(456 Recipes) Loaf, Lentil Recipes

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Featured Chef Recipes


Very Good 4.2/5
(188 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Good 3.5/5
(24 ratings)
Spicy Sliders
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by: CHEF_MEG

CALORIES: 107.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Very Good 4.2/5
(46 ratings)
Vegetarian Vindaloo
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by: CHEF_MEG

CALORIES: 330.7  |  FAT: 4.8g  |  PROTEIN: 14.5g  |  CARBS: 61g  |  FIBER: 16.2g
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Member Recipes


Very Good 4.3/5
(14 ratings)
Vegetarian Lentil Meatloaf

Submitted by: LAURADNYC

CALORIES: 279.3  |  FAT: 11.1g  |  PROTEIN: 16.2g  |  CARBS: 29.8g  |  FIBER: 6.9g
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Very Good 4.1/5
(19 ratings)
Lentil Loaf
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422

CALORIES: 194.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 27.9g  |  FIBER: 5.4g
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Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by: TREEHUGGER73

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.8g  |  FIBER: 3.7g

Good 3.8/5
(333 ratings)
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
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Very Good 4.3/5
(4 ratings)
Lentils Ole

Submitted by: BIGDOGMOM3

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
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Very Good 4.6/5
(7 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
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Very Good 4.0/5
(4 ratings)
Lentils & Cabbage w/ Vinegar Dijon Dressing

Submitted by: TAZLADYOK

CALORIES: 57.2  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 9.6g  |  FIBER: 3.6g
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Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g
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Good 3.0/5
(4 ratings)
Lentils and Ham

Submitted by: FRENCH_TUTOR

CALORIES: 235.6  |  FAT: 4.1g  |  PROTEIN: 17.2g  |  CARBS: 34.4g  |  FIBER: 13.1g
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Very Good 4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
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Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Good 3.9/5
(34 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by: KASHMIR

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 15.6g  |  FIBER: 5.9g
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Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
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Good 3.8/5
(4 ratings)
Lentil Burgers

Submitted by: JPETRUCCELLI

CALORIES: 68.9  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 2.4g
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Very Good 4.9/5
(8 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by: STORMYSUNDAY

CALORIES: 154.2  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 27.1g  |  FIBER: 6.9g
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Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g
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Very Good 4.8/5
(4 ratings)
Lentil Taco

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.Submitted by: CATCH23

CALORIES: 297.9  |  FAT: 9.8g  |  PROTEIN: 13.1g  |  CARBS: 43.7g  |  FIBER: 8.8g
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Very Good 4.3/5
(23 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT

CALORIES: 192.6  |  FAT: 8.3g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 5.6g
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Very Good 4.3/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL

CALORIES: 191.1  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 36.4g  |  FIBER: 12.7g
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Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
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Very Good 4.3/5
(28 ratings)
Lentil and Rice Casserole
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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Very Good 4.5/5
(6 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES: 207.7  |  FAT: 1.7g  |  PROTEIN: 15.5g  |  CARBS: 35.3g  |  FIBER: 13.2g
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Very Good 4.6/5
(23 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g
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Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by: EJORDANE

CALORIES: 62.3  |  FAT: 0.2g  |  PROTEIN: 5.9g  |  CARBS: 16g  |  FIBER: 6.8g
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Very Good 4.2/5
(5 ratings)
Dal

Submitted by: REKHAKAKR

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
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Very Good 4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by: LIFTRUNLAUGH

CALORIES: 114.2  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 19g  |  FIBER: 4.5g
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Good 3.5/5
(13 ratings)
Breakfast Lentils
Breakfast Lentils

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES

CALORIES: 163.2  |  FAT: 1.1g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
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Very Good 4.8/5
(12 ratings)
Egg in The Middle Meatloaf
Egg in The Middle Meatloaf

This meatloaf presents well when cut, can even use for company!Submitted by: HDPNLYNN

CALORIES: 323.6  |  FAT: 11.4g  |  PROTEIN: 26.3g  |  CARBS: 26.9g  |  FIBER: 1.7g
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Very Good 4.6/5
(47 ratings)
Beautiful Banana Bread

Quick and simple recipe. Use very ripe bananas for best results. If bananas are frozen, thaw in a separate bowl and drain liquid before adding.Submitted by: TASHTEGO

CALORIES: 199.9  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 36.7g  |  FIBER: 1.3g
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Very Good 4.6/5
(8 ratings)
Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.Submitted by: BUTTERFLY_MT

CALORIES: 144.4  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 29.1g  |  FIBER: 1.2g
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Very Good 4.3/5
(28 ratings)
Southwestern Turkey Loaf

A spicy twist to an all-American classic.Submitted by: BHUEB78

CALORIES: 336.5  |  FAT: 13.3g  |  PROTEIN: 27.6g  |  CARBS: 27.5g  |  FIBER: 3g
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Very Good 4.1/5
(37 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g
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Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
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Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Very Good 4.5/5
(6 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g
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Very Good 4.5/5
(6 ratings)
Indian Coconut Lentils

Submitted by: ZEMVIC

CALORIES: 139.6  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 3.2g
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Very Good 4.3/5
(4 ratings)
Lentil and Chickpea Burger
Lentil and Chickpea Burger

Submitted by: WABTCZN

CALORIES: 190.8  |  FAT: 2.5g  |  PROTEIN: 8.5g  |  CARBS: 34g  |  FIBER: 5g
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Good 3.0/5
(4 ratings)
Summer Lentil Salad
Summer Lentil Salad

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!Submitted by: NICIV7

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 8.5g  |  CARBS: 23.6g  |  FIBER: 8g
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Very Good 4.1/5
(10 ratings)
lentil and eggplant stew
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
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Very Good 4.0/5
(4 ratings)
Lentil Salad with Roasted Red Peppers and Feta

This is a great Mediterranean snack or meal. Great flavoring & a different taste.Submitted by: KREISAD

CALORIES: 294.7  |  FAT: 20.1g  |  PROTEIN: 16.7g  |  CARBS: 23.2g  |  FIBER: 12g
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Good 3.2/5
(6 ratings)
Meat & Potato - Loaf

Meat loaf with shreaded poatao - less fat!Submitted by: DANALEA

CALORIES: 229.3  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 18.7g  |  FIBER: 1.8g
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Very Good 4.2/5
(6 ratings)
Whole Wheat Oatmeal Bread

Makes 4 Loaves, 13 slices each.Submitted by: TIMPHIKER

CALORIES: 56.9  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 2g
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Very Good 4.5/5
(8 ratings)
Turkey Meatloaf

low fat meat loafSubmitted by: ANDY99

CALORIES: 299.3  |  FAT: 9.2g  |  PROTEIN: 23.7g  |  CARBS: 29.8g  |  FIBER: 1.6g
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Very Good 4.6/5
(53 ratings)
Spinach and Mozzarella Stuffed Turkey Meatloaf
Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9  |  FAT: 12.2g  |  PROTEIN: 28g  |  CARBS: 10.4g  |  FIBER: 1.7g
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Very Good 4.5/5
(4 ratings)
sweet slow-cooker turkey meatloaf

my son's favorite recipe only with turkey instead of beefSubmitted by: XTINASKYWALKER

CALORIES: 272.6  |  FAT: 12g  |  PROTEIN: 14g  |  CARBS: 26g  |  FIBER: 0.4g
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Very Good 4.4/5
(10 ratings)
Low-fat zucchini bread

an adaptation of the traditional zucchini bread recipeSubmitted by: DAWNSTAR75

CALORIES: 100.5  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 22.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-fat zucchini bread Calories

Very Good 4.5/5
(8 ratings)
Pumpkin Zucchini Raisin Bread

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.Submitted by: PERFECTLY4GIVEN

CALORIES: 130.7  |  FAT: 1.5g  |  PROTEIN: 4.4g  |  CARBS: 27.4g  |  FIBER: 1.8g
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Very Good 4.6/5
(8 ratings)
Wheaten Bread (Irish Brown Soda Bread)

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make! Submitted by: FIONASOL

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 4.5g  |  CARBS: 20g  |  FIBER: 3g
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Very Good 4.4/5
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS

CALORIES: 184.5  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 29.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Amazing Lentil Spinach Curry Calories

Very Good 4.6/5
(12 ratings)
Pumpkin-banana bread (Punknana or banumpkin!)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!Submitted by: MOLLYOSB

CALORIES: 150.8  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 28g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin-banana bread (Punknana or banumpkin!) Calories
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