(73 Recipes)

Logans Roadhouse Mango Recipes

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Member Recipes for Logans Roadhouse Mango

mango smoothie

Very Good 4.8/5
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Salmon Delight

Very Good 4.9/5
(9 ratings)
Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES: 278.4  |  FAT: 9g  |  PROTEIN: 24.2g  |  CARBS: 26.7g  |  FIBER: 3.5g
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Mango Bruchetta Salad

Very Good 4.8/5
(4 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Thai Turkey Salad

Very Good 4.3/5
(36 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Green Tea Smoothie

Good 3.8/5
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES: 54.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 14.4g  |  FIBER: 1.5g
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Mango Salad

Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Salad Calories
Sweet Mango Broccoli Chicken

Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dishSubmitted by: LAZRIA

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Mango Broccoli Chicken Calories
Fresh Mango Salsa

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Mango Lassi

Very Good 4.6/5
(18 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mango Lassi Calories
Fiber One Parfait

Very Good 4.5/5
(11 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
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Mango Banana Smoothie

Very Good 4.6/5
(5 ratings)
Mango Banana Smoothie

A fantastic way to start your day!Submitted by: CHOCOLATEDONUTS

CALORIES: 267.2  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 64.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Mango Banana Smoothie Calories
Protein Drink

Very Good 4.8/5
(4 ratings)
Protein Drink

Submitted by: SARAFRISBY

CALORIES: 336.8  |  FAT: 6.6g  |  PROTEIN: 36.9g  |  CARBS: 36g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Protein Drink Calories
Mango Salsa

Very Good 4.8/5
(4 ratings)
Mango Salsa

A refreshing summer side to fresh fish or chicken breast.Submitted by: MISSANGELA1700

CALORIES: 188.7  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 48.2g  |  FIBER: 6.1g
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Tofu with Mango Salsa & Black Beans - low fat

Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by: ELIZARDBETHDAY

CALORIES: 291.3  |  FAT: 8.2g  |  PROTEIN: 18.5g  |  CARBS: 40.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Tofu with Mango Salsa & Black Beans - low fat Calories
Tropical Smoothie

Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

CALORIES: 167  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 37.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tropical Smoothie Calories
Lindy's Mahi-Mahi Fish Tacos

Good 3.8/5
(4 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 21.6g  |  CARBS: 16.9g  |  FIBER: 2.8g
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Mango Turkey Picadillo Wraps

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g
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Pacific Sizzle Salad

Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

CALORIES: 139.2  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pacific Sizzle Salad Calories
Mango Salsa

Very Good 4.4/5
(10 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mango Salsa Calories
Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Mango Salad Calories
Grilled Pork Chops with Mango Salsa

Very Good 4.6/5
(7 ratings)
Grilled Pork Chops with Mango Salsa

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!Submitted by: CYCLEWOMAN

CALORIES: 217.5  |  FAT: 7.6g  |  PROTEIN: 25.3g  |  CARBS: 11.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Grilled Pork Chops with Mango Salsa Calories
Quick Summer Fruit Salad

Good 3.8/5
(4 ratings)
Quick Summer Fruit Salad

Submitted by: CLARISSANASH

CALORIES: 181.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 45.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Quick Summer Fruit Salad Calories
green gram pancake

Very Good 4.5/5
(4 ratings)
green gram pancake

My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR

CALORIES: 83.3  |  FAT: 2g  |  PROTEIN: 4.8g  |  CARBS: 11.5g  |  FIBER: 0.8g
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Your Favorite Fruit Smoothie

Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Your Favorite Fruit Smoothie Calories
Scallops & Mango with Balsamic Vinaigrette

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories
Mango Chicken with Brown Rice

Good 3.4/5
(5 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 IssueSubmitted by: MSDESERTRODENT

CALORIES: 232.8  |  FAT: 5.1g  |  PROTEIN: 22.5g  |  CARBS: 24.7g  |  FIBER: 3g
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Mango Salsa

Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Mango Pinneaple Smoothie w/Mango juice

Very Good 4.7/5
(7 ratings)
Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES: 228.7  |  FAT: 4.5g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mango Pinneaple Smoothie w/Mango juice Calories