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Low Fat Granola Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(167 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories


Member Recipes for Low Fat Granola


Very Good 4.5/5
(8 ratings)
Low Fat Granola

Submitted by: HAZRITH

CALORIES: 223.8  |  FAT: 5.2g  |  PROTEIN: 7.9g  |  CARBS: 38.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Low Fat Granola Calories

Incredible! 5.0/5
(1 rating)
Granola: Low Fat / Low Sugar

Submitted by: GWYNNEVERE.

CALORIES: 217.1  |  FAT: 7g  |  PROTEIN: 7.4g  |  CARBS: 33.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Granola: Low Fat / Low Sugar Calories

(no ratings)
Low Fat Low Calorie Granola With Raisins

Great With Plain YogurtSubmitted by: KNOXGIRL

CALORIES: 238.1  |  FAT: 5.4g  |  PROTEIN: 6.1g  |  CARBS: 44.5g  |  FIBER: 6.1g
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(no ratings)
Healthy Granola (Low Fat-Low Sodium)

Submitted by: WINDTUBES

CALORIES: 207.5  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Healthy Granola (Low Fat-Low Sodium) Calories

(no ratings)
Low fat granola.

Submitted by: JUMOMBEAR

CALORIES: 116.1  |  FAT: 3.2g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat granola. Calories

(no ratings)
Low-Fat Granola

Submitted by: GYPSIQUEEN

CALORIES: 226.3  |  FAT: 7.5g  |  PROTEIN: 8.1g  |  CARBS: 28.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low-Fat Granola Calories

Very Good 4.0/5
(1 rating)
Low Fat Granola

My version.Submitted by: TAMOLIE

CALORIES: 255.6  |  FAT: 10.4g  |  PROTEIN: 6.4g  |  CARBS: 37.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Fat Granola Calories

(no ratings)
Low Fat Oatmeal Granola Muffins

Submitted by: REBJ781

CALORIES: 163.7  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 22.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Oatmeal Granola Muffins Calories

(no ratings)
Another Low-Fat Version of Mom's Granola

Submitted by: BJMOOMEY

CALORIES: 258.8  |  FAT: 8.5g  |  PROTEIN: 10.4g  |  CARBS: 37.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Another Low-Fat Version of Mom's Granola Calories

Very Good 4.5/5
(2 ratings)
Low-Fat Maple Granola with Sugar Free Maple Syrup

Submitted by: WHITMARIE87

CALORIES: 140.5  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola with Sugar Free Maple Syrup Calories

(no ratings)
Easy low fat granola bites

Low fat, fixes those cravings!Submitted by: MELSTY

CALORIES: 17.5  |  FAT: 0.6g  |  PROTEIN: 0.6g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy low fat granola bites Calories

(no ratings)
Low Fat Granola

The ingredient list would not allow me to input an amount above tsp. but this should not be a problem. Serving size is about 1 cup.Submitted by: BABCIA

CALORIES: 234.6  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 67.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Fat Granola Calories

(no ratings)
Low Fat Granola

Submitted by: RDAVIDLEE

CALORIES: 199.1  |  FAT: 5.3g  |  PROTEIN: 13.1g  |  CARBS: 27.5g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Low Fat Granola Calories

(no ratings)
low fat granola

Submitted by: TAMDALE1

CALORIES: 118  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the low fat granola Calories

(no ratings)
Low-fat Granola

This is a really versatile granola recipe and it tastes awesome. You can add different nuts, and dried fruits to your taste. If you like different flavorings you can add that to your syrup mixture, (ex. almond extract, vanilla, ginger, nutmeg.) You don't have to add chocolate chips if you don't want to. White chocolate chips, peanut butter chips, m&m's etc. are all good too...or nothing at all. Have fun with it. Submitted by: OCTOBERBRIDE09

CALORIES: 308.5  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 43.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low-fat Granola Calories

(no ratings)
Low fat granola

This is a versatile recipe in that you can add what nuts or fruit you have on hand. Add more cinnamon or Splenda if you like it sweeter! Submitted by: DMPMOM

CALORIES: 187  |  FAT: 4.9g  |  PROTEIN: 5g  |  CARBS: 32.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Low fat granola Calories

(no ratings)
Easy Low Fat Granola

This tastes just right on fruit salad with honey yogurt dressing!Submitted by: SIMMERICA

CALORIES: 109.8  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 18.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Low Fat Granola Calories

Very Good 4.0/5
(3 ratings)
Low Fat Granola

If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105 calories compared to 250 of regular granola. 2 Tablespoons are approx 42 caloriesSubmitted by: STOOSHY

CALORIES: 106.1  |  FAT: 4.3g  |  PROTEIN: 2.4g  |  CARBS: 22.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low Fat Granola Calories

(no ratings)
Low Fat Apricot Granola

Submitted by: RISSA9195

CALORIES: 208  |  FAT: 8.6g  |  PROTEIN: 6.3g  |  CARBS: 29.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low Fat Apricot Granola Calories

(no ratings)
Homemade Low-Fat Tropical Granola
Homemade Low-Fat Tropical Granola

From the Konosur blog .

Makes 12 servings of 1/4 cupSubmitted by: JANECRANE

CALORIES: 196.8  |  FAT: 7.1g  |  PROTEIN: 3.9g  |  CARBS: 32.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Homemade Low-Fat Tropical Granola Calories

(no ratings)
Low Fat Blueberry Cinnamon Yogurt With Granola

This is my new favorite snack. It takes nothing to whip up and is mysteriously good for you when compared to how good it tastes. Plus, you could easily split this into two servings. I'm just prone to big, healthy servings.Submitted by: JFOURKICKS

CALORIES: 245.8  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 43g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low Fat Blueberry Cinnamon Yogurt With Granola Calories

(no ratings)
Low Fat Granola

Granola made without adding butter or oils. Lowering the total fat to 3g. Submitted by: EWALSH2

CALORIES: 128.8  |  FAT: 3g  |  PROTEIN: 3.5g  |  CARBS: 23.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Fat Granola Calories

(no ratings)
Low Fat Toasted Granola
Low Fat Toasted Granola

This is a healthy, sweetened granola that is low in fat! Very crunchy!Submitted by: MELZERMTAJ

CALORIES: 256.9  |  FAT: 6.4g  |  PROTEIN: 6.8g  |  CARBS: 46.3g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Low Fat Toasted Granola Calories

(no ratings)
Low-Fat Honey Granola (hillbilly housewife)

good and easy, on the budget and the calories!Submitted by: MOONTOES1

CALORIES: 112.1  |  FAT: 3.1g  |  PROTEIN: 2.8g  |  CARBS: 19.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Fat Honey Granola (hillbilly housewife) Calories

(no ratings)
Elysa's Low Fat Granola

This is pretty much just like Sparkpeople's Low Fat Granola, except I substituted the maple syrup for agave nectar (it isn't weird- you can find it at Wal-Mart by the sugar- not sugar! Perfect!) and I left out the dried fruit, switched up the nuts a bit, and saved nearly 100 calories per serving. Submitted by: ELYSAH87

CALORIES: 264.2  |  FAT: 11.6g  |  PROTEIN: 7.2g  |  CARBS: 25.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Elysa's Low Fat Granola Calories

(no ratings)
Low-Fat Granola

Submitted by: MISSELIBU

CALORIES: 195.6  |  FAT: 6.4g  |  PROTEIN: 5.1g  |  CARBS: 33.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low-Fat Granola Calories

(no ratings)
Low Fat Granola Cereal- Beth

My daughter and I make this together. It just screams HEALTHY and FILLING! I add a 1 tsp of brown sugar with milk.. Wonderful!Submitted by: IILAAD65

CALORIES: 235.5  |  FAT: 10.7g  |  PROTEIN: 6.1g  |  CARBS: 32.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low Fat Granola Cereal- Beth Calories

(no ratings)
Low Fat Cinnamon-Vanilla Granola

Submitted by: JMS8706

CALORIES: 133.6  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 20.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Fat Cinnamon-Vanilla Granola Calories

(no ratings)
Low Fat Vanilla Almond Cranberry Granola

A low fat and inexpensive alternative to store bought granola.Submitted by: FISHER.ABBY

CALORIES: 123.6  |  FAT: 3.5g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Fat Vanilla Almond Cranberry Granola Calories

(no ratings)
Low fat Granola

Submitted by: JULESTT5

CALORIES: 218.2  |  FAT: 2.5g  |  PROTEIN: 5g  |  CARBS: 69.4g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Low fat Granola Calories