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(128 Recipes)

Low Calorie Low Fat Recipes

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Member Recipes for Low Calorie Low Fat


Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat, Low Calorie Zucchini Bread Calories

Good 3.9/5
(7 ratings)
Very Low Fat Low Calorie Oatmeal Raisin Cookies
Very Low Fat  Low Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by only using cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!Submitted by: IAHAWKEYEFAN.4

CALORIES: 66.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Very Low Fat Low Calorie Oatmeal Raisin Cookies Calories

Very Good 4.6/5
(5 ratings)
Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this oneSubmitted by: LINDSAYRAE21

CALORIES: 66.5  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 13.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Raspberry Bran Muffins - Low Fat & Low Calorie! Calories

Very Good 4.5/5
(6 ratings)
Low-Fat Low Calorie Taco Bake
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by: GREYCEE

CALORIES: 257.1  |  FAT: 11.1g  |  PROTEIN: 23.5g  |  CARBS: 17.8g  |  FIBER: 1g
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Very Good 4.1/5
(10 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by: HEATHERBOYD79

CALORIES: 45.1  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 6.1g  |  FIBER: 0.3g
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Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
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(no ratings)
Low Fat, Low Calorie Vegan Banana Bread
Low Fat, Low Calorie Vegan Banana Bread

130 calories per sliceSubmitted by: MISSVYKY

CALORIES: 128.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 29g  |  FIBER: 1.4g
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(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g

(no ratings)
Crab Cakes - Low Fat, Low Calorie
Crab Cakes - Low Fat, Low Calorie

Great way to enjoy a classic favorite!
Makes six very large crab cakes!Submitted by: CWGROTE02

CALORIES: 108.4  |  FAT: 1.5g  |  PROTEIN: 8.5g  |  CARBS: 18.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Crab Cakes - Low Fat, Low Calorie Calories

(no ratings)
Creamy Chicken Alfredo, Low Fat & Low Calorie

Submitted by: CWGROTE02

CALORIES: 165.3  |  FAT: 1.5g  |  PROTEIN: 27.6g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Creamy Chicken Alfredo, Low Fat & Low Calorie Calories

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by: JENN**

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g
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(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g

(no ratings)
Creamy Low-Calorie, Low-Fat Carrot Soup

A sweet, spicy, creamy starterSubmitted by: DOWN2SEXY

CALORIES: 40.4  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 5.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Low-Calorie, Low-Fat Carrot Soup Calories

(no ratings)
Low Fat, Low Calorie Pizza

Submitted by: AMYLYNNJ

CALORIES: 377.2  |  FAT: 9.7g  |  PROTEIN: 35.4g  |  CARBS: 41.8g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Low Fat, Low Calorie Pizza Calories

Good 3.0/5
(1 rating)
Low Fat Low Calorie Banana Bread

Low Fat, Low Calorie, Very Moist

CALORIES: 155  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 36.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Fat Low Calorie Banana Bread Calories

Very Good 4.5/5
(2 ratings)
Moist and Yummy Low Fat Low Calorie Banana Bread

Low Fat, Low Calorie, Very MoistSubmitted by: JELLY-BELLYMOM

CALORIES: 155  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 36.3g  |  FIBER: 2g
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(no ratings)
Low Fat Low Calorie Granola With Raisins

Great With Plain YogurtSubmitted by: KNOXGIRL

CALORIES: 238.1  |  FAT: 5.4g  |  PROTEIN: 6.1g  |  CARBS: 44.5g  |  FIBER: 6.1g
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(no ratings)
Low Fat Low Calorie Peanut Butter Pie

This makes two pies, cut everything in half to make only one pie.

CALORIES: 272  |  FAT: 12g  |  PROTEIN: 3.6g  |  CARBS: 36.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Low Calorie Peanut Butter Pie Calories

(no ratings)
Yummy low fat and low calorie Rice Crispy Treats

Who says eating low fat or low calorie foods aren't delicious.....these are awesome!Submitted by: ILAJGRAY

CALORIES: 60.4  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 12.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy low fat and low calorie Rice Crispy Treats Calories

(no ratings)
Tiramisu, Low Calorie, Low Fat, Sugar Free

Same Great Taste and Texture. Who knew eating healthy could be so DELICIOUS!!!!!Submitted by: SHOEGAL182

CALORIES: 157  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tiramisu, Low Calorie, Low Fat, Sugar Free Calories

(no ratings)
Low Calorie, Low Fat Chocolate Chip Cookies

http://cookingdonelight.com/blog/2007/10/0
8/low-calorie-low-fat-chewy-chocolate-
chip-cookies/Submitted by: SOTYPICAL

CALORIES: 93.8  |  FAT: 3.5g  |  PROTEIN: 0.7g  |  CARBS: 15.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Calorie, Low Fat Chocolate Chip Cookies Calories

Good 3.0/5
(2 ratings)
low fat, low calorie pie crust

This is a pretty low-fat, low-calorie recipe that I originally found on the internet, and then tweaked to make it my own! Submitted by: J_COZENS

CALORIES: 171  |  FAT: 11g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the low fat, low calorie pie crust Calories

(no ratings)
Low Fat Low Calorie Oatmeal Chocolate Chip Cookies

I modified some ingredients from regular recipes to reduce the fat and sugar and give this some actual nutritional value.

I used organic whole wheat flour, organic smart balance vegan butter, stevia extract, organic Soymilk, organic unsweetened applesauce, organic chocolate chips, and organic oatmeal. Submitted by: BRANDIAUNNA83

CALORIES: 58.4  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 7.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Fat Low Calorie Oatmeal Chocolate Chip Cookies Calories

(no ratings)
Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!Submitted by: JAN11661

CALORIES: 117.7  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories

(no ratings)
Spinach Artichoke Dip - Low fat, low calorie!!

Skinny Dippin'!
No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm...
Submitted by: MARNILEMONS

CALORIES: 97.8  |  FAT: 4.5g  |  PROTEIN: 8.4g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach Artichoke Dip - Low fat, low calorie!! Calories

(no ratings)
low calorie low fat guacamole

a healthy but yummy recipe to everyones favorite guacamoleSubmitted by: COFFEELUV15

CALORIES: 81.7  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 12.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the low calorie low fat guacamole Calories

(no ratings)
Low Fat, Low Calorie Creamy Alfredo Sauce

Incredibly delicious alternative to the traditional high calorie, fat loaded recipe!Submitted by: FOOFETTE

CALORIES: 63.4  |  FAT: 0.1g  |  PROTEIN: 8.5g  |  CARBS: 7.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat, Low Calorie Creamy Alfredo Sauce Calories

(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!Submitted by: DRJERRYFOWLER

CALORIES: 78  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 4.2g

(no ratings)
Low-calorie, low-fat, high protein Peanut Butter Pie

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!Submitted by: YAKYDEEYAK

CALORIES: 225.7  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 36.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-calorie, low-fat, high protein Peanut Butter Pie Calories