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(76 Recipes)

Low Carb Low Sugar Recipes

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Member Recipes for Low Carb Low Sugar


Very Good 4.4/5
(43 ratings)
low-carb sugar-free peanut butter cookies
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES: 95.3  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 3.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low-carb sugar-free peanut butter cookies Calories

(no ratings)
Theresa's Creamy Chicken Salad (Low Carb & Low Sugar)

This chicken salad is great as an addition to your regular salads or for a sandwich. Low in Carbs and sugars for those diabetics and weight concious people.Submitted by: THERESACASEY

CALORIES: 179.4  |  FAT: 12.2g  |  PROTEIN: 16.3g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Theresa's Creamy Chicken Salad (Low Carb & Low Sugar) Calories

(no ratings)
Low sugar low carb oatmeal cookies

All natural sugar from bananas make these sweet! Submitted by: MISSTEEPEA

CALORIES: 25.7  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 3.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low sugar low carb oatmeal cookies Calories

Incredible! 5.0/5
(3 ratings)
Fat Free, Low Carb, Low in Sugar Fruit Dip

Fat Free, low carb, low sugar yummy fruit dip.Submitted by: RONI79

CALORIES: 35.8  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 5.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free, Low Carb, Low in Sugar Fruit Dip Calories

(no ratings)
Gluten Free, Low Sugar Brownies, Low Carb

Submitted by: LAURIEPOOLE

CALORIES: 193.9  |  FAT: 15.1g  |  PROTEIN: 3.6g  |  CARBS: 3.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gluten Free, Low Sugar Brownies, Low Carb Calories

Incredible! 5.0/5
(1 rating)
Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!Submitted by: MYKITCHEN

CALORIES: 23.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 4g  |  FIBER: 0.4g

(no ratings)
Cheesy Beefy Supreme Wrap - Low Sugar, Low Carb S/C Value = 2/1

Adapted from Hungry Girl. My husband is diabetic with high blood pressure. You can use soy crumbles like the original recipe but it is way to high in sodium for his diet. Also, since a lot of fat free options are loaded with sugar, this is the non-fat-free option.Submitted by: CMSANCHEZ

CALORIES: 503.2  |  FAT: 32.5g  |  PROTEIN: 45.6g  |  CARBS: 19g  |  FIBER: 12g

(no ratings)
Low carb/low calorie/sugar-free Blueberry Ice cream

Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good.Submitted by: VERNIE7

CALORIES: 111  |  FAT: 2.5g  |  PROTEIN: 12.3g  |  CARBS: 11g  |  FIBER: 1g
Full ingredient & nutrition information of the Low carb/low calorie/sugar-free Blueberry Ice cream Calories

Incredible! 5.0/5
(1 rating)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle
_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per sliceSubmitted by: I_GET_FIT

CALORIES: 271.8  |  FAT: 26.3g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chocolate Truffle Torte (Very Low Sugar/ Low Carb) Calories

(no ratings)
Low Carb/ Low Sugar Banana Chocolate Muffins

Submitted by: BEARCLAWSXXX

CALORIES: 41.1  |  FAT: 2.9g  |  PROTEIN: 1.5g  |  CARBS: 4.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb/ Low Sugar Banana Chocolate Muffins Calories

(no ratings)
Zucchini Bread ~ Low Carb, Low Sugar
 Zucchini Bread ~ Low Carb, Low Sugar

Good fiber/low carb/low glycemic bread for diabetics. A nice flavor, and the texture is moist and very dense, almost like a pudding bread. Add nuts, raisins, apples or even pineapple as an option.Submitted by: SANNA63

CALORIES: 112.6  |  FAT: 5.7g  |  PROTEIN: 2.7g  |  CARBS: 12.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zucchini Bread ~ Low Carb, Low Sugar Calories

(no ratings)
Banana Cake/Bread using Xylitol (low carb, low sugar)
Banana Cake/Bread using Xylitol (low carb, low sugar)

I found this neat recipe at Spark Recipes that I wanted to tweak for our families dietary needs last week:

recipes.sparkpeople.com/recip
e-detai
l.asp?recipe=56235

S
ince I don't bake often, I like to double recipes and freeze half for another time. I needed to add to the recipe calculator so that I can have an accurate recipe for my food tracker.

Comparing the recipes, Notice that I also added vanilla extract and cinnamon and reduced the amount of chocolate chips by half along with trading the sugar for a smaller amount of xylitol. My family has gotten used to not having things so sweet, the bag of brown xylitol states to use equal amounts of it as you would brown sugar. I used less according to my taste.

My baking time is also less because I use a convection oven, you'll have to watch and test with a toothpick the last 10 minutes or so of cooking time to be on the safe side based on the type of oven you use.

CALORIES: 90.9  |  FAT: 17g  |  PROTEIN: 1.6g  |  CARBS: 10.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Banana Cake/Bread using Xylitol (low carb, low sugar) Calories

(no ratings)
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies
Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 gSubmitted by: LOSTITINAK

CALORIES: 48.9  |  FAT: 3.3g  |  PROTEIN: 0.9g  |  CARBS: 4.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb/Low Sugar/Low GI Chocolate Chip Cookies Calories

(no ratings)
Peanut butter cookies, low sugar, low carb

Submitted by: VTBRATT66

CALORIES: 144.4  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 12.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Peanut butter cookies, low sugar, low carb Calories

(no ratings)
Low Carb Low Sugar High Protein Chocolate Chip Cookies
Low Carb Low Sugar High Protein Chocolate Chip Cookies

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.Submitted by: AZSHORTSALEDIVA

CALORIES: 135.5  |  FAT: 8.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Low Sugar High Protein Chocolate Chip Cookies Calories

(no ratings)
Low Carb Gluten Free Low Sugar Chocolate Chip Cookies

Half batchSubmitted by: AMUS1556

CALORIES: 111.2  |  FAT: 9.9g  |  PROTEIN: 1.7g  |  CARBS: 4.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Gluten Free Low Sugar Chocolate Chip Cookies Calories

(no ratings)
Low Carb Low Sugar Gluten Free Brownies

Submitted by: AMUS1556

CALORIES: 148.7  |  FAT: 12.5g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Carb Low Sugar Gluten Free Brownies Calories

(no ratings)
Yummy Low-Sugar Low-Carb Banana Muffins

These are SO moist and totally delicious!!! Submitted by: MELISSAG145

CALORIES: 63.8  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 6.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Yummy Low-Sugar Low-Carb Banana Muffins Calories

(no ratings)
Low-Carb, Low-Sugar Red Velvet Cake
Low-Carb, Low-Sugar Red Velvet Cake

This recipe uses erythritol and stevia to replace the sugar, and coconut and whole wheat flours to keep the carbs and insulin reaction low.... AND it's delicious!!!

CALORIES: 181.4  |  FAT: 10.4g  |  PROTEIN: 5.1g  |  CARBS: 28.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low-Carb, Low-Sugar Red Velvet Cake Calories

Incredible! 5.0/5
(2 ratings)
Low Carb Sugar Free Chocolate Candy
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories

Incredible! 5.0/5
(1 rating)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories

(no ratings)
Low-carb, Sugar-free Vegan Chocolate Ice Cream

Creamy, delicious and sugar-free!Submitted by: BABARONI

CALORIES: 81.9  |  FAT: 7.6g  |  PROTEIN: 2g  |  CARBS: 3.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-carb, Sugar-free Vegan Chocolate Ice Cream Calories

(no ratings)
Sugar Free Jello Cream Cheese Fluff - low carb, light
Sugar Free Jello Cream Cheese Fluff - low carb, light

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cupsSubmitted by: CLYNNTHOMAS

CALORIES: 68.8  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Jello Cream Cheese Fluff - low carb, light Calories

(no ratings)
Meatloaf Low Carb No Sugar Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by: YAFFBATYA

CALORIES: 358.5  |  FAT: 28.8g  |  PROTEIN: 19.4g  |  CARBS: 7.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Meatloaf Low Carb No Sugar Ketogenic Calories

(no ratings)
Matboukah (Israeli Salsa) Low Carb, No Sugar Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by: YAFFBATYA

CALORIES: 13.3  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Matboukah (Israeli Salsa) Low Carb, No Sugar Ketogenic Calories

(no ratings)
Fruity Tea Gelatin, Low Carb (no sugar added)

This gelatin gets its sweetness from the fruit flavor in herbal tea. Choose a tea with a strong fruit flavor such as raspberry, peach, or strawberry. You can adjust the sweetness by adding stevia if you wish. A serving provides 8g of protein with no carbs or added sugar. Submitted by: LINDYTHALIA

CALORIES: 35.5  |  FAT: 0g  |  PROTEIN: 8.3g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fruity Tea Gelatin, Low Carb (no sugar added) Calories

(no ratings)
Peanut Butter Fudge Sugar Free and Low Carb

Submitted by: DRAGONSDY

CALORIES: 125.6  |  FAT: 12.6g  |  PROTEIN: 2.1g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Fudge Sugar Free and Low Carb Calories

(no ratings)
Low-Carb, Sugar-Free Banana Ice Cream

Submitted by: TARABARA

CALORIES: 435  |  FAT: 40g  |  PROTEIN: 0.2g  |  CARBS: 8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Carb, Sugar-Free Banana Ice Cream Calories

(no ratings)
Chocolate Chia Pudding low carb & sugar free

Submitted by: YAFFBATYA

CALORIES: 93.7  |  FAT: 5.5g  |  PROTEIN: 3.7g  |  CARBS: 8.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Chocolate Chia Pudding low carb & sugar free Calories

(no ratings)
Low Carb, no sugar Pumpkin Pie

Crustlessly delicious!Submitted by: ALISHACARR88

CALORIES: 59.3  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 15g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low Carb, no sugar Pumpkin Pie Calories