SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Low Cal Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Low Cal


Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories

Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Cal Baked Oatmeal Calories

Good 3.8/5
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by: KFOX05

CALORIES: 135  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 23.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Cal Homemade Potato Salad Calories

Good 3.5/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by: KDEVIVA

CALORIES: 91.5  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the REALLY low cal, REALLY easy spaghetti sauce Calories

Very Good 4.0/5
(6 ratings)
Fabulous Low-Cal French Toast

This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving. The family loves it!Submitted by: SEWINGJUNKIE247

CALORIES: 141.2  |  FAT: 1.1g  |  PROTEIN: 13.1g  |  CARBS: 21.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fabulous Low-Cal French Toast Calories

(no ratings)
Pina Colada Low Cal Low Fat Low Cal Pie

Submitted by: DEANNIE1966

CALORIES: 272.9  |  FAT: 15.5g  |  PROTEIN: 10g  |  CARBS: 26.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pina Colada Low Cal Low Fat Low Cal Pie Calories

(no ratings)
Whole Wheat Blueberry Muffins - low cal, low sugar

Sort of adapted from allrecipes.com:
http://allrecipes.com/r
ecipe/whole-wheat-blueberry-muffins/de
tail.aspxSubmitted by: LYDIAMAE94

CALORIES: 151.1  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 22.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Blueberry Muffins - low cal, low sugar Calories

(no ratings)
Bunny's Smoothie low fat low cal 3 cups

Good filling breakfast or lunchSubmitted by: PROSELL1

CALORIES: 218  |  FAT: 2.5g  |  PROTEIN: 14.2g  |  CARBS: 35.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Bunny's Smoothie low fat low cal 3 cups Calories

(no ratings)
LOW fat, LOW carb, LOW cal HOMEMADE Ranch Dressing

Submitted by: CHELLEBELLE76

CALORIES: 16.9  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the LOW fat, LOW carb, LOW cal HOMEMADE Ranch Dressing Calories

(no ratings)
low carb low cal satisfying pizza

not take out but calms the cravingsSubmitted by: TOOLWORKER68

CALORIES: 420  |  FAT: 25g  |  PROTEIN: 32g  |  CARBS: 22g  |  FIBER: 9g
Full ingredient & nutrition information of the low carb low cal satisfying pizza Calories

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories

(no ratings)
End of Month Special/Low Cal, Low Sodium/Low Fat

Submitted by: CAPECODDOGFISH

CALORIES: 96.9  |  FAT: 1.1g  |  PROTEIN: 8.5g  |  CARBS: 13.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the End of Month Special/Low Cal, Low Sodium/Low Fat Calories

(no ratings)
Low Cal/Low Fat Peanut Butter Pie

Submitted by: DBEAU57

CALORIES: 284.5  |  FAT: 9.5g  |  PROTEIN: 9.5g  |  CARBS: 38.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Cal/Low Fat Peanut Butter Pie Calories

(no ratings)
Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

I based this on Hungry Girl's EZ Mac N Cheese as well as The Yard House Mac N Cheese recipes and just switched it up based on what I had available and would find tasty!Submitted by: BLONDIEC83

CALORIES: 253.4  |  FAT: 6.5g  |  PROTEIN: 12.5g  |  CARBS: 40.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Low Cal & Low Fat Tasty Veggie Mac 'N Cheese Calories

(no ratings)
Awesome Mango Salsa (low-cal/low-fat)

I personally love mangoes, and I love mango salsa. It's a nice change from regular salsa, it's sweet and has a little kick.Submitted by: SOOPERTURTLE

CALORIES: 65.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 17.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Awesome Mango Salsa (low-cal/low-fat) Calories

(no ratings)
Finnish Cucumber Salad (Low Cal Low Sodium)

Modified to be more healthy from a recipe that Mom used to make. This is absolutely fantastic.Submitted by: SIRCATNIP1

CALORIES: 27.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Finnish Cucumber Salad (Low Cal Low Sodium) Calories

(no ratings)
Low-Cal/Low-Carb Whipped Turnips

Submitted by: KAY-AICH

CALORIES: 64.5  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 7.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Cal/Low-Carb Whipped Turnips Calories

(no ratings)
Low Fat,Low Cal, Low Cholesterol Birthday Cake

I usually get a store bought cake for birthdays around here but my daughter was turning 3 and I wanted to make a healthier cake so that I could share in the festivites and not feel so much guilt so this is what I made. Instead of making a square or 9" round I made cupcakes since they are more fun for kids and there isn't as much left sitting around as a temptation. P.S. NOONE knew the difference. They were just as moist and the taste was just as great. I used a little of the new frosting in the can with the decorating tips and just used a little on the ones that I was going to eat to keep the cals and fat down but enough to give it taste.

CALORIES: 12.1  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat,Low Cal, Low Cholesterol Birthday Cake Calories

Very Good 4.7/5
(3 ratings)
Yummy Low Cal-Low Fat Pineapple Bread Pudding

This is a must try.. Yummyyyyy.Submitted by: MARYBETH_OHIO

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy Low Cal-Low Fat Pineapple Bread Pudding Calories

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by: ALEIGH8117

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories

(no ratings)
Blueberry Muffins (low cal, low fat)

Submitted by: MANIAC05

CALORIES: 86.4  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 16.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blueberry Muffins (low cal, low fat) Calories

Good 3.5/5
(4 ratings)
Lemon Poppyseed Muffins (Low Cal, Low Fat)
Lemon Poppyseed Muffins (Low Cal, Low Fat)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.Submitted by: CARPENSM

CALORIES: 86.5  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lemon Poppyseed Muffins (Low Cal, Low Fat) Calories

(no ratings)
Low Cal Low Fat Wonderfully Delicious Cheesecake

Tastes just like the real thing!Submitted by: JESSE_RAE1

CALORIES: 166.7  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 22.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal Low Fat Wonderfully Delicious Cheesecake Calories

(no ratings)
Low Fat/Low Cal Crabmeat Stuffed Portobellos

Submitted by: TRACIESTITT

CALORIES: 145.8  |  FAT: 3.4g  |  PROTEIN: 16.6g  |  CARBS: 12g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat/Low Cal Crabmeat Stuffed Portobellos Calories

(no ratings)
EZ Low cal (Low Cost too) Cole Slaw Dressing

I've made numerous different recipes trying to find a recipe for cole slaw dressing that my wife likes as much or better than Marziti's store bought dressing. The search is over!Submitted by: ONEREALLYBIGDOG

CALORIES: 43.9  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 9.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the EZ Low cal (Low Cost too) Cole Slaw Dressing Calories

Very Good 4.3/5
(3 ratings)
Low Fat, Low Cal White Cake
Low Fat, Low Cal White Cake

Submitted by: MFORTIER17

CALORIES: 94.7  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat, Low Cal White Cake Calories

(no ratings)
low cal low carb Vegi Soup

low cal low carbSubmitted by: PTEMPLETON

CALORIES: 105.5  |  FAT: 3.5g  |  PROTEIN: 9.9g  |  CARBS: 11.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the low cal low carb Vegi Soup Calories

(no ratings)
Low Cal Low Fat Southwestern Vegetable Soup

This is a great tasting soup that's easy to make! You could also add some cooked chicken to add protein for a complete meal.Submitted by: LEEBEE11

CALORIES: 76.9  |  FAT: 0.7g  |  PROTEIN: 3.7g  |  CARBS: 16.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Cal Low Fat Southwestern Vegetable Soup Calories

(no ratings)
Steve's Famous Low Cal, Low Fat Chili!

I created this recipe with lots of flavor, and lots of bulk to fill up the hungry without a lot of calories, or fat!Submitted by: LESLIEM11

CALORIES: 144.4  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Steve's Famous Low Cal, Low Fat Chili! Calories