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(170 Recipes)

Low Carb And Low Fat Recipes

Did you mean low carob and low fat ?

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Member Recipes for Low Carb And Low Fat


Very Good 4.0/5
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories

Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES: 50  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Veggie Dip (low-fat & low-carb) Calories

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Low Fat -Low Carb Chicken-Chili Relleno Casserole Calories

Very Good 4.0/5
(23 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by: AMSCHNEE

CALORIES: 176.4  |  FAT: 8.3g  |  PROTEIN: 20.7g  |  CARBS: 5.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ground Turkey Meatloaf- Low Fat, Low Carb Calories

Very Good 4.8/5
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by: 60SIXTY

CALORIES: 415.8  |  FAT: 9g  |  PROTEIN: 34.3g  |  CARBS: 48.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Quick Sweet & Sour Chick, Low Fat, Low Carb Calories

Very Good 4.5/5
(88 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories

Very Good 4.0/5
(1 rating)
mini low carb, low fat cheesecakes

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.Submitted by: HOLYCANOLI

CALORIES: 28.4  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the mini low carb, low fat cheesecakes Calories

(no ratings)
omelet 4 egg whites low carb low fat

4 egg whites cooked together to make a omeletSubmitted by: SKINNYANDFIT

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 20g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the omelet 4 egg whites low carb low fat Calories

(no ratings)
salsa low carb low fat

salsa low carb low fat great with chicken breast and some greek yogurt sauceSubmitted by: SKINNYANDFIT

CALORIES: 19.2  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 4.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the salsa low carb low fat Calories

(no ratings)
Chinese Broccoli (Low Carb, Low fat)

Submitted by: SKINNYSOMEDAY1

CALORIES: 75  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 6.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Chinese Broccoli (Low Carb, Low fat) Calories

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g

(no ratings)
Turkey Burgers (low carb & low fat)

Low carb and low fat......this is a very tasty burger....

Enjoy!!!Submitted by: MARCIA77491

CALORIES: 163.7  |  FAT: 3.8g  |  PROTEIN: 28.6g  |  CARBS: 4.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Burgers (low carb & low fat) Calories

(no ratings)
Low Fat Low Carb Mexican "Tacos"

ONE OF MY FAVOURITE MEALS! Can be made with or without meat and/or cheese (see special instructions under "cooking instructions").

Low in: fat, carbs, and calories. Fairly low in sodium and diabetic friendly.Submitted by: HERE2HELP

CALORIES: 402.7  |  FAT: 6.4g  |  PROTEIN: 16.3g  |  CARBS: 73.5g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Low Fat Low Carb Mexican "Tacos" Calories

(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g

(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES: 252.3  |  FAT: 8.6g  |  PROTEIN: 16g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories

(no ratings)
Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey

I got this recipe off of recipezaar and it is awesome! I made a few changes from the original recipe. I excluded the 2T of Olive oil, and added more diced tomatoes, and used egg beaters instead of an egg.Submitted by: CBUSTICHI

CALORIES: 407.1  |  FAT: 13.8g  |  PROTEIN: 40.1g  |  CARBS: 34.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Stuffed Bell Peppers (Italian Style) Low Carb/Low Fat Turkey Calories

Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by: SKINNYANDFIT

CALORIES: 81.7  |  FAT: 0.2g  |  PROTEIN: 13.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the omelet w/4 egg whites veg.low carb and low fat Calories

Incredible! 5.0/5
(1 rating)
Low carb low fat mouse

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.Submitted by: THELIONSQUEEN

CALORIES: 17  |  FAT: 0g  |  PROTEIN: 2.3g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low carb low fat mouse Calories

(no ratings)
lime chicken w/ wine low fat low carb

lime chicken w/ wineSubmitted by: SKINNYANDFIT

CALORIES: 165.8  |  FAT: 0.4g  |  PROTEIN: 21.5g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the lime chicken w/ wine low fat low carb Calories

O.K. 2.5/5
(2 ratings)
crab cake low fat low carb
crab cake low fat low carb

crab cake for a low carb and also low fat diet Submitted by: SKINNYANDFIT

CALORIES: 199.5  |  FAT: 4g  |  PROTEIN: 27.5g  |  CARBS: 9.7g  |  FIBER: 1g
Full ingredient & nutrition information of the crab cake low fat low carb Calories

(no ratings)
Roo's Low Fat, Low Carb Tuna Salad

Submitted by: AUNTROO

CALORIES: 132.9  |  FAT: 1.9g  |  PROTEIN: 20g  |  CARBS: 8.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Roo's Low Fat, Low Carb Tuna Salad Calories

(no ratings)
Low Fat & Low Carb Frozen Yogurt

A nice, creamy frozen yogurt. Tastes great - even my anti-artificial sweeteners husband likes it! It gets too hard to scoop if I save leftovers in my freezer, but I freeze it in an ice cube tray (silicone baking cups would be excellent, too) and it makes a great, quick base for a fruit and yogurt smoothie!Submitted by: GIRRRLYCHILD

CALORIES: 89.6  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 18.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat & Low Carb Frozen Yogurt Calories

(no ratings)
1 Cup Peanut Butter Cookies, Low Fat & Low Carb

So easy to whip up and easily doubled or tripled for big groups.Submitted by: AMANDAKALANI

CALORIES: 102  |  FAT: 6.2g  |  PROTEIN: 3.3g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1 Cup Peanut Butter Cookies, Low Fat & Low Carb Calories

(no ratings)
Low Fat, Low Carb Chili

This is a tasty low-fat, low-carb chili recipe, that can be made with or without tomatoes.Submitted by: NATURLOVER2

CALORIES: 289.3  |  FAT: 11.8g  |  PROTEIN: 22.9g  |  CARBS: 24.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Low Fat, Low Carb Chili Calories

Very Good 4.3/5
(3 ratings)
Low Carb Low Fat Coleslaw

Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.Submitted by: LAUREN168

CALORIES: 70.8  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 10.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Fat Coleslaw Calories

Very Good 4.7/5
(3 ratings)
Low Fat Low Carb Turkey Chili

Submitted by: EFREYRE

CALORIES: 160.7  |  FAT: 1.7g  |  PROTEIN: 23.8g  |  CARBS: 13.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low Fat Low Carb Turkey Chili Calories

(no ratings)
Low Fat Low Carb Brownies

Wonderfully rich brownies without the sugar or the milk, except for whats in you glass !!!!!Submitted by: MICKEYDO

CALORIES: 219.6  |  FAT: 9.9g  |  PROTEIN: 5g  |  CARBS: 35.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Low Fat Low Carb Brownies Calories

Incredible! 5.0/5
(1 rating)
Low Calorie, Low Carb and Low Fat Blueberry Muffins

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by: DMERRIMAN

CALORIES: 110.4  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 28.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Low Calorie, Low Carb and Low Fat Blueberry Muffins Calories

(no ratings)
Low-cal, low-carb, low-fat omelette

I enjoy this omelette because it's very filling and doesn't make me think of dieting. You can also use egg substitute or just egg whites to make it a little lighter.Submitted by: MIZZOUGIRL97

CALORIES: 261.5  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 16.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Low-cal, low-carb, low-fat omelette Calories