(183 Recipes)

Low Carb And Low Fat Recipes

Did you mean low carob and low fat ?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Carb And Low Fat

Low Fat -Low Carb Chicken-Chili Relleno Casserole

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPROOF

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories
Parmesan Tuna Patties (low fat, low carb)

Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories
crab cake low fat low carb

O.K. 2.5/5
(2 ratings)
crab cake low fat low carb

crab cake for a low carb and also low fat diet Submitted by: SKINNYANDFIT

CALORIES: 199.5  |  FAT: 4g  |  PROTEIN: 27.5g  |  CARBS: 9.7g  |  FIBER: 1g
Full ingredient & nutrition information of the crab cake low fat low carb Calories
Honey Mustard - Low Carb, Low Fat, Still Delish

Good 3.0/5
(2 ratings)
Honey Mustard - Low Carb, Low Fat, Still Delish

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!Submitted by: SNAVELA1

CALORIES: 49.5  |  FAT: 3.7g  |  PROTEIN: 0.1g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Mustard - Low Carb, Low Fat, Still Delish Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES: 111.7  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
Low Carb/Low Fat Easy Sorbet

(no ratings)
Low Carb/Low Fat Easy Sorbet

No ice cream maker necessary! This is best made in a Ninja Master Prep Quad Blade Food & Drink Maker (bought mine on QVC, but have seen them in SAMS and other retail outlets). A friend tried it in a blender and had success as well.Submitted by: GARRETTS92

CALORIES: 62.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Carb/Low Fat Easy Sorbet Calories
Low Cal Low Fat Low Carb Fried Rice

Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES: 234  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal Low Fat Low Carb Fried Rice Calories
Orange-Cocoa Dessert Coffee (low fat & low carb!)

Incredible! 5.0/5
(1 rating)
Orange-Cocoa Dessert Coffee (low fat & low carb!)

An orange juice and cocoa infused coffee, lightly sweetened, with a splash of milk for smoothness. Very low calorie/carbs and great for an early evening cup of java. Submitted by: BSPECK

CALORIES: 22.3  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Orange-Cocoa Dessert Coffee (low fat & low carb!) Calories
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

(no ratings)
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

Submitted by: SADIE78

CALORIES: 166.3  |  FAT: 5.8g  |  PROTEIN: 20.2g  |  CARBS: 7.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pizzeria Chicken and Potatoes **Low Carb/Low Fat Calories
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

(no ratings)
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Submitted by: SADIE78

CALORIES: 110.4  |  FAT: 7.4g  |  PROTEIN: 6g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli Casserole with Cheese ** Low Carb/ Low Fat Calories
Low fat, Low Carb Greek Burgers!

(no ratings)
Low fat, Low Carb Greek Burgers!

Submitted by: MEGANLACY

CALORIES: 127.4  |  FAT: 2.4g  |  PROTEIN: 23.5g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low fat, Low Carb Greek Burgers! Calories
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

(no ratings)
Veggie and Egg “Muffins” (Low-Carb/Low-Fat)

Broccoli & Mushroom (you can add any of your favorite veggies)Submitted by: KARIANN1211

CALORIES: 151.9  |  FAT: 7.5g  |  PROTEIN: 15.7g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Veggie and Egg “Muffins” (Low-Carb/Low-Fat) Calories
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

(no ratings)
Yogurt Herb Salad Dressing (NO Fat, Low Carb)

Submitted by: CLYNNTHOMAS

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Herb Salad Dressing (NO Fat, Low Carb) Calories
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Good 3.3/5
(3 ratings)
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 4.3g  |  CARBS: 5.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb Calories
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Good 3.5/5
(2 ratings)
30 Second Protein Cookies **Low Carb/ Fat/ High Protein

Submitted by: SADIE78

CALORIES: 100  |  FAT: 5g  |  PROTEIN: 13.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Calories
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by: SADIE78

CALORIES: 116.7  |  FAT: 1.9g  |  PROTEIN: 22.8g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein Calories
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

(no ratings)
Tomato Basil Stuff Chicken Breasts **Low Fat/ Carb High Protein

Submitted by: SADIE78

CALORIES: 194.3  |  FAT: 6g  |  PROTEIN: 29.5g  |  CARBS: 5.4g  |  FIBER: 0.5g
Basil and Tomato Dressing **Low Cal/ Fat/ Carb

(no ratings)
Basil and Tomato Dressing **Low Cal/ Fat/ Carb

Submitted by: SADIE78

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basil and Tomato Dressing **Low Cal/ Fat/ Carb Calories
Chicken Puffs ** Low Fat/ Carb

(no ratings)
Chicken Puffs ** Low Fat/ Carb

Submitted by: SADIE78

CALORIES: 28.9  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Puffs ** Low Fat/ Carb Calories
Chicken Stir Fry **Low Cal/Fat/Carb

Incredible! 5.0/5
(1 rating)
Chicken Stir Fry **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 112.1  |  FAT: 0.5g  |  PROTEIN: 21g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Stir Fry **Low Cal/Fat/Carb Calories
Pasta Primavera **Low Cal/Fat/Carb

(no ratings)
Pasta Primavera **Low Cal/Fat/Carb

Submitted by: SADIE78

CALORIES: 141.9  |  FAT: 7.3g  |  PROTEIN: 10.6g  |  CARBS: 10.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pasta Primavera **Low Cal/Fat/Carb Calories
reduced fat low carb sour cream coffee cake

(no ratings)
reduced fat low carb sour cream coffee cake

This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I not only cut calories but cut carbs. I used brown sugar blend and sugar blend in the recipe as well. Submitted by: SOARINGPHOENIX

CALORIES: 249.4  |  FAT: 17.5g  |  PROTEIN: 5.7g  |  CARBS: 18.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the reduced fat low carb sour cream coffee cake Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
Ground Turkey Meatloaf- Low Fat, Low Carb

Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by: AMSCHNEE

CALORIES: 176.4  |  FAT: 8.3g  |  PROTEIN: 20.7g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ground Turkey Meatloaf- Low Fat, Low Carb Calories
Low fat Low Carb Tiramisu Pudding

Very Good 4.0/5
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories
Veggie Dip (low-fat & low-carb)

Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES: 50  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Veggie Dip (low-fat & low-carb) Calories
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories
Quick Sweet & Sour Chick, Low Fat, Low Carb

Very Good 4.8/5
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY

CALORIES: 415.8  |  FAT: 9g  |  PROTEIN: 34.3g  |  CARBS: 48.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Quick Sweet & Sour Chick, Low Fat, Low Carb Calories
Roo's Low Fat, Low Carb Tuna Salad

(no ratings)
Roo's Low Fat, Low Carb Tuna Salad

Submitted by: AUNTROO

CALORIES: 132.9  |  FAT: 1.9g  |  PROTEIN: 20g  |  CARBS: 8.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Roo's Low Fat, Low Carb Tuna Salad Calories
Low Fat & Low Carb Frozen Yogurt

(no ratings)
Low Fat & Low Carb Frozen Yogurt

A nice, creamy frozen yogurt. Tastes great - even my anti-artificial sweeteners husband likes it! It gets too hard to scoop if I save leftovers in my freezer, but I freeze it in an ice cube tray (silicone baking cups would be excellent, too) and it makes a great, quick base for a fruit and yogurt smoothie!Submitted by: GIRRRLYCHILD

CALORIES: 89.6  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat & Low Carb Frozen Yogurt Calories