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(2 Recipes)

Louisiana Seafood Gumbo Recipes

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Member Recipes for Louisiana Seafood Gumbo


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Louisiana Bayouland Seafood file Gumbo
Louisiana Bayouland Seafood file Gumbo

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.Submitted by: LOGANSGRAMMIE

CALORIES: 229.5  |  FAT: 6.4g  |  PROTEIN: 30.6g  |  CARBS: 11g  |  FIBER: 1g
Full ingredient & nutrition information of the Louisiana Bayouland Seafood file Gumbo Calories

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Best of the Best from Louisiana, Seafood Gumbo 2

Submitted by: THEOMARSHALL1

CALORIES: 123.3  |  FAT: 5.5g  |  PROTEIN: 13g  |  CARBS: 4.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Best of the Best from Louisiana, Seafood Gumbo 2 Calories