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From the SparkRecipes Kitchen


Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories

Very Good 4.3/5
(242 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories


Member Recipes for Low


Very Good 4.0/5
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories

Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories

Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories

Good 3.1/5
(10 ratings)
Low fat brownie

All I can say is...yum!Submitted by: NIEMALEE

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 31.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat brownie Calories

Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by: LIZBETHMSR

CALORIES: 256.9  |  FAT: 13.6g  |  PROTEIN: 17.7g  |  CARBS: 17.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the low sodium loose cabbage rolls Calories

Very Good 4.4/5
(43 ratings)
low-carb sugar-free peanut butter cookies
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES: 95.3  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 3.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low-carb sugar-free peanut butter cookies Calories

Very Good 4.3/5
(4 ratings)
Traditional Irish Beef Stew (Low fat)

Traditional Healthy Irish StewSubmitted by: HEIDIHICAMPERS

CALORIES: 392.8  |  FAT: 4.1g  |  PROTEIN: 29.1g  |  CARBS: 61.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Traditional Irish Beef Stew (Low fat) Calories

Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES: 212.4  |  FAT: 5.3g  |  PROTEIN: 27.2g  |  CARBS: 12.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Calorie Pepper Steak Calories

Very Good 4.2/5
(9 ratings)
Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES: 413.7  |  FAT: 10.3g  |  PROTEIN: 39.4g  |  CARBS: 43g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Fat Lasagne Calories

Very Good 4.7/5
(6 ratings)
Low Fat Poppyseed Chicken Casserole

A lower fat version!Submitted by: MOO224

CALORIES: 265.1  |  FAT: 5.9g  |  PROTEIN: 20.2g  |  CARBS: 29.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat Poppyseed Chicken Casserole Calories

Very Good 4.3/5
(17 ratings)
Low Carb Chili

Submitted by: CINDYSUE48

CALORIES: 326.8  |  FAT: 22.1g  |  PROTEIN: 18.4g  |  CARBS: 16.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low Carb Chili Calories

Very Good 4.2/5
(11 ratings)
Low-Fat Brownies

Submitted by: GREATDAY

CALORIES: 182.9  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 30.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Fat Brownies Calories

Very Good 4.4/5
(71 ratings)
Low Carb Cheesecake
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES: 231.8  |  FAT: 22.3g  |  PROTEIN: 4.9g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Cheesecake Calories

Very Good 4.0/5
(6 ratings)
Fabulous Low-Cal French Toast

This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving. The family loves it!Submitted by: SEWINGJUNKIE247

CALORIES: 141.2  |  FAT: 1.1g  |  PROTEIN: 13.1g  |  CARBS: 21.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fabulous Low-Cal French Toast Calories

Good 3.3/5
(7 ratings)
Low Fat Tiramisu
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES: 160.4  |  FAT: 2.1g  |  PROTEIN: 8.4g  |  CARBS: 23g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Tiramisu Calories

Very Good 4.3/5
(159 ratings)
Low fat Banana Bread
Low fat  Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76

CALORIES: 109.6  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 21.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low fat Banana Bread Calories

Good 3.7/5
(13 ratings)
low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES: 47.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the low carb! spinach Calories

Good 3.9/5
(8 ratings)
Low fat Peach and Blackberry Crisp

Submitted by: CELTICBABE6785

CALORIES: 210  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 41.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low fat Peach and Blackberry Crisp Calories

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Calorie Pasta w/ Spinach Calories

Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by: ROBINWA

CALORIES: 177.6  |  FAT: 6.5g  |  PROTEIN: 19.4g  |  CARBS: 11.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the ** Turkey Meatloaf - Low Sodium Calories

Very Good 4.5/5
(4 ratings)
Low Fat Cheesy potatoes - Crock Pot

This is a MUCH lower calorie, lower fat version of a recipe that sounded good to me.Submitted by: PASHT26

CALORIES: 145.2  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 16.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Cheesy potatoes - Crock Pot Calories

Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicey Low Fat Hummus Calories

Incredible! 5.0/5
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES: 68.7  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Amanda's Easy Low-Yolk Egg Salad Calories

Very Good 4.4/5
(10 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9  |  FAT: 3g  |  PROTEIN: 23.2g  |  CARBS: 28.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Zesty Shimp & Pasta Calories

Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by: ELIZARDBETHDAY

CALORIES: 291.3  |  FAT: 8.2g  |  PROTEIN: 18.5g  |  CARBS: 40.7g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Tofu with Mango Salsa & Black Beans - low fat Calories

Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories

Very Good 4.4/5
(68 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories