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(172 Recipes)

Low Carb Soup Recipes

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Member Recipes for Low Carb Soup


(no ratings)
Low Carb Low Cal Chicken Soup

Yummy soup for low carb watchersSubmitted by: MALLORYANN11

CALORIES: 42.7  |  FAT: 0.3g  |  PROTEIN: 6.8g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Carb Low Cal Chicken Soup Calories

(no ratings)
Moc-Noodle Nation Low Carb Noodle Soup

Just simple, warm, flavorful and filling - I find it as satisfying as pasta soups. Add diced cooked chicken and chopped carrot to make it heartier.Submitted by: JSCHAAP

CALORIES: 35.1  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Cheesy Chicken N Broccoli Soup (low carb)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by: SIGHSMOMMA

CALORIES: 241  |  FAT: 18.5g  |  PROTEIN: 8.5g  |  CARBS: 5.8g  |  FIBER: 0.9g
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(no ratings)
Low-Carb Artichoke, Spinach Cream Cheese Soup

Submitted by: AROCKWELL

CALORIES: 583.4  |  FAT: 56g  |  PROTEIN: 16.7g  |  CARBS: 4.5g  |  FIBER: 0g
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Very Good 4.7/5
(3 ratings)
Chili (Soy) Bean Soup Low Carb

This is perfect for warming the sole on a cold winter day or night. You can make this soup as spicy as you want. Submitted by: CHERYLJM2

CALORIES: 145.8  |  FAT: 7.7g  |  PROTEIN: 9.3g  |  CARBS: 9.4g  |  FIBER: 2g
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(no ratings)
Loris Low carb Soup!

ony 4 grams of carbs per serving!Submitted by: FLRNANGEL

CALORIES: 242.1  |  FAT: 18.4g  |  PROTEIN: 14.1g  |  CARBS: 6.3g  |  FIBER: 1.3g
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(no ratings)
Low Carb Bean Soup by Foxy67

Submitted by: FOXY67

CALORIES: 141.8  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 21.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Low Carb Bean Soup by Foxy67 Calories

(no ratings)
My low carb chicken soup

I sort of modified this recipe to suit my low carb needs. Submitted by: MELANIEROSEBUDS

CALORIES: 129.6  |  FAT: 1.4g  |  PROTEIN: 23g  |  CARBS: 5.7g  |  FIBER: 1.8g
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Very Good 4.0/5
(1 rating)
Low Carb Creamy Tomato Soup

YUMSubmitted by: DMARROYO71

CALORIES: 278  |  FAT: 21.6g  |  PROTEIN: 11.8g  |  CARBS: 10.4g  |  FIBER: 2.6g
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(no ratings)
Creamy Jicama & Celeriac Soup - Low Carb, Gluten Free, Dairy & Soy Free

This is a modification of Tal Ronnen's celery root soup, made over for low carbers. It's not vegan in this version because I use chicken fat and stock to replace the cashews, but you could make it vegetarian by switching out the chicken for cream &/or butter. The taste is sort of reminiscent of a good stuffing, and that is why I think it would be great as a first course for Thanksgiving, or any winter occasion.Submitted by: REBECCAFRIEDMAN

CALORIES: 151.9  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 10.4g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Low Carb Creamy Mushroom Soup

This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!Submitted by: GLORIOUSHONOR

CALORIES: 144.4  |  FAT: 13.9g  |  PROTEIN: 3.2g  |  CARBS: 3.9g  |  FIBER: 1g
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(no ratings)
Low Carb Mushroom Soup

I think this soup is better then Ive ever had at any restaurant and I LOVE mushroom soup.Submitted by: APOKALYPSI

CALORIES: 130  |  FAT: 12.5g  |  PROTEIN: 3.1g  |  CARBS: 3.3g  |  FIBER: 0.9g
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(no ratings)
Normandy's low carb chicken soup

a very flavorful, low calorie soupSubmitted by: FATROCKSTAR

CALORIES: 128.6  |  FAT: 3.4g  |  PROTEIN: 20.4g  |  CARBS: 3.8g  |  FIBER: 1.2g
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(no ratings)
Chicken Tortilla Soup (low carb)

16 servings 3/4 cup servings (tortilla strips are not included in the calorie count)Submitted by: KERIG1973

CALORIES: 116  |  FAT: 2.3g  |  PROTEIN: 14.7g  |  CARBS: 8.7g  |  FIBER: 1.5g
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Very Good 4.0/5
(1 rating)
LOW CARB CREAMY SOUTHWESTERN TACO SOUP

a low carb favorite .Submitted by: NATIVITY4ME

CALORIES: 2200.6  |  FAT: 169.1g  |  PROTEIN: 120.6g  |  CARBS: 56.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the LOW CARB CREAMY SOUTHWESTERN TACO SOUP Calories

(no ratings)
LOW CARB CREAMY SOUTHWESTERN TACO SOUP

a low carb favorite .Submitted by: NATIVITY4ME

CALORIES: 2200.6  |  FAT: 169.1g  |  PROTEIN: 120.6g  |  CARBS: 56.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the LOW CARB CREAMY SOUTHWESTERN TACO SOUP Calories

Incredible! 5.0/5
(1 rating)
Low-Carb Cauliflower and Carrot Soup

Submitted by: CHRISSYMARIE43

CALORIES: 63  |  FAT: 2.1g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.9g
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(no ratings)
Low Carb Hungarian Mushroom Soup

I had this soup when hiking the Appalachian Trail in New Hampshire at the Madison Hut. It was truly delicious.Submitted by: SBALLIET

CALORIES: 296.1  |  FAT: 25.1g  |  PROTEIN: 7.4g  |  CARBS: 13.2g  |  FIBER: 1.7g
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Very Good 4.8/5
(8 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

CALORIES: 227.2  |  FAT: 13.6g  |  PROTEIN: 17.4g  |  CARBS: 9.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crockpot Low Carb Spicy Chicken Soup Calories

(no ratings)
Ted's Low Carb Chicken Noodle Soup

Simple to make and tasty w/12 carbs per 12 ouncesSubmitted by: XXTEDXX

CALORIES: 97.7  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 13.2g  |  FIBER: 1.3g
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Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Cheddar Soup

Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by: DIANALYNN211

CALORIES: 326.3  |  FAT: 28.5g  |  PROTEIN: 9.3g  |  CARBS: 12.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Carb Cauliflower Cheddar Soup Calories

(no ratings)
low carb beef & green bean soup

CALORIES: 256.5  |  FAT: 15.9g  |  PROTEIN: 16.8g  |  CARBS: 10.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the low carb beef & green bean soup Calories

(no ratings)
Low Carb Cauliflower PepperJack Soup

Hearty low carb creamy Pepperjack soup. Salt content isall up to your taste. Cauliflower can be processed for smaller less chunky pieces if you wish.Submitted by: CAMILLEMANS

CALORIES: 233.1  |  FAT: 19g  |  PROTEIN: 9.6g  |  CARBS: 7.2g  |  FIBER: 1.8g
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(no ratings)
Creamy Southwestern Taco Soup (low carb)

Submitted by: MMNORCRO

CALORIES: 109  |  FAT: 3.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Creamy Southwestern Taco Soup (low carb) Calories

(no ratings)
Low Carb Chicken Noodle Soup

Not to toot my own horn or anything, but this is quite possibly the best chicken noodle soup I have ever had. Had! Not just made. It is perfect on cold, snowy days like today and warms the body from the inside out. Plus, it is low in carbs and low in fat! Give it a try sometime.Submitted by: ME_LISSA

CALORIES: 261.8  |  FAT: 4.9g  |  PROTEIN: 30.4g  |  CARBS: 25.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Chicken Noodle Soup Calories

(no ratings)
SPICY LOW CARB CHICKEN SOUP

I COOK THIS SLOWLY IN THE CROCK POTSubmitted by: INDEJAM09

CALORIES: 77.2  |  FAT: 1.2g  |  PROTEIN: 12.6g  |  CARBS: 4.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the SPICY LOW CARB CHICKEN SOUP Calories

(no ratings)
Low Carb Veggie Soup

Submitted by: COWGIRLUPCOS

CALORIES: 134.4  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low Carb Veggie Soup Calories

(no ratings)
mock potato soup - low carb!

This is my adaption from one found here at sparkpeople by SNAVELA1. I didn't use the same amount of olive oil, and I used fat free canned milk. Submitted by: SPAZWRITER

CALORIES: 84.8  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 7.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the mock potato soup - low carb! Calories

(no ratings)
Low Carb Turkey Soup, Crock Pot

I had some leftover turkey and decided to make a healthy turkey soup. I used my own homemade broth left over from roasting a turkey. It had been refrigerated and I skimmed all the fat off before using. You could use all canned broth if wanted.Submitted by: LAURIEPOOLE

CALORIES: 123.3  |  FAT: 4.1g  |  PROTEIN: 16.6g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Incredible! 5.0/5
(2 ratings)
Low Carb Italian Wedding Soup (Crock Pot)

Make the meatballs several days in advance and freeze them. I prefer fresh basil, parsley, garlic, and fresh ground pepper for a more intense flavor. I also use sea salt (salt can be adjusted for taste and sodium restrictions).Submitted by: SLMADDEN72

CALORIES: 281.6  |  FAT: 16.3g  |  PROTEIN: 24.8g  |  CARBS: 9.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low Carb Italian Wedding Soup (Crock Pot) Calories