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(170 Recipes)

Low Carb Soup Recipes

Did you mean low carob soup?

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Member Recipes for Low Carb Soup


Very Good 4.8/5
(8 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

CALORIES: 227.2  |  FAT: 13.6g  |  PROTEIN: 17.4g  |  CARBS: 9.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crockpot Low Carb Spicy Chicken Soup Calories

Very Good 4.7/5
(6 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by: RINNYLOU

CALORIES: 307.2  |  FAT: 25g  |  PROTEIN: 14.1g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Very Good 4.3/5
(24 ratings)
Cheeseburger Soup - Low carb
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES: 279.9  |  FAT: 16.6g  |  PROTEIN: 24.7g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheeseburger Soup - Low carb Calories

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Very Good 4.8/5
(5 ratings)
Low Carb Tuscan Soup
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES: 163.7  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.1g
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Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

CALORIES: 248.1  |  FAT: 18.4g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 1.6g
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Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
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(no ratings)
Low Carb Pumpkin Sausage Soup

This is a fabulous soup, healthy and decent without too much fat or carbs. Submitted by: ANNROBERTS54

CALORIES: 344.4  |  FAT: 18.3g  |  PROTEIN: 34.8g  |  CARBS: 13.6g  |  FIBER: 2.1g
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(no ratings)
Perfect Low-Carb Chicken Soup
Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

CALORIES: 96  |  FAT: 6.6g  |  PROTEIN: 6.9g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Perfect Low-Carb Chicken Soup Calories

(no ratings)
Low-Carb Tortilla Soup

A low carb recipe. I leave out the tortillas though. Chicken could be added for more protein and be sure to add cheese and avacado to individual servings of soup. If you are not watching your carbs, then you can add tortilla strips to your bowl of soup. Make homemade ones by frying strips of corn tortillas in oil until crispy or use packaged tortilla chips.Submitted by: MICKNICK

CALORIES: 36  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 2.8g  |  FIBER: 0.4g
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(no ratings)
YVONNE'S LOW CARB MUSHROOM SOUP

LC VERSION - 4-5 CARBS PER BOWL PLUS WHATEVER NOODLES/PASTA YOU PUT IN.Submitted by: YJKARIES

CALORIES: 66.4  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the YVONNE'S LOW CARB MUSHROOM SOUP Calories

(no ratings)
Low Carb Hearty Vegetable Soup

Tried to use as low carb ingredients as possible!Submitted by: NIKI11784

CALORIES: 66.1  |  FAT: 1.2g  |  PROTEIN: 2.5g  |  CARBS: 13.1g  |  FIBER: 3.8g
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(no ratings)
Chicken Vegetable Soup low carb

This low carb, nutrient dense soup is great on a cold day!Submitted by: BRIDGET0108

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 10.7g  |  CARBS: 12.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Vegetable Soup low carb Calories

Very Good 4.0/5
(2 ratings)
Cabbage Roll Soup (Low Carb)

Easy and delicious!Submitted by: AMANDAARALLEN

CALORIES: 189.6  |  FAT: 11.8g  |  PROTEIN: 12g  |  CARBS: 10.1g  |  FIBER: 2.5g
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(no ratings)
Low Carb Recipe For Chicken Soup

Submitted by: NIENIE*

CALORIES: 49.8  |  FAT: 0.7g  |  PROTEIN: 9.6g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g

(no ratings)
low cal low carb Vegi Soup

low cal low carbSubmitted by: PTEMPLETON

CALORIES: 105.5  |  FAT: 3.5g  |  PROTEIN: 9.9g  |  CARBS: 11.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the low cal low carb Vegi Soup Calories

(no ratings)
Low Carb Hamburger Soup

very spicy, for the adventurousSubmitted by: DOROTHYISFAT

CALORIES: 124.1  |  FAT: 4.4g  |  PROTEIN: 12.4g  |  CARBS: 11.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low Carb Hamburger Soup Calories

(no ratings)
low carb chicken soup

Submitted by: DJKNSINC

CALORIES: 120.3  |  FAT: 3.1g  |  PROTEIN: 18.4g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low carb chicken soup Calories

(no ratings)
Low Carb Brocoli Soup

Submitted by: MOLLYJO6

CALORIES: 127  |  FAT: 4.8g  |  PROTEIN: 10.9g  |  CARBS: 8.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Brocoli Soup Calories

Very Good 4.5/5
(2 ratings)
Low Carb Chicken Soup

No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.Submitted by: LISA32989

CALORIES: 169.3  |  FAT: 8.8g  |  PROTEIN: 19.2g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories

Very Good 4.7/5
(3 ratings)
Low Carb Veggy Soup

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.Submitted by: EVIE510514

CALORIES: 158.1  |  FAT: 9.7g  |  PROTEIN: 10g  |  CARBS: 8.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Carb Veggy Soup Calories

(no ratings)
low carb sausage soup

Submitted by: DEBBODESIGN

CALORIES: 230.3  |  FAT: 20.5g  |  PROTEIN: 7.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the low carb sausage soup Calories

(no ratings)
Low Carb Taco Soup

This is a low carb taco soup that is very easy to make and is delicious. You can vary the recipe in any way you want. If you want a more mild onion flavor, only use half an onion. We just like it with more flavor. We also use red onions.Submitted by: KRISTENREID

CALORIES: 261.5  |  FAT: 10.1g  |  PROTEIN: 31.2g  |  CARBS: 10.5g  |  FIBER: 0.7g
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(no ratings)
Low Carb Chicken Soup

This is a classic chicken soup just like mom made. From scratch chicken soup without the noodles to make it low carb. It is simple and great on a rainy day.Submitted by: KRISTENREID

CALORIES: 293.7  |  FAT: 8.7g  |  PROTEIN: 39g  |  CARBS: 14.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories

(no ratings)
Low Carb Chicken Soup

Great Soup without the carb overloadSubmitted by: JESSIE09

CALORIES: 256  |  FAT: 4.3g  |  PROTEIN: 41g  |  CARBS: 13g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories

(no ratings)
Low Calorie Low Carb Cheeseburger Soup

Submitted by: DGLILBIT

CALORIES: 234.5  |  FAT: 9.2g  |  PROTEIN: 29.4g  |  CARBS: 8.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Calorie Low Carb Cheeseburger Soup Calories

(no ratings)
Low Carb Cream of Mushroom Soup

This is a fast, easy delicious winter meal. Deeply satisfying as well as comforting and will not compromise your low carb lifestyle.Submitted by: GAKACIN

CALORIES: 165.4  |  FAT: 16.1g  |  PROTEIN: 3g  |  CARBS: 3.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb Cream of Mushroom Soup Calories

(no ratings)
Low Carb Chicken Soup

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!Submitted by: VBMOM2010

CALORIES: 220.2  |  FAT: 5.3g  |  PROTEIN: 32.6g  |  CARBS: 8.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories