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Low Carb Cassaroles Recipes

Did you mean low carob casseroles?

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Member Recipes for Low Carb Cassaroles


Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories

Very Good 4.6/5
(9 ratings)
low carb pizza
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories

Good 3.9/5
(9 ratings)
Low Carb Pizza

Submitted by: AMONTELEONE

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 13.5g  |  CARBS: 13g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Pizza Calories

Very Good 4.2/5
(108 ratings)
Cheese quesadilla
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories

Very Good 4.5/5
(4 ratings)
Reuben Burritos - sort of!

I always liked a modified Reuben (no sauerkraut!) so this is an even healthier version! This recipe can be multiplied as needed since it is just for one.Submitted by: HHUSTON

CALORIES: 265.3  |  FAT: 14.2g  |  PROTEIN: 25.5g  |  CARBS: 16.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Reuben Burritos - sort of! Calories

Incredible! 5.0/5
(5 ratings)
Cheese Enchiladas

My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO

CALORIES: 388.2  |  FAT: 15.7g  |  PROTEIN: 14g  |  CARBS: 48.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cheese Enchiladas Calories

Very Good 4.2/5
(13 ratings)
Farmers Breakfast

Easy breakfast cassarole that everyone will enjoy!Submitted by: GOLFINGIRL

CALORIES: 222.5  |  FAT: 10.8g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Farmers Breakfast Calories

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
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Very Good 4.8/5
(5 ratings)
beefy noodles with cheese

a meal in one

CALORIES: 427.9  |  FAT: 17.7g  |  PROTEIN: 31.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the beefy noodles with cheese Calories

Incredible! 5.0/5
(4 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
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Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
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Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
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Very Good 4.3/5
(16 ratings)
Baked Cinnamon Tortilla Chips

Submitted by: SAMMIELEE

CALORIES: 88.9  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 14.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Baked Cinnamon Tortilla Chips Calories

Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories

Very Good 4.4/5
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by: STLBMSHELL

CALORIES: 140  |  FAT: 2g  |  PROTEIN: 25g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Coke Zero Chicken Calories

Incredible! 5.0/5
(6 ratings)
Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.Submitted by: DAWNDCOLBERT

CALORIES: 181.5  |  FAT: 9.3g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Corn Casserole Calories

Very Good 4.6/5
(5 ratings)
Chicken Enchilada's
Chicken Enchilada's

Submitted by: MELRAE2

CALORIES: 447.8  |  FAT: 10.4g  |  PROTEIN: 41.8g  |  CARBS: 44.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Enchilada's Calories

Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Mexican Lasagna Calories

Very Good 4.2/5
(10 ratings)
Slim 'N' Trim Macaroni and Cheese

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875

CALORIES: 211.2  |  FAT: 4.7g  |  PROTEIN: 18.8g  |  CARBS: 24g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slim 'N' Trim Macaroni and Cheese Calories

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories

Good 3.8/5
(12 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories

Very Good 4.9/5
(9 ratings)
Easy Ratatouille
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Ratatouille Calories

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories

Very Good 4.2/5
(19 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories

Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burritos Calories

Very Good 4.2/5
(33 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories