submitted by: TEDDYBEARTAS

CALORIES: 389.3  |  FAT: 21.8g  |  PROTEIN: 17.5g  |  CARBS: 30.4g  |  FIBER: 2g
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Very Good 4.7/5
(12 ratings)
BBQ Chicken Pizza
BBQ Chicken Pizza

Submitted by: VDORNBOS1

CALORIES: 202.2  |  FAT: 7.6g  |  PROTEIN: 19.7g  |  CARBS: 13g  |  FIBER: 0.3g
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Incredible! 5.0/5
(5 ratings)
cheesey sticks

Submitted by: VDORNBOS1

CALORIES: 72.8  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 4.1g  |  FIBER: 0.4g
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Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by: RAJAHKITTY

CALORIES: 166.7  |  FAT: 6.1g  |  PROTEIN: 8.8g  |  CARBS: 18.7g  |  FIBER: 0.6g
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Very Good 4.8/5
(8 ratings)
Cheese Pizza

Submitted by: BONDGIRL2010

CALORIES: 178.7  |  FAT: 7.4g  |  PROTEIN: 11.3g  |  CARBS: 17.4g  |  FIBER: 0.9g
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Incredible! 5.0/5
(4 ratings)
Mini pizzas

Each serving is 2 mini pizzas.Submitted by: ELBRIES

CALORIES: 127.7  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 5.2g
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Very Good 4.4/5
(29 ratings)
Tortilla Pizza

Submitted by: KARLA6032003

CALORIES: 428.9  |  FAT: 24.3g  |  PROTEIN: 19.8g  |  CARBS: 35g  |  FIBER: 6g
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Very Good 4.8/5
(6 ratings)
Mike's Mom's Homemade Pizza

Get the family involved in making itSubmitted by: JANA_N_TN

CALORIES: 210.5  |  FAT: 7.3g  |  PROTEIN: 10.9g  |  CARBS: 24.1g  |  FIBER: 0.9g
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