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(3 Recipes)

Low Calorie Low Sodium Recipes

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Member Recipes for Low Calorie Low Sodium


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Black Bean & Chicken Enchiladas (low sodium, low calorie)

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)Submitted by: RIKKIRIKKIRIKKI

CALORIES: 150.9  |  FAT: 6.3g  |  PROTEIN: 12g  |  CARBS: 19.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Black Bean & Chicken Enchiladas (low sodium, low calorie) Calories

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Low Calorie/Low Sodium Granola

Granola is good on yogurt or for munching. Recipe makes about 20 1/4 cup servings. Yes, you could substitute real maple syrup and/or honey if you like.Submitted by: THRIFTEE

CALORIES: 129.7  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 23.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Calorie/Low Sodium Granola Calories

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Catsup Homemade Low Carb, Low Sodium, Low Calorie

Better alternative than the store bought type and cheaper, too!Submitted by: HARRIETANN

CALORIES: 7.6  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Catsup Homemade Low Carb, Low Sodium, Low Calorie Calories