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(46 Recipes)

Low Carb Low Cal Recipes

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Member Recipes for Low Carb Low Cal


Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by: WINDY01

CALORIES: 79.9  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.1g  |  FIBER: 1.3g
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Good 3.6/5
(5 ratings)
Low Cal, Lower carb Chocolate Zucchini Bread

Moist and tasty! A great way to use up your fresh zucchiniSubmitted by: WINDY01

CALORIES: 83.2  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 13.6g  |  FIBER: 1.7g
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(no ratings)
Heather's Turkey Meatloaf (Low Cal/Low Fat/Low Carb)

This is a delicious take on an old favorite. It's perfect with steamed veggies.Submitted by: LASHHM

CALORIES: 154.5  |  FAT: 3.3g  |  PROTEIN: 19.4g  |  CARBS: 11.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Heather's Turkey Meatloaf (Low Cal/Low Fat/Low Carb) Calories

(no ratings)
Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES: 50.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.5g  |  FIBER: 2g
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Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup servingSubmitted by: CALEBKRULL

CALORIES: 234  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2.8g  |  FIBER: 0.5g
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Very Good 4.0/5
(2 ratings)
Low Cal Low Carb Breakfast Casserole

Submitted by: JENNA.GARLAND

CALORIES: 346.2  |  FAT: 25g  |  PROTEIN: 24.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Cal Low Carb Breakfast Casserole Calories

(no ratings)
Coffee treat! Low cal, low fat, low carb

If you are looking for a coffee treat and don't want to spend $5 a cup, try this!Submitted by: DOTCHILATHAM

CALORIES: 42.4  |  FAT: 1.5g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee treat! Low cal, low fat, low carb Calories

(no ratings)
AngelMOM's Low Carb/Low Cal Salad or Slaw

(can be used as a slaw with more dressing)Submitted by: ANGELMOM_1ST

CALORIES: 17.1  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 3.4g  |  FIBER: 1.4g
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(no ratings)
AngelMOM's Low Carb/Low Cal Shrimp Cucumber Appetizer

slice cucumber into 8 slices - 2 each
chop theshrimp and tomatoe
combine Waldens, shrimp, tomatoes
spoon equally onto the 8 slices of cucumber
I even cut them in 1/4 pieces - and each person really feels lke they had an appetzer
season to taste - I put the pepper/garlic grinder on the tableSubmitted by: ANGELMOM_1ST

CALORIES: 44.7  |  FAT: 4.1g  |  PROTEIN: 0.4g  |  CARBS: 0.6g  |  FIBER: 0.2g
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(no ratings)
low cal low carb Vegi Soup

low cal low carbSubmitted by: PTEMPLETON

CALORIES: 105.5  |  FAT: 3.5g  |  PROTEIN: 9.9g  |  CARBS: 11.6g  |  FIBER: 3.6g
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(no ratings)
Low-cal, low-carb, low-fat omelette

I enjoy this omelette because it's very filling and doesn't make me think of dieting. You can also use egg substitute or just egg whites to make it a little lighter.Submitted by: MIZZOUGIRL97

CALORIES: 261.5  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 16.4g  |  FIBER: 5g
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O.K. 2.0/5
(1 rating)
Low Cal, Low Carb Tuna Salad

Low calorie, low carb, but high protein tuna salad.Submitted by: KLUTEY

CALORIES: 239.3  |  FAT: 7.1g  |  PROTEIN: 36.2g  |  CARBS: 7.9g  |  FIBER: 1.4g
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(no ratings)
Low-cal, low carb, Spicy Beef Stir Fry

This is fast and easy to prepare. It makes a yummy week night dinner. Submitted by: RUN_LIFT_EAT

CALORIES: 330.5  |  FAT: 11.5g  |  PROTEIN: 41.1g  |  CARBS: 15.7g  |  FIBER: 5.1g
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(no ratings)
Low-Cal/Low-Carb Whipped Turnips

Submitted by: KAY-AICH

CALORIES: 64.5  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 7.1g  |  FIBER: 1.4g
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(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.Submitted by: JWHITE03

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
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(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by: LITTLEMISS9889

CALORIES: 109.7  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 9g  |  FIBER: 1.5g
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(no ratings)
Low Carb Low Cal Low Fat Zucchini and Chicken Linguine

This is something I came up with on the spot, I had all the ingredient in the fridge and decided they sounded tasty together. You can find the Shirataki Noodles in the Vegan Section, near the tofu, of your local grocer. They come in a plastic clear bag filled with water.Submitted by: PINKCATS12345

CALORIES: 177.5  |  FAT: 1.9g  |  PROTEIN: 23.1g  |  CARBS: 18.6g  |  FIBER: 6.8g
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(no ratings)
Low Carb/Low Cal Breakfast Casserole

I love a hot breakfast - bacon & eggs and such. A hectic schedule and a desire to eat healthier makes this recipe an essential part of my breakfast repertoire.

This is a savory breakfast dish with turkey bacon, egg beaters, onions, and bell peppers. Enjoy!Submitted by: PURSUINGYAHWEH

CALORIES: 189  |  FAT: 8.5g  |  PROTEIN: 19.6g  |  CARBS: 6.7g  |  FIBER: 0.6g
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(no ratings)
Low Carb Low Cal Chicken Soup

Yummy soup for low carb watchersSubmitted by: MALLORYANN11

CALORIES: 42.7  |  FAT: 0.3g  |  PROTEIN: 6.8g  |  CARBS: 3.4g  |  FIBER: 0.7g
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(no ratings)
Low Cal Low Carb Stuff Bell Peppers

I ran out of rice so had to make some changes to the regular recipe so here it is!Submitted by: JMBARUT

CALORIES: 240.5  |  FAT: 8.6g  |  PROTEIN: 25g  |  CARBS: 18.7g  |  FIBER: 3.3g
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(no ratings)
Spicy Sausage Pizza **Low Cal/ Low Carb
Spicy Sausage Pizza **Low Cal/ Low Carb

Submitted by: SADIE78

CALORIES: 219  |  FAT: 11.6g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 1g
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(no ratings)
Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

This is warm and filling and full of flavourSubmitted by: SARA090222

CALORIES: 365.8  |  FAT: 2.5g  |  PROTEIN: 19g  |  CARBS: 66.5g  |  FIBER: 14.7g

(no ratings)
Creamy healthy chicken soup(low carb,low cal ,Dairy free)

A Rich Creamy DairyFree chicken soup you would never suspect the ingredientsSubmitted by: CHACHACHIA

CALORIES: 94.7  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 7.5g  |  FIBER: 2.5g
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Good 3.0/5
(1 rating)
Low Cal/Low Carb Veggie Soup

Submitted by: NURSEDRE1119

CALORIES: 32.5  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 6.3g  |  FIBER: 1.6g
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(no ratings)
Low-carb, Low-cal Pizza Crust

Cream Cheese-Based Pizza CrustSubmitted by: MILINDAMELINDA

CALORIES: 105  |  FAT: 9.7g  |  PROTEIN: 4g  |  CARBS: 0.8g  |  FIBER: 0g
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(no ratings)
Coleslaw, Linda's low carb, low cal, low fat recipe

I needed to punch up my dry coleslaw for the MRC diet, which requires low carbs, cals and fat. I found that vegan mayo has the least of these offenders, the rest of the ingredients are low naturally. Love the flavor better than normal coleslaw.Submitted by: IREADBOZ

CALORIES: 36  |  FAT: 2.8g  |  PROTEIN: 0.2g  |  CARBS: 3.8g  |  FIBER: 0.4g
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(no ratings)
LOW fat, LOW carb, LOW cal HOMEMADE Ranch Dressing

Submitted by: CHELLEBELLE76

CALORIES: 16.9  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the LOW fat, LOW carb, LOW cal HOMEMADE Ranch Dressing Calories

(no ratings)
low carb low cal satisfying pizza

not take out but calms the cravingsSubmitted by: TOOLWORKER68

CALORIES: 420  |  FAT: 25g  |  PROTEIN: 32g  |  CARBS: 22g  |  FIBER: 9g
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(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
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Very Good 4.0/5
(2 ratings)
Low Cal/Low Carb Vegetable Soup

Very Low Cal at about 51 per serving!Submitted by: SAVAGEAMAYA

CALORIES: 51  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 11.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low Cal/Low Carb Vegetable Soup Calories