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(10 Recipes)

Low Carb Low Fat Soup Recipes

Did you mean low carob low fat soup?

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Member Recipes for Low Carb Low Fat Soup


(no ratings)
broccoli soup Low Fat, low carb

Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.Submitted by: NRVLAURA

CALORIES: 110.2  |  FAT: 4.8g  |  PROTEIN: 12.9g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the broccoli soup Low Fat, low carb Calories

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Low fat, low carb chicken tortilla soup without the tortillas

Homemade in a crock, very easy to make and inexpensive too!Submitted by: BLOCKERBETTY

CALORIES: 181.1  |  FAT: 1.7g  |  PROTEIN: 24.2g  |  CARBS: 17.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low fat, low carb chicken tortilla soup without the tortillas Calories

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Cheeseburger soup ( Low Carb/High Fat )

** This is a high fat/ Low carb Ketogenic soup **
VERY tastySubmitted by: VOODOO2005

CALORIES: 178.7  |  FAT: 10.5g  |  PROTEIN: 15.6g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cheeseburger soup ( Low Carb/High Fat ) Calories

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Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

This is warm and filling and full of flavourSubmitted by: SARA090222

CALORIES: 365.8  |  FAT: 2.5g  |  PROTEIN: 19g  |  CARBS: 66.5g  |  FIBER: 14.7g

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Broccoli Cream Cheese Soup - Low Carb- Low Fat

Submitted by: MAR2013

CALORIES: 50.7  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 4.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Broccoli Cream Cheese Soup - Low Carb- Low Fat Calories

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Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

CALORIES: 149.4  |  FAT: 2.7g  |  PROTEIN: 16.5g  |  CARBS: 15g  |  FIBER: 3.4g

(no ratings)
Portuguese Green Soup High Fat Low Carb Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by: YAFFBATYA

CALORIES: 139.9  |  FAT: 5.7g  |  PROTEIN: 11.4g  |  CARBS: 11.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Portuguese Green Soup High Fat Low Carb Ketogenic Calories

O.K. 2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES: 320.7  |  FAT: 13.3g  |  PROTEIN: 27.4g  |  CARBS: 17g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories