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Low Calorie Slices Coconut Recipes

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Member Recipes for Low Calorie Slices Coconut


Very Good 4.3/5
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories

Very Good 4.4/5
(40 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories

Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 34g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Salad Calories

Very Good 4.4/5
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES: 256.6  |  FAT: 16.8g  |  PROTEIN: 18g  |  CARBS: 9.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Adobo Calories

Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES: 254.2  |  FAT: 5.2g  |  PROTEIN: 19.4g  |  CARBS: 36.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories

Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by: WOTSHEWROTE

CALORIES: 219.2  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 29.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Thai Pumpkin Coconut Soup Calories

Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories

Very Good 4.0/5
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4  |  FAT: 31.6g  |  PROTEIN: 30.3g  |  CARBS: 43.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Coconut Shrimp Calories

Very Good 4.7/5
(16 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 74.1  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Engine 2 Diet: Healthy Homemade Hummus Calories

Very Good 4.0/5
(7 ratings)
Coconut Chicken

Lo carb coconut chicken (slightly spicy and really yummy!)Submitted by: TESSA_NJ

CALORIES: 320.4  |  FAT: 11.6g  |  PROTEIN: 44g  |  CARBS: 9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Chicken Calories

Very Good 4.8/5
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!Submitted by: JANETTE0K

CALORIES: 167.3  |  FAT: 10.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Coconut Chicken Soup (Tom Ka Gai) Thai Calories

Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by: JANNERS1980

CALORIES: 249.7  |  FAT: 7.6g  |  PROTEIN: 14.2g  |  CARBS: 32.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Caribbean Pulled Chicken Stew Calories

Very Good 4.3/5
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES: 472  |  FAT: 24.8g  |  PROTEIN: 57.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Curry Chicken Calories

Very Good 4.4/5
(24 ratings)
unforgettable baked coconut chicken
unforgettable baked coconut chicken

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!! Submitted by: WANTS2B1HOTMAMA

CALORIES: 178.6  |  FAT: 10.2g  |  PROTEIN: 15.9g  |  CARBS: 5.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the unforgettable baked coconut chicken Calories

Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Green Bean Salad Calories

Very Good 4.2/5
(37 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Baked Apple Calories

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories

Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

Submitted by: SEESKO

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 24g  |  CARBS: 37.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories

Very Good 4.6/5
(7 ratings)
Mini Cheesecake

Submitted by: CURLY1702

CALORIES: 52.5  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheesecake Calories

Good 3.8/5
(11 ratings)
Dreamy Fruit Salad

This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85

CALORIES: 92.4  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Dreamy Fruit Salad Calories

Very Good 4.0/5
(5 ratings)
Crockpot Low Calorie BBQ Chicken

Submitted by: KASHMIRE27

CALORIES: 200.2  |  FAT: 2.2g  |  PROTEIN: 24.3g  |  CARBS: 24.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Crockpot Low Calorie BBQ Chicken Calories

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories

Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by: MREIMANN

CALORIES: 67.3  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 11.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Slow Cooker Chicken Fajitas Calories

Very Good 4.3/5
(4 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES: 244.6  |  FAT: 4.6g  |  PROTEIN: 3.8g  |  CARBS: 48.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Lime Coconut Muffins Calories

Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange Pineapple Ambrosia Calories

Very Good 4.5/5
(42 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "I Can't Believe It's Low-Fat" Pumpkin Pie Calories

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories

Very Good 4.7/5
(15 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Steph2003's Awesome Coconut Cake Calories

Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by: BEATLEBANDAIDE

CALORIES: 34.6  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the sauteed peppers, mushrooms, and onions Calories