Smoked salmon pate
Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9
CALORIES: 55 |
FAT: 1.7g |
PROTEIN: 8.5g |
CARBS: 1g |
FIBER: 0g
Vegetable Pizza (Cold)
This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by: NICOLETTEDIMON
CALORIES: 153.2 |
FAT: 9g |
PROTEIN: 4.3g |
CARBS: 14.6g |
FIBER: 1.4g
pita pizza
A make it ur own way dish.Submitted by: DRAGONOFBLUE
CALORIES: 226.6 |
FAT: 7.9g |
PROTEIN: 12.2g |
CARBS: 28.1g |
FIBER: 4.5g
Very Filling Mexican Pizza
You won't need more than one or two pieces of this delicious dishSubmitted by: SAIYAJINGIRL
CALORIES: 320.7 |
FAT: 11.8g |
PROTEIN: 23.7g |
CARBS: 30.6g |
FIBER: 3.2g
Quick Whip Pudding
This is a nice dessert that I make upon occassion. I use sugar free and lowfat products.Submitted by: DDT1970
CALORIES: 167.3 |
FAT: 3.9g |
PROTEIN: 3.7g |
CARBS: 31.8g |
FIBER: 0g
Pink Salmon Burger Patties
Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!Submitted by: JWANTS2LOSE
CALORIES: 123.1 |
FAT: 5.2g |
PROTEIN: 12g |
CARBS: 6.6g |
FIBER: 0.5g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g
Turkey pepperoni pita pizza
Easy to make and very tasty! My kids even love them! Serves as a whole meal.Submitted by: CHICANA_PEACH
CALORIES: 279.2 |
FAT: 9.7g |
PROTEIN: 18.2g |
CARBS: 33.5g |
FIBER: 4.3g
Amy's Tortilla Lunch Pizza
I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971
CALORIES: 315.3 |
FAT: 18.1g |
PROTEIN: 12.3g |
CARBS: 30.2g |
FIBER: 6g
Healthy Veggie PitaPizza
This is a healthy alternative to regular pizza. Eat as a delicious snack when you need that extra boost. Submitted by: WOAHITSBRYAN
CALORIES: 325.8 |
FAT: 13.5g |
PROTEIN: 20.1g |
CARBS: 33g |
FIBER: 5.7g
Pizza Sauce
This is a quick and easy, low fat, low sodium pizza sauce.Submitted by: WILLDO01
CALORIES: 12.1 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.8g |
FIBER: 0.7g
Light Chicken Alfredo Pizza
A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX
CALORIES: 206.6 |
FAT: 8.7g |
PROTEIN: 12.7g |
CARBS: 18.8g |
FIBER: 0.8g
Amy's Favorite Vege Pizza
Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by: AMYLYNR
CALORIES: 124.4 |
FAT: 3.3g |
PROTEIN: 4.4g |
CARBS: 20.2g |
FIBER: 2.7g
Fajita Pizza
Yummy, great with a Ceasar SaladSubmitted by: STEFSMITTY
CALORIES: 161.8 |
FAT: 8.5g |
PROTEIN: 13.9g |
CARBS: 8.3g |
FIBER: 1.3g
Big Mac Pizza
This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1
CALORIES: 257.4 |
FAT: 13.3g |
PROTEIN: 19.5g |
CARBS: 13.1g |
FIBER: 0.4g
B & T "greek" pizza
Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.Submitted by: NIGHTWOLF24M
CALORIES: 212.1 |
FAT: 5.6g |
PROTEIN: 11.4g |
CARBS: 29g |
FIBER: 2.3g
Rainbow Pizza
Healthy toppings make this decorative dish full of nutrients.
CALORIES: 112 |
FAT: 2.8g |
PROTEIN: 5.3g |
CARBS: 18.2g |
FIBER: 3.1g
Angel's Whole Wheat Pizza Crust
A variation of the Self-rising Pizza Crust found at hillbillyhousewife.com
Nutr
ition given is just for the crust!!!
Easy and good for you!!Submitted by: TUPPERANGEL
CALORIES: 187.7 |
FAT: 7.4g |
PROTEIN: 5g |
CARBS: 28g |
FIBER: 4.6g
Effortless Flat Out Mini Pepperoni Pizzas
Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!Submitted by: RUNNING2LIVE
CALORIES: 207.1 |
FAT: 14.5g |
PROTEIN: 28.3g |
CARBS: 23.3g |
FIBER: 10g
Mediterranean Pizza (guilt-free)
If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.
It's delicious!Submitted by: FOODIEWIFE
CALORIES: 204.9 |
FAT: 7.4g |
PROTEIN: 9.4g |
CARBS: 25.6g |
FIBER: 2.3g
K&G Crustless Pizza
When you're dying for a pizza, but can't fit it in!Submitted by: KGWELLNESS
CALORIES: 231.4 |
FAT: 14.1g |
PROTEIN: 22.2g |
CARBS: 3.6g |
FIBER: 0.5g
Pepperoni Pizza Pasta
Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time. Submitted by: -STINA-
CALORIES: 390 |
FAT: 12.5g |
PROTEIN: 25g |
CARBS: 46g |
FIBER: 1g
Coconut Chicken
Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ
CALORIES: 320.4 |
FAT: 11.6g |
PROTEIN: 44g |
CARBS: 9g |
FIBER: 2.1g
ASIAN PORK MEDALLIONS
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL
CALORIES: 213.1 |
FAT: 6.6g |
PROTEIN: 32.2g |
CARBS: 4.4g |
FIBER: 0.1g
Whole Wheat Thin Crust Pizza Dough
This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: AZIAS_MOMMY
CALORIES: 163.9 |
FAT: 2.4g |
PROTEIN: 4.9g |
CARBS: 31.5g |
FIBER: 2.8g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Thin-Pizza
Single Submitted by: TEDDYBEARTAS
CALORIES: 389.3 |
FAT: 21.8g |
PROTEIN: 17.5g |
CARBS: 30.4g |
FIBER: 2g
EZ calzones
BIG family hit!Submitted by: RAJAHKITTY
CALORIES: 166.7 |
FAT: 6.1g |
PROTEIN: 8.8g |
CARBS: 18.7g |
FIBER: 0.6g
Mini pizzas
Each serving is 2 mini pizzas.Submitted by: ELBRIES
CALORIES: 127.7 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 5.2g