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(18 Recipes)

Low Carb Coconut Flour Recipes

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Member Recipes for Low Carb Coconut Flour


(no ratings)
Blueberry Muffins - low carb coconut flour

These muffins are made with coconut flour - a low-carb, gluten free nutrient dense alternative to wheat flour muffins.

Submitted by: THERAPY4ME

CALORIES: 136.1  |  FAT: 8.7g  |  PROTEIN: 3.3g  |  CARBS: 13.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Blueberry Muffins - low carb coconut flour Calories

Very Good 4.0/5
(1 rating)
Low Carb Coconut Flour Crepes

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: GEORGEVW

CALORIES: 148  |  FAT: 7.2g  |  PROTEIN: 9.8g  |  CARBS: 8.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb Coconut Flour Crepes Calories

Good 3.0/5
(1 rating)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Coconut flour pancakes, gluten free low carb Calories

(no ratings)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Coconut flour pancakes, gluten free low carb Calories

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Pizza Crust - Low Carb (coconut flour)

Low carb pizza crust made with flax and coconut flour!Submitted by: ANECDOTE

CALORIES: 235.3  |  FAT: 16.7g  |  PROTEIN: 16.9g  |  CARBS: 4.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pizza Crust - Low Carb (coconut flour) Calories

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MAKEOVER: Low Carb (Primal or Paleo) Coconut Flour Crepes (by ANGELIA.R)

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two. Submitted by: ANGELIA.R

CALORIES: 125  |  FAT: 6.6g  |  PROTEIN: 8g  |  CARBS: 6g  |  FIBER: 2.8g

(no ratings)
Low Carb Gluten Free Coconut Flour Waffles

Hearty waffles, gluten free and low carb. Full of fiber! I tried them first with heavy cream instead of milk, but changing to milk did not change the carb content by much, and really reduced the fat!
Submitted by: MYMSHEL

CALORIES: 173  |  FAT: 12.4g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Low Carb Gluten Free Coconut Flour Waffles Calories

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Dumplings Low Carb (Coconut Flour) Bio Body

We use this when we make our 260 Calories Beef StewSubmitted by: HEALTHSMART4

CALORIES: 105.6  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 5.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dumplings Low Carb (Coconut Flour) Bio Body Calories

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Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Submitted by: MEG-NATALIA07

CALORIES: 270.5  |  FAT: 21.3g  |  PROTEIN: 12.9g  |  CARBS: 12.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Calories

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Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free)

Adapted recipe from "All Day I Dream About Food" blog.Submitted by: GFYOGAMOM

CALORIES: 23.5  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 2.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes (Low Carb/Gluten Free) Calories

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Low carb coconut flour brownies

Low carb brownies that taste good. If you haven't baked with coconut flour before, the texture is different. But the chocolate taste, well, that's quite familiar! Omit the chopped chocolate for fewer carbs, or change the nuts to suit your taste. Submitted by: ALIFIT

CALORIES: 305.2  |  FAT: 26.4g  |  PROTEIN: 9.3g  |  CARBS: 13g  |  FIBER: 6.3g
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Incredible! 5.0/5
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)Submitted by: SNAPSHOTSTACY

CALORIES: 56.7  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 7.8g  |  FIBER: 5.4g
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(no ratings)
Low Carb Coconut Flour Bread
Low Carb Coconut Flour Bread

Submitted by: FIT_ARTIST

CALORIES: 61.8  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 3.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Coconut Flour Bread Calories

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flax and coconut flour protein pancake (low carb, dairy free)

Submitted by: CHRISTIE_46

CALORIES: 167.6  |  FAT: 6.4g  |  PROTEIN: 23.8g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the flax and coconut flour protein pancake (low carb, dairy free) Calories

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Low Carb - Pumpkin Coconut Flour Pancakes

Delicious pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free.

Modified from recipe at http://alldayidreamaboutfood.com
Submitted by: ITSCHUCK

CALORIES: 217.1  |  FAT: 13.4g  |  PROTEIN: 15.7g  |  CARBS: 14g  |  FIBER: 7.8g
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Zucchini coconut flour brownie (low carb)

Adapted to accommodate a low carb version of my favourite zucchini brownie recipe.Submitted by: SILENCE100

CALORIES: 80.7  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 13.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Zucchini coconut flour brownie (low carb) Calories

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low carb gluten free coconut flour biscuit

Submitted by: MARCUS0000

CALORIES: 138.8  |  FAT: 10.6g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the low carb gluten free coconut flour biscuit Calories

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Low Carb Coconut Flour Cinnamon Bites
Low Carb Coconut Flour Cinnamon Bites

Submitted by: VBMOM2010

CALORIES: 66  |  FAT: 5.7g  |  PROTEIN: 1.5g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Carb Coconut Flour Cinnamon Bites Calories