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Low Carb Barley Recipes

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Member Recipes for Low Carb Barley

Crock Pot Turkey Dinner

Very Good 4.0/5
(7 ratings)
Crock Pot Turkey Dinner

This is an easy crockpot meal that tastes like you spent all day in the kitchen!Submitted by: GVMEMOMENT

CALORIES: 328  |  FAT: 2.5g  |  PROTEIN: 37.1g  |  CARBS: 38.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Crock Pot Turkey Dinner Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Barley and Spring Greens

Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

CALORIES: 228.5  |  FAT: 4.2g  |  PROTEIN: 14.2g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Barley and Spring Greens Calories
Barley and Mushroom Risotto

Very Good 4.5/5
(6 ratings)
Barley and Mushroom Risotto

Submitted by: IVOCADO

CALORIES: 173  |  FAT: 3.5g  |  PROTEIN: 6g  |  CARBS: 29.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Barley and Mushroom Risotto Calories
Pearl Barley Risotto w/Scallions, Asparagus & Peas

Incredible! 5.0/5
(5 ratings)
Pearl Barley Risotto w/Scallions, Asparagus & Peas

This is from the Clean Eating magazine.
This is good as a side or main dish.Submitted by: NVR2HEALTHY

CALORIES: 277.5  |  FAT: 5.4g  |  PROTEIN: 10g  |  CARBS: 49.5g  |  FIBER: 11g
Full ingredient & nutrition information of the Pearl Barley Risotto w/Scallions, Asparagus & Peas Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Twice Baked Cauliflower

Incredible! 5.0/5
(5 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79

CALORIES: 154.6  |  FAT: 9.9g  |  PROTEIN: 10.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Twice Baked Cauliflower Calories
Grilled Caribbean Chicken

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Caribbean Chicken Calories
Oatmeal protein pancakes

Good 3.3/5
(4 ratings)
Oatmeal protein pancakes

Submitted by: CINDI-LIU

CALORIES: 203  |  FAT: 1.5g  |  PROTEIN: 23.7g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oatmeal protein pancakes Calories
YUMMY Holiday Pumpkin Muffins

Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by: MRYOUNESS

CALORIES: 63.6  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the YUMMY Holiday Pumpkin Muffins Calories
low carb pizza

Very Good 4.6/5
(9 ratings)
low carb pizza

An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1

CALORIES: 154.2  |  FAT: 7.2g  |  PROTEIN: 13g  |  CARBS: 18.5g  |  FIBER: 10.1g
Full ingredient & nutrition information of the low carb pizza Calories
Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Dreamsicle Dessert

Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dreamsicle Dessert Calories
Slow Cooker Beef Stew

Good 3.9/5
(26 ratings)
Slow Cooker Beef Stew

Beef, Barley, Veggies, and Lentils! Submitted by: TIFFANYWARD

CALORIES: 83.5  |  FAT: 1.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Slow Cooker Beef Stew Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Creamy Barley and Garlic

Good 3.8/5
(4 ratings)
Creamy Barley and Garlic

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbsSubmitted by: SWEETIELOVE

CALORIES: 203  |  FAT: 6.7g  |  PROTEIN: 9.6g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Creamy Barley and Garlic Calories
Easy Ratatouille

Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Ratatouille Calories
Chicken Vegetable Barley Soup

Very Good 4.0/5
(6 ratings)
Chicken Vegetable Barley Soup

Chewy Chicken Barley Vegetable SoupSubmitted by: JENNY888

CALORIES: 138.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 26.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Chicken Vegetable Barley Soup Calories
Amanda's Crock Pot Lentil Soup

Very Good 4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by: REBUILDFIT

CALORIES: 114.2  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 19g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Amanda's Crock Pot Lentil Soup Calories
Beef  Barley Soup

Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

CALORIES: 202.7  |  FAT: 2.8g  |  PROTEIN: 13.7g  |  CARBS: 32.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Beef Barley Soup Calories
Wild Barley Bean Risotto

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Vegetable Barley Soup

Very Good 4.0/5
(7 ratings)
Vegetable Barley Soup

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625

CALORIES: 125.8  |  FAT: 3.3g  |  PROTEIN: 9.2g  |  CARBS: 15.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Vegetable Barley Soup Calories
Moms Famous Beef Barley Soup

Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: BEYOND4WALLS

CALORIES: 133.1  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 16.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Moms Famous Beef Barley Soup Calories
low Carb Chocolate Mousse

Very Good 4.8/5
(6 ratings)
low Carb Chocolate Mousse

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME

CALORIES: 51.9  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 9.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the low Carb Chocolate Mousse Calories
Rice & Barley

Good 3.8/5
(4 ratings)
Rice & Barley

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562

CALORIES: 88.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 17.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rice & Barley Calories
Turkey Souffle

Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Turkey Souffle Calories
Quick & Simple Chicken Satay

Very Good 4.0/5
(9 ratings)
Quick & Simple Chicken Satay

Very yummy low-carb mealSubmitted by: FENRAEL23

CALORIES: 262.3  |  FAT: 7.9g  |  PROTEIN: 33.1g  |  CARBS: 14.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Quick & Simple Chicken Satay Calories
Eggplant Pizzettes

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories