(187 Recipes)

Low Carb Soup Recipes

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Member Recipes for Low Carb Soup

Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Cheeseburger Soup - Low carb

Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES: 279.9  |  FAT: 16.6g  |  PROTEIN: 24.7g  |  CARBS: 7.7g  |  FIBER: 1.4g
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Low Carb Tuscan Soup

Very Good 4.8/5
(5 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES: 163.7  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Cheesy Chicken N Broccoli Soup (low carb)

(no ratings)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by: SIGHSMOMMA

CALORIES: 241  |  FAT: 18.5g  |  PROTEIN: 8.5g  |  CARBS: 5.8g  |  FIBER: 0.9g
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Low Carb Chicken Cream of Mushroom Soup

(no ratings)
Low Carb Chicken Cream of Mushroom Soup

Hearty mushroom soup to satisfy soup lovers!Submitted by: VIOLETTE1

CALORIES: 134.9  |  FAT: 3.7g  |  PROTEIN: 17.2g  |  CARBS: 4.9g  |  FIBER: 1.9g
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Perfect Low-Carb Chicken Soup

(no ratings)
Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

CALORIES: 96  |  FAT: 6.6g  |  PROTEIN: 6.9g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Low Carb Chicken & Bok Choy Soup

Incredible! 5.0/5
(1 rating)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES: 174.2  |  FAT: 8.3g  |  PROTEIN: 18.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Bean's Low Carb Soup

(no ratings)
Bean's Low Carb Soup

For a learning diabetic, this was some of the foods I was allowed to eat so I just added them together to make a soup. (Because I love soup) This is my first experiment. So if you like it let me know.Submitted by: BUTTERBEAN4164

CALORIES: 62.2  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 10.6g  |  FIBER: 4.2g
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Low Carb Beef and Cabbage Soup

(no ratings)
Low Carb Beef and Cabbage Soup

A yummy, full flavored, hearty soup. Wonderful comfort food.Submitted by: INNERJETTIC

CALORIES: 229.3  |  FAT: 16.9g  |  PROTEIN: 13.3g  |  CARBS: 6.1g  |  FIBER: 2.2g
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Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
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MamaCD's Super Simple Low Carb Soup

(no ratings)
MamaCD's Super Simple Low Carb Soup

A great staple for any low carb, LCHF, Paleo lifestyle...One of my favourites, that I change up with different spices, different meats, different veggies Submitted by: MAMA_CD

CALORIES: 195.8  |  FAT: 7.4g  |  PROTEIN: 14.6g  |  CARBS: 15g  |  FIBER: 2.2g
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Low Carb Chicken Noodle Soup

(no ratings)
Low Carb Chicken Noodle Soup

Low fat, Low Carb, Low Fat, but otherwise Perfect Winter Meal!Submitted by: GLORYSTORY

CALORIES: 136.1  |  FAT: 4.1g  |  PROTEIN: 15.3g  |  CARBS: 9.2g  |  FIBER: 2.2g
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Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
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Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
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Low-Carb Pumpkin and Sausage Soup

Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1  |  FAT: 18.4g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g
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Crockpot Low Carb Spicy Chicken Soup

Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

CALORIES: 227.2  |  FAT: 13.6g  |  PROTEIN: 17.4g  |  CARBS: 9.7g  |  FIBER: 2.5g
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Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Low Carb Southwestern Taco Soup

Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by: RINNYLOU

CALORIES: 307.2  |  FAT: 25g  |  PROTEIN: 14.1g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Low Carb Chicken Soup

(no ratings)
Low Carb Chicken Soup

This is yummy and so good for you.Submitted by: RINNYLOU

CALORIES: 93.2  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Low Carb Mexi/Vegetable Soup

(no ratings)
Low Carb Mexi/Vegetable Soup

Yummy way to get your veggies!Submitted by: SAVAGEAMAYA

CALORIES: 272.8  |  FAT: 15.6g  |  PROTEIN: 19.5g  |  CARBS: 14.5g  |  FIBER: 4.8g
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Low Cal/Low Carb Vegetable Soup

Very Good 4.0/5
(2 ratings)
Low Cal/Low Carb Vegetable Soup

Very Low Cal at about 51 per serving!Submitted by: SAVAGEAMAYA

CALORIES: 51  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 11.1g  |  FIBER: 3.4g
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Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

O.K. 2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES: 320.7  |  FAT: 13.3g  |  PROTEIN: 27.4g  |  CARBS: 17g  |  FIBER: 2.4g
Low Carb French Onion Soup

Very Good 4.0/5
(1 rating)
Low Carb French Onion Soup

EASY! Soothing and a great lunch or dinner on a cold day.Submitted by: MARTAIN

CALORIES: 210  |  FAT: 12.5g  |  PROTEIN: 8.1g  |  CARBS: 16.9g  |  FIBER: 3.3g
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low carb chicken tortilla soup

(no ratings)
low carb chicken tortilla soup

Submitted by: BRENAGIRL2

CALORIES: 261.3  |  FAT: 15.5g  |  PROTEIN: 17.4g  |  CARBS: 13.3g  |  FIBER: 3.4g
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Low Carb Chicken Soup

(no ratings)
Low Carb Chicken Soup

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!Submitted by: VBMOM2010

CALORIES: 220.2  |  FAT: 5.3g  |  PROTEIN: 32.6g  |  CARBS: 8.4g  |  FIBER: 2.5g
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Low Carb Pumpkin & Sausage Soup - 1 cup

(no ratings)
Low Carb Pumpkin & Sausage Soup - 1 cup

A delicious autumnal soup.Submitted by: TXSWEETIE

CALORIES: 191.5  |  FAT: 13.7g  |  PROTEIN: 11.8g  |  CARBS: 7.5g  |  FIBER: 2.2g
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low carb chicken soup

(no ratings)
low carb chicken soup

Submitted by: DJKNSINC

CALORIES: 120.3  |  FAT: 3.1g  |  PROTEIN: 18.4g  |  CARBS: 4.1g  |  FIBER: 0.9g
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Low Carb Brocoli Soup

(no ratings)
Low Carb Brocoli Soup

Submitted by: MOLLYJO6

CALORIES: 127  |  FAT: 4.8g  |  PROTEIN: 10.9g  |  CARBS: 8.1g  |  FIBER: 0.8g
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Low Carb Chicken Soup

Very Good 4.5/5
(2 ratings)
Low Carb Chicken Soup

No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.Submitted by: LISA32989

CALORIES: 169.3  |  FAT: 8.8g  |  PROTEIN: 19.2g  |  CARBS: 2.7g  |  FIBER: 0.4g
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