SparkPeople Advertisers Keep the Site Free
(62 Recipes)

Low Carb Cauliflower Recipes

Did you mean low carob cauliflower ?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Low Carb Cauliflower


Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g

(no ratings)
Cauliflower Rice (substitute)- Low Carb Low Calorie

Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !Submitted by: JAVAMAMAMIA

CALORIES: 13.7  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 2.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cauliflower Rice (substitute)- Low Carb Low Calorie Calories

(no ratings)
Low Carb Pizza (cauliflower crust)

Gluten Free No Carb Pizza CrustSubmitted by: BRIAGURNEY

CALORIES: 188.5  |  FAT: 11.4g  |  PROTEIN: 16.2g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Pizza (cauliflower crust) Calories

(no ratings)
Lori's low carb mashed cauliflower

this combo is good and yummy while low carbSubmitted by: IM_GETTIN_THIN

CALORIES: 58  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 5.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lori's low carb mashed cauliflower Calories

O.K. 2.0/5
(1 rating)
Low carb beef and Cauliflower/ filler for stuffed peppers

Low carbSubmitted by: LADYJAKE1

CALORIES: 209.4  |  FAT: 15.3g  |  PROTEIN: 12.8g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low carb beef and Cauliflower/ filler for stuffed peppers Calories

(no ratings)
Low Carb Cauliflower Bisque

Creamy, low carb comfort foodSubmitted by: KTANGERINE37

CALORIES: 167.3  |  FAT: 9.9g  |  PROTEIN: 7.9g  |  CARBS: 14.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Bisque Calories

(no ratings)
Low Carb Cauliflower Leek Soup

A low carb alternative to traditional potato leek soupSubmitted by: YPRIOR

CALORIES: 148.8  |  FAT: 11.4g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Leek Soup Calories

(no ratings)
Broccoli Cauliflower Casserole, Low Carb

Submitted by: DARLYNG

CALORIES: 364  |  FAT: 34.4g  |  PROTEIN: 10.1g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli Cauliflower Casserole, Low Carb Calories

(no ratings)
Low Carb Cauliflower Cheddar Soup

Submitted by: TIMETOGETTHIN

CALORIES: 89.6  |  FAT: 5.7g  |  PROTEIN: 4.8g  |  CARBS: 5.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Cauliflower Cheddar Soup Calories

(no ratings)
Mashed Cauliflower low carb

Submitted by: GODISSOGOOD

CALORIES: 151.1  |  FAT: 13.1g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower low carb Calories

(no ratings)
Low Carb Chessey Mashed Cauliflower

Submitted by: URFLAME

CALORIES: 139.6  |  FAT: 13.2g  |  PROTEIN: 3.2g  |  CARBS: 3.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Carb Chessey Mashed Cauliflower Calories

(no ratings)
Low Carb Cauliflower Pizza Crust

Submitted by: FABRIE

CALORIES: 221.4  |  FAT: 7.5g  |  PROTEIN: 28g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Carb Cauliflower Pizza Crust Calories

Good 3.0/5
(1 rating)
LOW CARB CAULIFLOWER AND ZUCCHINI LATKES

Submitted by: ILANAG

CALORIES: 23.6  |  FAT: 0.7g  |  PROTEIN: 1.3g  |  CARBS: 3.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the LOW CARB CAULIFLOWER AND ZUCCHINI LATKES Calories

(no ratings)
Mashed Cauliflower (low carb)

An excellent substitute for mashed potatoesSubmitted by: KMMALONEY

CALORIES: 178  |  FAT: 14.8g  |  PROTEIN: 7.7g  |  CARBS: 4.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mashed Cauliflower (low carb) Calories

(no ratings)
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

Struggling to get your servings of fruits and vegetables every day? Try replacing your regular pizza crust with this blend of riced cauliflower, mozzarella cheese and eggs. Top with even more veggies to really eat the rainbow!Submitted by: HOLISTICDETOXER

CALORIES: 268.7  |  FAT: 12.2g  |  PROTEIN: 18.3g  |  CARBS: 24.6g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust Calories

(no ratings)
Low Carb Cauliflower Crust

Submitted by: NEWBEAUTIFULME

CALORIES: 158  |  FAT: 9.7g  |  PROTEIN: 9.9g  |  CARBS: 11.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Calories

(no ratings)
Cauliflower & Leek Soup - Low Carb

Cauliflower & Leek Soup - Low CarbSubmitted by: EASYRIDER1983

CALORIES: 74.1  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 10.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower & Leek Soup - Low Carb Calories

(no ratings)
Low-Carb Cheesy Mashed Cauliflower

Just like mashed potatoes, but BETTER!Submitted by: TUFF517

CALORIES: 1026.4  |  FAT: 86.9g  |  PROTEIN: 34.8g  |  CARBS: 33.8g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low-Carb Cheesy Mashed Cauliflower Calories

(no ratings)
Low Carb Smash Cauliflower Onion and Herb

Submitted by: TXJNORMAN

CALORIES: 406  |  FAT: 38.4g  |  PROTEIN: 8.9g  |  CARBS: 13.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Carb Smash Cauliflower Onion and Herb Calories

(no ratings)
Low Carb Cauliflower Soup

Great for Atkins Submitted by: KATE1959

CALORIES: 82.8  |  FAT: 5.6g  |  PROTEIN: 2.8g  |  CARBS: 6.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Carb Cauliflower Soup Calories

(no ratings)
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low CarbSubmitted by: PAULEY10

CALORIES: 326.7  |  FAT: 4.4g  |  PROTEIN: 101.2g  |  CARBS: 27.6g  |  FIBER: 0g

(no ratings)
Sirloin Steak*, Mashed Curried Cauliflower* and Tomato Salad/Dinner Low Carb

Shapeshifter Recipe Low CarbSubmitted by: PAULEY10

CALORIES: 333.6  |  FAT: 5.3g  |  PROTEIN: 31.7g  |  CARBS: 34.5g  |  FIBER: 3.6g

(no ratings)
Low-Carb Cauliflower Soup

Submitted by: ACHAMBERLIN1969

CALORIES: 34.5  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low-Carb Cauliflower Soup Calories

(no ratings)
Scallops with Coriander-Parmesan Coating, Cauliflower Puree* (with Curry) and Roasted Broccoli*/ Low Carb

Low Carb DinnerSubmitted by: PAULEY10

CALORIES: 355.7  |  FAT: 4.9g  |  PROTEIN: 44.3g  |  CARBS: 51.3g  |  FIBER: 4.2g

(no ratings)
Cauliflower Faux Potato Salad ( low carb )

Submitted by: DSWHITE

CALORIES: 156.5  |  FAT: 10.7g  |  PROTEIN: 7.3g  |  CARBS: 8.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Potato Salad ( low carb ) Calories

(no ratings)
Low Carb Cauliflower Bread Sticks ( no cheese in dough)
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)Submitted by: AGATKAAA17

CALORIES: 180.1  |  FAT: 9g  |  PROTEIN: 11.1g  |  CARBS: 15.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low Carb Cauliflower Bread Sticks ( no cheese in dough) Calories

(no ratings)
Simple Low Carb Mashed Cauliflower

This quick and easy recipe if for those like me who miss eating mashed potatoes. You can customize it with your favorite spices too.Submitted by: MISSTEEK

CALORIES: 117.2  |  FAT: 9.3g  |  PROTEIN: 3.8g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Simple Low Carb Mashed Cauliflower Calories

(no ratings)
Low-Carb Cauliflower Cheese Soup

Submitted by: MARKS634

CALORIES: 277.1  |  FAT: 12.8g  |  PROTEIN: 10.4g  |  CARBS: 31.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low-Carb Cauliflower Cheese Soup Calories

(no ratings)
Kari's Own Low Carb Cream of Cauliflower Soup

Rich and delicious, you won't need more than a small bowl!Submitted by: KARIEWILLIS

CALORIES: 794.1  |  FAT: 64.2g  |  PROTEIN: 33.9g  |  CARBS: 16g  |  FIBER: 2g
Full ingredient & nutrition information of the Kari's Own Low Carb Cream of Cauliflower Soup Calories