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Low Cal Recipes

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Member Recipes for Low Cal


Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories

Very Good 4.9/5
(7 ratings)
Low Cal, Low Fat Eggnog
Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories

Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cal, Low fat, Vegan Breakfast Cookies! Calories

Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS

CALORIES: 10.7  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Diabetic, low fat, low cal No bake cookies Calories

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by: ALEIGH8117

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories

Good 3.5/5
(4 ratings)
Lemon Poppyseed Muffins (Low Cal, Low Fat)
Lemon Poppyseed Muffins (Low Cal, Low Fat)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.Submitted by: CARPENSM

CALORIES: 86.5  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lemon Poppyseed Muffins (Low Cal, Low Fat) Calories

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories

Very Good 4.8/5
(6 ratings)
Low-cal, Low-fat, amazingly delicious banana chocolate chip muffins

This recipe just came out of experimenting with a bunch of different banana bread recipes I have. What really makes these stand out is the unique flavor of the almond extract. So yummy!!!Submitted by: LAUREN_810

CALORIES: 95.5  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 22.2g  |  FIBER: 2.3g

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories

Very Good 4.5/5
(4 ratings)
Very low Cal Caesar Salad

At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by: DRVILLEN

CALORIES: 64.9  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Very low Cal Caesar Salad Calories

Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by: CHRISSIET01

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana/Cinnamon pancakes-low cal. Calories

Incredible! 5.0/5
(4 ratings)
Chocolate Birthday Cake---Low Cal, but yummy!

Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese IcingSubmitted by: WANT2BEFITBY40

CALORIES: 130.9  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Birthday Cake---Low Cal, but yummy! Calories

Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Cal. Plum cake Calories

Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by: WINDY01

CALORIES: 79.9  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Cal, Lower Carb Fresh Blueberry Muffins Calories

Very Good 4.2/5
(6 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories

Very Good 4.5/5
(23 ratings)
Low cal whole wheat pancakes
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 69.5  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low cal whole wheat pancakes Calories

Very Good 4.7/5
(9 ratings)
Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna salad low cal Calories

Very Good 4.0/5
(5 ratings)
Low-Cal Carrot Banana Muffins

These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT

CALORIES: 77.6  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 15.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Carrot Banana Muffins Calories

Good 3.5/5
(6 ratings)
Low fat/cal one serving chocolate cake
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories

Incredible! 5.0/5
(4 ratings)
super low cal oatmeal pancakes

Submitted by: MAMASAYS

CALORIES: 127.5  |  FAT: 0.8g  |  PROTEIN: 7.3g  |  CARBS: 19.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the super low cal oatmeal pancakes Calories

Very Good 4.0/5
(6 ratings)
Fabulous Low-Cal French Toast

This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving. The family loves it!Submitted by: SEWINGJUNKIE247

CALORIES: 141.2  |  FAT: 1.1g  |  PROTEIN: 13.1g  |  CARBS: 21.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fabulous Low-Cal French Toast Calories

Very Good 4.2/5
(5 ratings)
Low-cal Cinnamon Apple Cups

Submitted by: MAMAOF3KIDDIES

CALORIES: 66.1  |  FAT: 1g  |  PROTEIN: 9.1g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-cal Cinnamon Apple Cups Calories

Very Good 4.5/5
(27 ratings)
Low-Cal Banana Muffins
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 17.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Banana Muffins Calories

Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories

Good 3.8/5
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by: KFOX05

CALORIES: 135  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Cal Homemade Potato Salad Calories

Good 3.5/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by: KDEVIVA

CALORIES: 91.5  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the REALLY low cal, REALLY easy spaghetti sauce Calories

Good 3.8/5
(8 ratings)
Low Cal Banana Nut Muffins

Light, fluffy, yummy bread Submitted by: KDOMIN2

CALORIES: 36.7  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 7.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Cal Banana Nut Muffins Calories

Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Zabaione (5 ingredient, fast & low cal!!!) Calories

Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Jaime's Low Cal Zuppa Toscana Calories

Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY

CALORIES: 40.5  |  FAT: 2.5g  |  PROTEIN: 0g  |  CARBS: 4.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Gradly Low Cal Chai Tea Latte Calories