(19 Recipes)

Low Carb Coconut Flour Recipes

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Member Recipes for Low Carb Coconut Flour

Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Incredible! 5.0/5
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
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Low Carb Coconut Flour Bread

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Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
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Low Carb Coconut Flour Cinnamon Bites

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Low Carb Coconut Flour Cinnamon Bites

Submitted by: VBMOM2010

CALORIES: 66  |  FAT: 5.7g  |  PROTEIN: 1.5g  |  CARBS: 2.7g  |  FIBER: 1.4g
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Low Carb Coconut Flour Waffles

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Low Carb Coconut Flour Waffles

I use a Belgium waffle iron. 4 waffles are not full sized, but the perfect small serving size. Preheat waffle iron to medium heat. Whick together eggs, oil and milk. Combine coconut flour, baking soda, salt and cinnamon. Add to egg mixture, whicking to combine. Deposit about 1/4 cup batter in middle of iron and cook until well done. Add butter and sugar free syrup and enjoy. This makes 4 breakfasts for me!Submitted by: CARLING33

CALORIES: 214.1  |  FAT: 14.9g  |  PROTEIN: 8.6g  |  CARBS: 10.2g  |  FIBER: 3.7g
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flax and coconut flour protein pancake (low carb, dairy free)

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flax and coconut flour protein pancake (low carb, dairy free)

Submitted by: CHRISTIE_46

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 23.8g  |  CARBS: 3.8g  |  FIBER: 1g
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Low Carb - Pumpkin Coconut Flour Pancakes

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Low Carb - Pumpkin Coconut Flour Pancakes

Delicious pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free.

Modified from recipe at http://alldayidreamaboutfood.com
Submitted by: ITSCHUCK

CALORIES: 217.1  |  FAT: 13.4g  |  PROTEIN: 15.7g  |  CARBS: 14g  |  FIBER: 7.8g
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Zucchini coconut flour brownie (low carb)

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Zucchini coconut flour brownie (low carb)

Adapted to accommodate a low carb version of my favourite zucchini brownie recipe.Submitted by: SILENCE100

CALORIES: 80.7  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 13.5g  |  FIBER: 3.4g
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low carb gluten free coconut flour biscuit

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low carb gluten free coconut flour biscuit

Submitted by: MARCUS0000

CALORIES: 138.8  |  FAT: 10.6g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 4.3g
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Blueberry Muffins - low carb coconut flour

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Blueberry Muffins - low carb coconut flour

These muffins are made with coconut flour - a low-carb, gluten free nutrient dense alternative to wheat flour muffins.

Submitted by: THERAPY4ME

CALORIES: 136.1  |  FAT: 8.7g  |  PROTEIN: 3.3g  |  CARBS: 13.8g  |  FIBER: 2.1g
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Low Carb Coconut Flour Crepes

Very Good 4.0/5
(1 rating)
Low Carb Coconut Flour Crepes

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: GEORGEVW

CALORIES: 148  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 8.7g  |  FIBER: 2.5g
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Coconut flour pancakes, gluten free low carb

Good 3.0/5
(1 rating)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Coconut flour pancakes, gluten free low carb Calories
Coconut flour pancakes, gluten free low carb

(no ratings)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g
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Pizza Crust - Low Carb (coconut flour)

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Pizza Crust - Low Carb (coconut flour)

Low carb pizza crust made with flax and coconut flour!Submitted by: ANECDOTE

CALORIES: 235.3  |  FAT: 16.7g  |  PROTEIN: 16.9g  |  CARBS: 4.9g  |  FIBER: 2.5g
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MAKEOVER: Low Carb (Primal or Paleo) Coconut Flour Crepes (by ANGELIA.R)

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MAKEOVER: Low Carb (Primal or Paleo) Coconut Flour Crepes (by ANGELIA.R)

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: ANGELIA.R

CALORIES: 125  |  FAT: 6.6g  |  PROTEIN: 8g  |  CARBS: 6g  |  FIBER: 2.8g
Low Carb Gluten Free Coconut Flour Waffles

Incredible! 5.0/5
(1 rating)
Low Carb Gluten Free Coconut Flour Waffles

Hearty waffles, gluten free and low carb. Full of fiber! I tried them first with heavy cream instead of milk, but changing to milk did not change the carb content by much, and really reduced the fat!
Submitted by: MYMSHEL

CALORIES: 173  |  FAT: 12.4g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 7.5g
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Dumplings Low Carb (Coconut Flour) Bio Body

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Dumplings Low Carb (Coconut Flour) Bio Body

We use this when we make our 260 Calories Beef StewSubmitted by: HEALTHSMART4

CALORIES: 105.6  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 5.3g  |  FIBER: 1.4g
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Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

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Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Submitted by: MEG-NATALIA07

CALORIES: 270.5  |  FAT: 21.3g  |  PROTEIN: 12.9g  |  CARBS: 12.7g  |  FIBER: 6.4g
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Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

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Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

Adapted recipe from "All Day I Dream About Food" blog.Submitted by: GFYOGAMOM

CALORIES: 23.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 2.9g  |  FIBER: 1.4g
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Low carb coconut flour brownies

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Low carb coconut flour brownies

Low carb brownies that taste good. If you haven't baked with coconut flour before, the texture is different. But the chocolate taste, well, that's quite familiar! Omit the chopped chocolate for fewer carbs, or change the nuts to suit your taste. Submitted by: ALIFIT

CALORIES: 305.2  |  FAT: 26.4g  |  PROTEIN: 9.3g  |  CARBS: 13g  |  FIBER: 6.3g
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