(72 Recipes)

Low Carb Cauliflower Recipes

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Member Recipes for Low Carb Cauliflower

Low Carb LOADED Baked Potatoes (Cauliflower)

Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Spicy Roasted Popcorn Cauliflower (Low carb!)

(no ratings)
Spicy Roasted Popcorn Cauliflower (Low carb!)

I HATE Cauliflower but am addicted to this dish! Never thought any cauliflower dish would make me a cauliflower lover but this one did!Submitted by: MANDYVANHOOK

CALORIES: 87.5  |  FAT: 2.3g  |  PROTEIN: 5g  |  CARBS: 8g  |  FIBER: 2g
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Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by: BROWNHC

CALORIES: 188.4  |  FAT: 10.8g  |  PROTEIN: 12.8g  |  CARBS: 12.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving) Calories
Low Carb Pepperoni Pizza with Cauliflower Crust

(no ratings)
Low Carb Pepperoni Pizza with Cauliflower Crust

Submitted by: FRESHPAINT04

CALORIES: 358.2  |  FAT: 18.2g  |  PROTEIN: 29.1g  |  CARBS: 18.2g  |  FIBER: 4.1g
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Low Carb Cauliflower Mashed Potatoes

(no ratings)
Low Carb Cauliflower Mashed Potatoes

Mashed cauliflower tastes better than potatoesSubmitted by: YDELGRECO

CALORIES: 141.9  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Carb Cauliflower Mashed Potatoes Calories
Low/Carb - Keto Friendly Cauliflower Crust Pizza

(no ratings)
Low/Carb - Keto Friendly Cauliflower Crust Pizza

This was SO EASY to make! AND delicious!!!Submitted by: MANDYCS33

CALORIES: 274  |  FAT: 20.2g  |  PROTEIN: 17.4g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low/Carb - Keto Friendly Cauliflower Crust Pizza Calories
Low Carb Cauliflower Pizza

(no ratings)
Low Carb Cauliflower Pizza

Contributed to the HealthWealth Newsletter by Renee T, whose family loves this recipe and she wanted to share with Oak Grove!Submitted by: RGROSKREUTZ

CALORIES: 331.5  |  FAT: 21.8g  |  PROTEIN: 20.5g  |  CARBS: 14.3g  |  FIBER: 4.7g
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Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

(no ratings)
Roasted Vegetable Pizza on a Low-Carb Cauliflower Crust

Struggling to get your servings of fruits and vegetables every day? Try replacing your regular pizza crust with this blend of riced cauliflower, mozzarella cheese and eggs. Top with even more veggies to really eat the rainbow!Submitted by: HOLISTICDETOXER

CALORIES: 268.7  |  FAT: 12.2g  |  PROTEIN: 18.3g  |  CARBS: 24.6g  |  FIBER: 8.8g
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Low Carb Cauliflower Bread Sticks ( no cheese in dough)

(no ratings)
Low Carb Cauliflower Bread Sticks ( no cheese in dough)

Low carb ( 10 g net carbs per 1/4 of recipe!) alternative to regular bread sticks! This recipe is gluten free, dairy free ( if you skip the cheese on top). The bread sticks are NOT mushy and/or moist in the middle ( this happened to me with other cauliflower recipes). These are nice and bready inside ;)Submitted by: AGATKAAA17

CALORIES: 180.1  |  FAT: 9g  |  PROTEIN: 11.1g  |  CARBS: 15.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low Carb Cauliflower Bread Sticks ( no cheese in dough) Calories
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g
Cauliflower Rice (substitute)- Low Carb Low Calorie

(no ratings)
Cauliflower Rice (substitute)- Low Carb Low Calorie

Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !Submitted by: JAVAMAMAMIA

CALORIES: 13.7  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 2.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cauliflower Rice (substitute)- Low Carb Low Calorie Calories
Low Carb Pizza (cauliflower crust)

(no ratings)
Low Carb Pizza (cauliflower crust)

Gluten Free No Carb Pizza CrustSubmitted by: BRIAGURNEY

CALORIES: 188.5  |  FAT: 11.4g  |  PROTEIN: 16.2g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Pizza (cauliflower crust) Calories
Lori's low carb mashed cauliflower

(no ratings)
Lori's low carb mashed cauliflower

this combo is good and yummy while low carbSubmitted by: IM_GETTIN_THIN

CALORIES: 58  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 5.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lori's low carb mashed cauliflower Calories
Low carb beef and Cauliflower/ filler for stuffed peppers

O.K. 2.0/5
(1 rating)
Low carb beef and Cauliflower/ filler for stuffed peppers

Low carbSubmitted by: LADYJAKE1

CALORIES: 209.4  |  FAT: 15.3g  |  PROTEIN: 12.8g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low carb beef and Cauliflower/ filler for stuffed peppers Calories
Low Carb Cauliflower Bisque

(no ratings)
Low Carb Cauliflower Bisque

Creamy, low carb comfort foodSubmitted by: KTANGERINE37

CALORIES: 167.3  |  FAT: 9.9g  |  PROTEIN: 7.9g  |  CARBS: 14.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Bisque Calories
Low Carb Cauliflower Leek Soup

(no ratings)
Low Carb Cauliflower Leek Soup

A low carb alternative to traditional potato leek soupSubmitted by: YPRIOR

CALORIES: 148.8  |  FAT: 11.4g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Leek Soup Calories
Broccoli Cauliflower Casserole, Low Carb

Good 3.0/5
(1 rating)
Broccoli Cauliflower Casserole, Low Carb

Submitted by: DARLYNG

CALORIES: 364  |  FAT: 34.4g  |  PROTEIN: 10.1g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli Cauliflower Casserole, Low Carb Calories
Low Carb Cauliflower Cheddar Soup

(no ratings)
Low Carb Cauliflower Cheddar Soup

Submitted by: TIMETOGETTHIN

CALORIES: 89.6  |  FAT: 5.7g  |  PROTEIN: 4.8g  |  CARBS: 5.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Cauliflower Cheddar Soup Calories
Mashed Cauliflower low carb

(no ratings)
Mashed Cauliflower low carb

Submitted by: GODISSOGOOD

CALORIES: 151.1  |  FAT: 13.1g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower low carb Calories
Low Carb Chessey Mashed Cauliflower

(no ratings)
Low Carb Chessey Mashed Cauliflower

Submitted by: URFLAME

CALORIES: 139.6  |  FAT: 13.2g  |  PROTEIN: 3.2g  |  CARBS: 3.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Carb Chessey Mashed Cauliflower Calories
Low Carb Cauliflower Pizza Crust

(no ratings)
Low Carb Cauliflower Pizza Crust

Submitted by: FABRIE

CALORIES: 221.4  |  FAT: 7.5g  |  PROTEIN: 28g  |  CARBS: 12.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Carb Cauliflower Pizza Crust Calories
LOW CARB CAULIFLOWER AND ZUCCHINI LATKES

Good 3.0/5
(1 rating)
LOW CARB CAULIFLOWER AND ZUCCHINI LATKES

Submitted by: ILANAG

CALORIES: 23.6  |  FAT: 0.7g  |  PROTEIN: 1.3g  |  CARBS: 3.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the LOW CARB CAULIFLOWER AND ZUCCHINI LATKES Calories
Mashed Cauliflower (low carb)

(no ratings)
Mashed Cauliflower (low carb)

An excellent substitute for mashed potatoesSubmitted by: KMMALONEY

CALORIES: 178  |  FAT: 14.8g  |  PROTEIN: 7.7g  |  CARBS: 4.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Mashed Cauliflower (low carb) Calories
Low Carb Mashed Cauliflower (almost better than potatoes!)

(no ratings)
Low Carb Mashed Cauliflower (almost better than potatoes!)

Submitted by: CHESSMANS2000

CALORIES: 146.6  |  FAT: 9.1g  |  PROTEIN: 10.5g  |  CARBS: 6.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Carb Mashed Cauliflower (almost better than potatoes!) Calories
Cauliflower Gratin (Low Carb)

(no ratings)
Cauliflower Gratin (Low Carb)

Found this in Food Network Magazine. Always looking for new ways to to veggies low carb!! Submitted by: SHASHEE71

CALORIES: 98.2  |  FAT: 6.3g  |  PROTEIN: 5.9g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Deep Fried Cauliflower Florets (low carb

(no ratings)
Deep Fried Cauliflower Florets (low carb

A nice sub for french fries.. when you just need that CRUNCHSubmitted by: NURSERC1

CALORIES: 196.8  |  FAT: 13g  |  PROTEIN: 15.7g  |  CARBS: 5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Deep Fried Cauliflower Florets (low carb Calories
Low-Carb Cauliflower and Carrot Soup

Incredible! 5.0/5
(1 rating)
Low-Carb Cauliflower and Carrot Soup

Submitted by: CHRISSY4LIFE

CALORIES: 63  |  FAT: 2.1g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Carb Cauliflower and Carrot Soup Calories
Low Carb Cauliflower Cheddar Soup

Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Cheddar Soup

Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by: DIANALYNN211

CALORIES: 326.3  |  FAT: 28.5g  |  PROTEIN: 9.3g  |  CARBS: 12.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Cheddar Soup Calories
Low Carb Cauliflower PepperJack Soup

(no ratings)
Low Carb Cauliflower PepperJack Soup

Hearty low carb creamy Pepperjack soup. Salt content isall up to your taste. Cauliflower can be processed for smaller less chunky pieces if you wish.Submitted by: CAMILLEMANS

CALORIES: 233.1  |  FAT: 19g  |  PROTEIN: 9.6g  |  CARBS: 7.2g  |  FIBER: 1.8g
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Low Carb Cauliflower

(no ratings)
Low Carb Cauliflower "potato" salad

Only 3 carbs per serving, this low carb faux potato salad is fine for all phases of Atkins. Can enjoy this warm or cold. Makes 10, 1-cup servings.Submitted by: DIANALYNN211

CALORIES: 217  |  FAT: 21.4g  |  PROTEIN: 3.5g  |  CARBS: 3.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Cauliflower "potato" salad Calories