(162 Recipes)

Low Carb Muffins Recipes

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Member Recipes for Low Carb Muffins

Low Carb Cranberry Muffins

Very Good 4.5/5
(23 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by: JNORMAN1969

CALORIES: 110.7  |  FAT: 8.2g  |  PROTEIN: 4g  |  CARBS: 5.7g  |  FIBER: 3.7g
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LOW CARB BLUEBERRY MUFFINS!!!

Good 3.0/5
(2 ratings)
LOW CARB BLUEBERRY MUFFINS!!!

Submitted by: NESSABESSA3842

CALORIES: 68.6  |  FAT: 5.3g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the LOW CARB BLUEBERRY MUFFINS!!! Calories
Mocha Muffins with Chocolate Chunks (Low Carb!)

(no ratings)
Mocha Muffins with Chocolate Chunks (Low Carb!)

For a low carb breakfast treat or snack, you won't believe how good these taste! Chocolate and coffee come together in an almond flour muffin that isn't overly sweet or cakey.Submitted by: FOODDREAMER

CALORIES: 206.4  |  FAT: 18.8g  |  PROTEIN: 5.5g  |  CARBS: 7.5g  |  FIBER: 3g
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Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
Almond & Linseed Muffins - low carb

(no ratings)
Almond & Linseed Muffins - low carb

These muffins are a fantastic primal treat for those of us who like to use only the ingredients evolution enabled us to eat - no dairy, grains, sugar or industrially processed ingredients.

I use a small amount of cocoa in mine since I like to eat them with coconut cream and berries, so I don't need to add any sweetness to the mix itself. The muffins are almost a savoury cinnamon with a gorgeous almond aroma. Feel free to experiment with berries in the mix itself, or honey, or other sweetening / flavouring agents. Let me know what you come up with!Submitted by: JEZWYN

CALORIES: 169.7  |  FAT: 16.2g  |  PROTEIN: 4.5g  |  CARBS: 6.1g  |  FIBER: 4.4g
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Low Cal, Low Carb, Flax-Bran Muffins

(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
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Dinah's Low Carb Flaxseed Muffins

(no ratings)
Dinah's Low Carb Flaxseed Muffins

Dinah's Low Carb Flaxseed MuffinsSubmitted by: DJL014T

CALORIES: 188  |  FAT: 17.7g  |  PROTEIN: 5.8g  |  CARBS: 3.7g  |  FIBER: 2.2g
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Chocolate Mint Low Carb EZ Whey Protein Muffins

(no ratings)
Chocolate Mint Low Carb EZ Whey Protein Muffins

Rachel_Mac's modified version of nationsupplements.com recipe: http://www.nationsupplements.com/blog/arch
ives/2554

CALORIES: 65.8  |  FAT: 0.6g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 1.2g
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Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES: 111.7  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
White Chocolate Strawberry-Banana Muffins (low carb)

(no ratings)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.Submitted by: NYBOR32

CALORIES: 193.9  |  FAT: 14.5g  |  PROTEIN: 6.3g  |  CARBS: 11.2g  |  FIBER: 1.8g
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White Chocolate Strawberry-Banana Muffins (low carb)

O.K. 2.0/5
(1 rating)
White Chocolate Strawberry-Banana Muffins (low carb)

Low Carb (only 11 carbs) Muffins made with Soy and Almond flours. Feel free to use any fruit you like (blueberries, raspberries, apples, etc.) and adjust the nutritional value accordingly.Submitted by: NYBOR32

CALORIES: 193.9  |  FAT: 14.5g  |  PROTEIN: 6.3g  |  CARBS: 11.2g  |  FIBER: 1.8g
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Pear and Ginger Oatbran low carb muffins

(no ratings)
Pear and Ginger Oatbran low carb muffins

Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated). Submitted by: FLUBBERLY

CALORIES: 108.3  |  FAT: 3.9g  |  PROTEIN: 5.4g  |  CARBS: 8.1g  |  FIBER: 2g
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Low Carb Apple Cinnamon muffins

(no ratings)
Low Carb Apple Cinnamon muffins

Delicious with a cup of tea. You can reduce the calories (and carbs by using Splenda or another sugar substitute but increase to 3/4 cup)Submitted by: EVIEMARS

CALORIES: 156.2  |  FAT: 8.1g  |  PROTEIN: 5.8g  |  CARBS: 13.7g  |  FIBER: 7.7g
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Best Ever Low Carb Muffins (was Cinnamon Muffins)

(no ratings)
Best Ever Low Carb Muffins (was Cinnamon Muffins)

I credit this recipe with saving my diet! And each muffin only contains about 5g of Net Carbs (net carbs is total carbs - fiber.)Submitted by: KRISYSILLS

CALORIES: 204.2  |  FAT: 17.1g  |  PROTEIN: 7.1g  |  CARBS: 10.2g  |  FIBER: 5.2g
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Low Carb Bacon & Egg Muffins

(no ratings)
Low Carb Bacon & Egg Muffins

So easy and moist and delicious!!!!Submitted by: BATCHICK

CALORIES: 142.3  |  FAT: 11.9g  |  PROTEIN: 7.4g  |  CARBS: 1.5g  |  FIBER: 0g
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JD's Low Carb / High Protein Egg Muffins

(no ratings)
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the JD's Low Carb / High Protein Egg Muffins Calories
LOW CARB MUFFINS

(no ratings)
LOW CARB MUFFINS

MUFFINSSubmitted by: SASSYSMOM3

CALORIES: 184.5  |  FAT: 17g  |  PROTEIN: 6.1g  |  CARBS: 4.1g  |  FIBER: 2g
Full ingredient & nutrition information of the LOW CARB MUFFINS Calories
Easy Low Carb Blueberry Muffins

(no ratings)
Easy Low Carb Blueberry Muffins

For those times you are sick of eggs, but still want to have a low-carb breakfast. And you probably already have the ingredients lying around the house!Submitted by: EJROGERS

CALORIES: 218.3  |  FAT: 19.3g  |  PROTEIN: 6.9g  |  CARBS: 6.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Low Carb Blueberry Muffins Calories
Double Chocolate Protein Muffins (low carb/grain free)

(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by: WHIRLEYGIRLY

CALORIES: 103.9  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 4.4g  |  FIBER: 1.7g
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JD's Low Carb/ High Protein Turkey Meatloaf Muffins

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the JD's Low Carb/ High Protein Turkey Meatloaf Muffins Calories
Veggie & Egg

(no ratings)
Veggie & Egg "Muffins" (Low-Carb)

Submitted by: KARIANN1211

CALORIES: 186.5  |  FAT: 12.9g  |  PROTEIN: 14.6g  |  CARBS: 3.3g  |  FIBER: 1.3g
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Pumpkin Cayenne Spiced Low-Carb Muffins

(no ratings)
Pumpkin Cayenne Spiced Low-Carb Muffins

This is a fun spin on pumpkin spiced, or ginger spiced muffinSubmitted by: BQGAGLIANO

CALORIES: 109  |  FAT: 4.7g  |  PROTEIN: 11g  |  CARBS: 9.4g  |  FIBER: 4.3g
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Flax Muffins - High Fiber, Low Carb, Glutten Free

(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by: CLYNNTHOMAS

CALORIES: 207.4  |  FAT: 16.4g  |  PROTEIN: 7.7g  |  CARBS: 9.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Flax Muffins - High Fiber, Low Carb, Glutten Free Calories
Pecan Pie Muffins - low carb, gluten free, reduced calorie

(no ratings)
Pecan Pie Muffins - low carb, gluten free, reduced calorie

I converted a favorite recipe and it makes a great, very yummy, breakfast or snack on my low carb diet! Only 2.6 net carbs per muffin!Submitted by: GUSMOM61

CALORIES: 292.2  |  FAT: 29.7g  |  PROTEIN: 5.4g  |  CARBS: 6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pecan Pie Muffins - low carb, gluten free, reduced calorie Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES: 151.9  |  FAT: 7.5g  |  PROTEIN: 15.7g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Apple Cinnamon Protein Mini Muffins (low Carb)

(no ratings)
Apple Cinnamon Protein Mini Muffins (low Carb)

High Protein, Low Carb Mini MuffinsSubmitted by: CLYNNTHOMAS

CALORIES: 92.8  |  FAT: 2.9g  |  PROTEIN: 9.5g  |  CARBS: 8.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Apple Cinnamon Protein Mini Muffins (low Carb) Calories
Low Carb Vegan Applesauce Oatmeal Muffins

(no ratings)
Low Carb Vegan Applesauce Oatmeal Muffins

Here's a yummy alternative to traditional baking! No sugar, low carb and vegan, these muffins are even better than the originals! Loaded with fiber, these are actually GOOD FOR YOU!Submitted by: RAGDOLLK

CALORIES: 94.7  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 18.1g  |  FIBER: 10g
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low carb gluten free zucchini chocolate muffins

(no ratings)
low carb gluten free zucchini chocolate muffins

a dense moist brownie style muffin. Top with butter or peanut butter. Submitted by: ANGEL115707

CALORIES: 203.5  |  FAT: 16.6g  |  PROTEIN: 7.1g  |  CARBS: 11.6g  |  FIBER: 5.6g
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Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

(no ratings)
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.comSubmitted by: JMERCER4

CALORIES: 183.8  |  FAT: 12.6g  |  PROTEIN: 10.7g  |  CARBS: 9.9g  |  FIBER: 5.5g
Low Carb Gluten Free Banana Flax Bread Muffins

Incredible! 5.0/5
(4 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories