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(23 Recipes)

Low Cal Pancakes Recipes

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Member Recipes for Low Cal Pancakes


Very Good 4.2/5
(6 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Cal Vegan Pancakes for One Calories

Very Good 4.5/5
(23 ratings)
Low cal whole wheat pancakes
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 69.5  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low cal whole wheat pancakes Calories

Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by: CHRISSIET01

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana/Cinnamon pancakes-low cal. Calories

Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories

Incredible! 5.0/5
(4 ratings)
super low cal oatmeal pancakes

Submitted by: MAMASAYS

CALORIES: 127.5  |  FAT: 0.8g  |  PROTEIN: 7.3g  |  CARBS: 19.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the super low cal oatmeal pancakes Calories

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories

(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat
Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories

(no ratings)
MOM'S LOW FAT LOW CAL PANCAKES

THE MOST AMAZING & DELICIOUS PANCAKES EVERSubmitted by: SHAYELIZ

CALORIES: 225  |  FAT: 10g  |  PROTEIN: 12.5g  |  CARBS: 19.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the MOM'S LOW FAT LOW CAL PANCAKES Calories

(no ratings)
Banana/Strawberry Pancakes-Low Cal

Submitted by: MISTYLD

CALORIES: 144.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana/Strawberry Pancakes-Low Cal Calories

(no ratings)
Low Cal Flaxseed Pancakes

You can change some of the ingredients to lower the calories and fat by using egg substitute, sugar substitute, no fat milk and yogurt but at 78 calories for a 4 inch pancake, I find acceptible to me.Submitted by: CLAUDIA1896

CALORIES: 78  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 9.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal Flaxseed Pancakes Calories

Very Good 4.7/5
(3 ratings)
Fluffy as Heck Whole Wheat Low Cal Pancakes For One

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by: JOKAYGIRL

CALORIES: 60.6  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fluffy as Heck Whole Wheat Low Cal Pancakes For One Calories

(no ratings)
Low Cal Pancakes

Submitted by: SWTMELGIRL

CALORIES: 35.9  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Cal Pancakes Calories

(no ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

CALORIES: 42.6  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal Pancakes Calories

(no ratings)
Yummy Low Cal Pancakes

Nice and fluffy Low cal pancakesSubmitted by: MNWOOD687

CALORIES: 98.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 19.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Yummy Low Cal Pancakes Calories

(no ratings)
Lala's Low Cal Protein Pancakes

Submitted by: LALAKAMMER

CALORIES: 32.3  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lala's Low Cal Protein Pancakes Calories

Very Good 4.0/5
(2 ratings)
Low cal whole wheat applesauce pancakes

Submitted by: FAELFE

CALORIES: 76.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 14.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low cal whole wheat applesauce pancakes Calories

(no ratings)
Brents Low Cal Oatmeal Pancakes

Submitted by: WELSHBR1

CALORIES: 111.7  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 16.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Brents Low Cal Oatmeal Pancakes Calories

(no ratings)
rolled oat pancakes with out fruit/ low cal

Submitted by: DMCKENZIE68

CALORIES: 105.4  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 14.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the rolled oat pancakes with out fruit/ low cal Calories

(no ratings)
Super Low Cal Pancakes

These are easy and filling.Submitted by: HELLRIDGEGAL

CALORIES: 34.4  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 6.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Super Low Cal Pancakes Calories

(no ratings)
All Natural Pancakes; gluten free, Low Cal

Few Ingredients, all natural pancakes with no additives. Also Gluten Free!Submitted by: MANANDA2108

CALORIES: 161  |  FAT: 5.2g  |  PROTEIN: 7g  |  CARBS: 20.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the All Natural Pancakes; gluten free, Low Cal Calories

(no ratings)
low cal buckwheat pancakes

Submitted by: LADYDI94956

CALORIES: 233.7  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 35.2g  |  FIBER: 7g
Full ingredient & nutrition information of the low cal buckwheat pancakes Calories

(no ratings)
Multi grain low cal pancakes

Yummy multi grain pancakes...I just made some substitutions to the box mix to make them lower calories. Enjoy!Submitted by: ROCKNNICCO

CALORIES: 88.4  |  FAT: 1.5g  |  PROTEIN: 6.2g  |  CARBS: 16g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Multi grain low cal pancakes Calories