Fruit Dip
Good summer snack with fruitSubmitted by: BEN4GVN
CALORIES: 101.3 |
FAT: 1.2g |
PROTEIN: 12.7g |
CARBS: 5g |
FIBER: 0g
Picadillo
serves 4Submitted by: JYBEDOYA
CALORIES: 354.3 |
FAT: 24g |
PROTEIN: 21.5g |
CARBS: 7.7g |
FIBER: 1.6g
Chicken Stir fry
No need to add riceSubmitted by: DANCERGIRL6
CALORIES: 305.6 |
FAT: 2.7g |
PROTEIN: 42.2g |
CARBS: 16.8g |
FIBER: 6.1g
Cherie's Cranberry Jello Fruit Salad
Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by: CHERIE55
CALORIES: 122.3 |
FAT: 0.7g |
PROTEIN: 0.3g |
CARBS: 29.5g |
FIBER: 1.6g
Black Bean and Corn Vegetarian Chili
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER
CALORIES: 124.3 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 25.8g |
FIBER: 1.4g
Dreamy Fruit Salad
This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85
CALORIES: 92.4 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 20.2g |
FIBER: 0.8g
Devine Chicken Divan
delicious blend of chicken, cheese and broccoli - and low cal and low fatSubmitted by: MARYP12
CALORIES: 217.6 |
FAT: 7.5g |
PROTEIN: 10.9g |
CARBS: 25g |
FIBER: 3.6g
Salmon Cakes
Low Cal Low Fat Salmon CroquettesSubmitted by: NKLUEDERS
CALORIES: 100.8 |
FAT: 2.5g |
PROTEIN: 12.3g |
CARBS: 6.4g |
FIBER: 0.3g
Honey Banana Bread
A yummy low-cal, low-fat snack!Submitted by: PESKY47
CALORIES: 100.6 |
FAT: 0.4g |
PROTEIN: 2.3g |
CARBS: 23.9g |
FIBER: 2.2g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
Three-Cheese Alfredo Sauce
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL
CALORIES: 76.6 |
FAT: 1.2g |
PROTEIN: 10.7g |
CARBS: 5g |
FIBER: 0g
Low Cal Pancakes
Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2
CALORIES: 42.6 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 7.6g |
FIBER: 0g
Buffalo Chicken Sandwich
Spicy!!
I would first boil the chicken and then weigh out 8oz after shredding.Submitted by: JAJOCHKU
CALORIES: 58.9 |
FAT: 3.3g |
PROTEIN: 6.7g |
CARBS: 0.5g |
FIBER: 0.1g
Tropical "jello" salad ("Jello Crap")
We have this every holiday, and as far as I know it's always been called "jello crap," and I don't know where the recipe actually came from. :) Basically it's a fruit salad with a twist.Submitted by: MAMA2ELLA
CALORIES: 156.6 |
FAT: 0.3g |
PROTEIN: 13.3g |
CARBS: 13.3g |
FIBER: 0.5g
Guiltless Strawberry Pie
This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!Submitted by: HAPPYKAT71
CALORIES: 308.1 |
FAT: 2.5g |
PROTEIN: 5.5g |
CARBS: 75.6g |
FIBER: 14.4g
Lemon Pineapple Salad
This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.Submitted by: KINISUE
CALORIES: 55.6 |
FAT: 4.4g |
PROTEIN: 1.7g |
CARBS: 3.2g |
FIBER: 0.6g
Grandma Luetta's Strawberry Jello Salad
My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.Submitted by: DAKOTATURTLE
CALORIES: 109 |
FAT: 4g |
PROTEIN: 4.6g |
CARBS: 16.5g |
FIBER: 2.1g
Yogurt Jello
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT
CALORIES: 48.6 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 4.4g |
FIBER: 0g
Peach Trifle
Delicious Low-Cal DessertSubmitted by: REYADAWNBRINGER
CALORIES: 130.5 |
FAT: 0.2g |
PROTEIN: 3.2g |
CARBS: 29.8g |
FIBER: 0.7g
Pickle roll-ups
The best low cal salty snack!!Submitted by: LL0909
CALORIES: 142.4 |
FAT: 2g |
PROTEIN: 18.9g |
CARBS: 12.3g |
FIBER: 1.7g
Eggplant Parmesan
A low cal comfort foodSubmitted by: THEWINEGUY
CALORIES: 299.1 |
FAT: 8.6g |
PROTEIN: 17.4g |
CARBS: 41.4g |
FIBER: 8.2g
Catalina Chicken
Super easy Submitted by: SEANDA
CALORIES: 174.7 |
FAT: 1.4g |
PROTEIN: 26.2g |
CARBS: 11g |
FIBER: 0g
Lean Chili
Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO
CALORIES: 386.9 |
FAT: 6.5g |
PROTEIN: 29.4g |
CARBS: 57.4g |
FIBER: 15.1g
cucumber salad
A familiar salad with a low-cal twistSubmitted by: GARDENBUG8
CALORIES: 37.2 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 7.6g |
FIBER: 1.2g