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Low Cal Recipes

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Member Recipes for Low Cal

Low Cal, Low Fat Eggnog

Very Good 4.9/5
(7 ratings)
Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories
Amazing Low-cal Low-fat Turkey Mini-loaves

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by: ALEIGH8117

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories
Lemon Poppyseed Muffins (Low Cal, Low Fat)

Good 3.5/5
(4 ratings)
Lemon Poppyseed Muffins (Low Cal, Low Fat)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.Submitted by: CARPENSM

CALORIES: 86.5  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lemon Poppyseed Muffins (Low Cal, Low Fat) Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories
Low-Cal Banana Muffins

Very Good 4.4/5
(29 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 17.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Banana Muffins Calories
Low cal whole wheat pancakes

Very Good 4.5/5
(25 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 69.5  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low cal whole wheat pancakes Calories
Low Cal. Plum cake

Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Cal. Plum cake Calories
Low fat/cal one serving chocolate cake

Good 3.5/5
(6 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
Jaime's Low Cal Zuppa Toscana

Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jaime's Low Cal Zuppa Toscana Calories
Low Cal Low Fat Low Carb Fried Rice

Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES: 234  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal Low Fat Low Carb Fried Rice Calories
Low Cal, Low Carb, Flax-Bran Muffins

(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Cal, Low Carb, Flax-Bran Muffins Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Chocolate Chip Pancakes **Low Cal/Low Fat

(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories
Peanut Butter Protein Bars **Low Cal/Low Fat

(no ratings)
Peanut Butter Protein Bars **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 100.1  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 11.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Protein Bars **Low Cal/Low Fat Calories
Cannoli Stuffed French Toast ** Low Cal/ Low Fat

Very Good 4.0/5
(1 rating)
Cannoli Stuffed French Toast ** Low Cal/ Low Fat

Submitted by: SADIE78

CALORIES: 47.5  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cannoli Stuffed French Toast ** Low Cal/ Low Fat Calories
Spicy Sausage Pizza **Low Cal/ Low Carb

(no ratings)
Spicy Sausage Pizza **Low Cal/ Low Carb

Submitted by: SADIE78

CALORIES: 219  |  FAT: 11.6g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Sausage Pizza **Low Cal/ Low Carb Calories
Low Cal, Low Fat, Mock Beef Soup

(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.Submitted by: BABY_HUEY

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low Cal, Low Fat, Mock Beef Soup Calories
Low Fat, Low Cal White Cake

Very Good 4.3/5
(3 ratings)
Low Fat, Low Cal White Cake

Submitted by: MFORTIER17

CALORIES: 94.7  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat, Low Cal White Cake Calories
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES: 118  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 16.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup Calories
Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato

(no ratings)
Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato

This is great for breakfast or as a side to lunch/dinner!Submitted by: WIFE_LIFE

CALORIES: 196.6  |  FAT: 2.7g  |  PROTEIN: 2.2g  |  CARBS: 42g  |  FIBER: 4g
Full ingredient & nutrition information of the Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato Calories
Best Low-Cal/Low-Fat Vegan Brownies

(no ratings)
Best Low-Cal/Low-Fat Vegan Brownies

Challenge: makeover a high calorie recipe to a low calorie recipe. I started with this awesome brownie recipe: http://www.food.com/recipe/the-best-browni
es-54225 and modified it from 218.6 cal & 12.3g fat to 85.4 calories and 1.2g fat. And the good news? Still tastes awesome!Submitted by: DESERTJULZ

CALORIES: 85.4  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 22.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Best Low-Cal/Low-Fat Vegan Brownies Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
French Toast (low cal, low fat)

(no ratings)
French Toast (low cal, low fat)

Great tasting, low calorie, low fat french toast.Submitted by: SHARTLESVILLE

CALORIES: 116.8  |  FAT: 1.2g  |  PROTEIN: 11.9g  |  CARBS: 19.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the French Toast (low cal, low fat) Calories
Low Fat, Low Cal Spinach Quiche

Incredible! 5.0/5
(3 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories
Whole Wheat Low Cal Banana muffins

(no ratings)
Whole Wheat Low Cal Banana muffins

Submitted by: CHRALLEN

CALORIES: 81.1  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Low Cal Banana muffins Calories
Low Cal Lobster/Shrimp Bisque

Good 3.5/5
(2 ratings)
Low Cal Lobster/Shrimp Bisque

Low Cal Adaptation of a Paula Dean RecipeSubmitted by: KIMEBY1021

CALORIES: 280.1  |  FAT: 9.8g  |  PROTEIN: 26.2g  |  CARBS: 21g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Cal Lobster/Shrimp Bisque Calories
Insanely Low-Cal Splenda Meringues

Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.Submitted by: AOBRIEN69

CALORIES: 4.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Insanely Low-Cal Splenda Meringues Calories
Low-Cal Rice Krispie Treats

(no ratings)
Low-Cal Rice Krispie Treats

Half the calories of original Rice Krispie Treats! This version is not as sweet as packaged Rice Krispie Treats, but crispier.Submitted by: P1XIE_DUST

CALORIES: 45.7  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 9.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Cal Rice Krispie Treats Calories
Mandy's Low Cal Smoothie

Incredible! 5.0/5
(2 ratings)
Mandy's Low Cal Smoothie

Submitted by: AMANDARAE1980

CALORIES: 94.6  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 20.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mandy's Low Cal Smoothie Calories