Lentil Loaf
Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422
CALORIES: 194.6 |
FAT: 2.1g |
PROTEIN: 14.7g |
CARBS: 27.9g |
FIBER: 5.4g
Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Lentils Ole
Submitted by: BIGDOGMOM3
CALORIES: 105.8 |
FAT: 2.5g |
PROTEIN: 5.6g |
CARBS: 17.1g |
FIBER: 5.9g
Yellow Dal (Yellow Lentils)
Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ
CALORIES: 55.6 |
FAT: 2.6g |
PROTEIN: 2.5g |
CARBS: 6.2g |
FIBER: 2.2g
Dhaal (Indian Lentil Soup)
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY
CALORIES: 163.7 |
FAT: 8.3g |
PROTEIN: 7g |
CARBS: 16.5g |
FIBER: 5.4g
Slow Cooker Vegetable Curry
Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR
CALORIES: 82.6 |
FAT: 1.1g |
PROTEIN: 5g |
CARBS: 15.6g |
FIBER: 5.9g
M'jadarah (Lentils and Rice)
A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL
CALORIES: 160.5 |
FAT: 8.9g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 2.5g
Lentil Taco
This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.Submitted by: CATCH23
CALORIES: 297.9 |
FAT: 9.8g |
PROTEIN: 13.1g |
CARBS: 43.7g |
FIBER: 8.8g
Lentils & Leeks
An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT
CALORIES: 192.6 |
FAT: 8.3g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 5.6g
I Can't Believe It's Vegan Chili
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL
CALORIES: 191.1 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 36.4g |
FIBER: 12.7g
Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Ethiopian Azifa
This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA
CALORIES: 207.7 |
FAT: 1.7g |
PROTEIN: 15.5g |
CARBS: 35.3g |
FIBER: 13.2g
Vegan Lentil Soup
Tasty, lowfat, high nutrition!Submitted by: FAELYNN
CALORIES: 63.1 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 4.3g
Moroccan Lentils (Vegan)
Low-cal, delicious, and super easy to make!Submitted by: EJORDANE
CALORIES: 62.3 |
FAT: 0.2g |
PROTEIN: 5.9g |
CARBS: 16g |
FIBER: 6.8g
Dal
Submitted by: REKHAKAKR
CALORIES: 112 |
FAT: 2.9g |
PROTEIN: 5.8g |
CARBS: 16.1g |
FIBER: 0.6g
Breakfast Lentils
This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES
CALORIES: 163.2 |
FAT: 1.1g |
PROTEIN: 4.9g |
CARBS: 36.1g |
FIBER: 8.8g
Egg in The Middle Meatloaf
This meatloaf presents well when cut, can even use for company!Submitted by: HDPNLYNN
CALORIES: 323.6 |
FAT: 11.4g |
PROTEIN: 26.3g |
CARBS: 26.9g |
FIBER: 1.7g
Beautiful Banana Bread
Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.Submitted by: TASHTEGO
CALORIES: 199.9 |
FAT: 5.1g |
PROTEIN: 3.1g |
CARBS: 36.7g |
FIBER: 1.3g
Pumpkin Spice Loaves
Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT
CALORIES: 144.4 |
FAT: 2.4g |
PROTEIN: 2g |
CARBS: 29.1g |
FIBER: 1.2g
Southwestern Turkey Loaf
A spicy twist to an all-American classic.Submitted by: BHUEB78
CALORIES: 336.5 |
FAT: 13.3g |
PROTEIN: 27.6g |
CARBS: 27.5g |
FIBER: 3g
Moosewood Lentil Soup
Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS
CALORIES: 197.1 |
FAT: 2.9g |
PROTEIN: 11.3g |
CARBS: 33.4g |
FIBER: 10.6g
Lentil Vegetable Soup
An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH
CALORIES: 285.2 |
FAT: 7.8g |
PROTEIN: 21.7g |
CARBS: 33.9g |
FIBER: 10.7g
Summer Lentil Salad
This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7
CALORIES: 136.9 |
FAT: 0.5g |
PROTEIN: 8.5g |
CARBS: 23.6g |
FIBER: 8g
lentil and eggplant stew
I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX
CALORIES: 211 |
FAT: 13.8g |
PROTEIN: 9.8g |
CARBS: 34.7g |
FIBER: 8.4g
Meat & Potato - Loaf
Meat loaf with shreaded poatao - less fat!Submitted by: DANALEA
CALORIES: 229.3 |
FAT: 9.7g |
PROTEIN: 16.4g |
CARBS: 18.7g |
FIBER: 1.8g
Turkey Meatloaf
low fat meat loafSubmitted by: ANDY99
CALORIES: 299.3 |
FAT: 9.2g |
PROTEIN: 23.7g |
CARBS: 29.8g |
FIBER: 1.6g
Low-fat zucchini bread
an adaptation of the traditional zucchini bread recipeSubmitted by: DAWNSTAR75
CALORIES: 100.5 |
FAT: 0.6g |
PROTEIN: 2.6g |
CARBS: 22.3g |
FIBER: 1.3g
Pumpkin Zucchini Raisin Bread
Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.Submitted by: PERFECTLY4GIVEN
CALORIES: 130.7 |
FAT: 1.5g |
PROTEIN: 4.4g |
CARBS: 27.4g |
FIBER: 1.8g
Amazing Lentil Spinach Curry
This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS
CALORIES: 184.5 |
FAT: 3.7g |
PROTEIN: 11.3g |
CARBS: 29.6g |
FIBER: 10.7g
Pumpkin-banana bread (Punknana or banumpkin!)
Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!Submitted by: MOLLYOSB
CALORIES: 150.8 |
FAT: 3.2g |
PROTEIN: 3g |
CARBS: 28g |
FIBER: 1.1g