(187 Recipes)

Low Carb Soup Recipes

Did you mean low carob soup ?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Carb Soup

Low Carb Tuscan Soup

Very Good 4.8/5
(5 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES: 163.7  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Tuscan Soup Calories
Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories
Perfect Low-Carb Chicken Soup

(no ratings)
Perfect Low-Carb Chicken Soup

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

CALORIES: 96  |  FAT: 6.6g  |  PROTEIN: 6.9g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Perfect Low-Carb Chicken Soup Calories
Cheeseburger Soup - Low carb

Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES: 279.9  |  FAT: 16.6g  |  PROTEIN: 24.7g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheeseburger Soup - Low carb Calories
Low Carb Chicken Cream of Mushroom Soup

(no ratings)
Low Carb Chicken Cream of Mushroom Soup

Hearty mushroom soup to satisfy soup lovers!Submitted by: VIOLETTE1

CALORIES: 134.9  |  FAT: 3.7g  |  PROTEIN: 17.2g  |  CARBS: 4.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Carb Chicken Cream of Mushroom Soup Calories
Cheesy Chicken N Broccoli Soup (low carb)

(no ratings)
Cheesy Chicken N Broccoli Soup (low carb)

Submitted by: SIGHSMOMMA

CALORIES: 241  |  FAT: 18.5g  |  PROTEIN: 8.5g  |  CARBS: 5.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cheesy Chicken N Broccoli Soup (low carb) Calories
Low Carb Chicken & Bok Choy Soup

Incredible! 5.0/5
(1 rating)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES: 174.2  |  FAT: 8.3g  |  PROTEIN: 18.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb Chicken & Bok Choy Soup Calories
Bean's Low Carb Soup

(no ratings)
Bean's Low Carb Soup

For a learning diabetic, this was some of the foods I was allowed to eat so I just added them together to make a soup. (Because I love soup) This is my first experiment. So if you like it let me know.Submitted by: BUTTERBEAN4164

CALORIES: 62.2  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 10.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bean's Low Carb Soup Calories
Low Carb Beef and Cabbage Soup

(no ratings)
Low Carb Beef and Cabbage Soup

A yummy, full flavored, hearty soup. Wonderful comfort food.Submitted by: INNERJETTIC

CALORIES: 229.3  |  FAT: 16.9g  |  PROTEIN: 13.3g  |  CARBS: 6.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Carb Beef and Cabbage Soup Calories
MamaCD's Super Simple Low Carb Soup

(no ratings)
MamaCD's Super Simple Low Carb Soup

A great staple for any low carb, LCHF, Paleo lifestyle...One of my favourites, that I change up with different spices, different meats, different veggies Submitted by: MAMA_CD

CALORIES: 195.8  |  FAT: 7.4g  |  PROTEIN: 14.6g  |  CARBS: 15g  |  FIBER: 2.2g
Full ingredient & nutrition information of the MamaCD's Super Simple Low Carb Soup Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!Submitted by: CLYNNTHOMAS

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

(no ratings)
LOW CARB, HIGH PROTEIN PUMPKIN SOUP

The taste and colors of autumn provide a rich warmth and mild pleasure for cooler days and nights. This is a quick & easy soup because it begins with canned pumpkin and uses leftover, precooked foods. Submitted by: REVCORNIE

CALORIES: 254.1  |  FAT: 7.6g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the LOW CARB, HIGH PROTEIN PUMPKIN SOUP Calories
Low Carb Chicken Noodle Soup

(no ratings)
Low Carb Chicken Noodle Soup

Low fat, Low Carb, Low Fat, but otherwise Perfect Winter Meal!Submitted by: GLORYSTORY

CALORIES: 136.1  |  FAT: 4.1g  |  PROTEIN: 15.3g  |  CARBS: 9.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Carb Chicken Noodle Soup Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
Low Carb Low Cal Chicken Soup

(no ratings)
Low Carb Low Cal Chicken Soup

Yummy soup for low carb watchersSubmitted by: MALLORYANN11

CALORIES: 42.7  |  FAT: 0.3g  |  PROTEIN: 6.8g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Carb Low Cal Chicken Soup Calories
Moc-Noodle Nation Low Carb Noodle Soup

(no ratings)
Moc-Noodle Nation Low Carb Noodle Soup

Just simple, warm, flavorful and filling - I find it as satisfying as pasta soups. Add diced cooked chicken and chopped carrot to make it heartier.Submitted by: JSCHAAP

CALORIES: 35.1  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 2.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Moc-Noodle Nation Low Carb Noodle Soup Calories
Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
Low Carb Chicken Soup

(no ratings)
Low Carb Chicken Soup

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!Submitted by: VBMOM2010

CALORIES: 220.2  |  FAT: 5.3g  |  PROTEIN: 32.6g  |  CARBS: 8.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories
Low-Carb Tortilla Soup

(no ratings)
Low-Carb Tortilla Soup

A low carb recipe. I leave out the tortillas though. Chicken could be added for more protein and be sure to add cheese and avacado to individual servings of soup. If you are not watching your carbs, then you can add tortilla strips to your bowl of soup. Make homemade ones by frying strips of corn tortillas in oil until crispy or use packaged tortilla chips.Submitted by: MICKNICK

CALORIES: 36  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 2.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Tortilla Soup Calories
YVONNE'S LOW CARB MUSHROOM SOUP

(no ratings)
YVONNE'S LOW CARB MUSHROOM SOUP

LC VERSION - 4-5 CARBS PER BOWL PLUS WHATEVER NOODLES/PASTA YOU PUT IN.Submitted by: YJKARIES

CALORIES: 66.4  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the YVONNE'S LOW CARB MUSHROOM SOUP Calories
Low Carb Hearty Vegetable Soup

(no ratings)
Low Carb Hearty Vegetable Soup

Tried to use as low carb ingredients as possible!Submitted by: NIKI11784

CALORIES: 66.1  |  FAT: 1.2g  |  PROTEIN: 2.5g  |  CARBS: 13.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low Carb Hearty Vegetable Soup Calories
Low Carb Pumpkin & Sausage Soup - 1 cup

(no ratings)
Low Carb Pumpkin & Sausage Soup - 1 cup

A delicious autumnal soup.Submitted by: TXSWEETIE

CALORIES: 191.5  |  FAT: 13.7g  |  PROTEIN: 11.8g  |  CARBS: 7.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Carb Pumpkin & Sausage Soup - 1 cup Calories
Low Carb Southwestern Taco Soup

Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by: RINNYLOU

CALORIES: 307.2  |  FAT: 25g  |  PROTEIN: 14.1g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Southwestern Taco Soup Calories
Low Carb Chicken Soup

(no ratings)
Low Carb Chicken Soup

This is yummy and so good for you.Submitted by: RINNYLOU

CALORIES: 93.2  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 4.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Chicken Soup Calories
Low Carb Mexi/Vegetable Soup

(no ratings)
Low Carb Mexi/Vegetable Soup

Yummy way to get your veggies!Submitted by: SAVAGEAMAYA

CALORIES: 272.8  |  FAT: 15.6g  |  PROTEIN: 19.5g  |  CARBS: 14.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Low Carb Mexi/Vegetable Soup Calories
Low Cal/Low Carb Vegetable Soup

Very Good 4.0/5
(2 ratings)
Low Cal/Low Carb Vegetable Soup

Very Low Cal at about 51 per serving!Submitted by: SAVAGEAMAYA

CALORIES: 51  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 11.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low Cal/Low Carb Vegetable Soup Calories
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

O.K. 2.0/5
(1 rating)
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

CALORIES: 320.7  |  FAT: 13.3g  |  PROTEIN: 27.4g  |  CARBS: 17g  |  FIBER: 2.4g
Low Carb French Onion Soup

Very Good 4.0/5
(1 rating)
Low Carb French Onion Soup

EASY! Soothing and a great lunch or dinner on a cold day.Submitted by: MARTAIN

CALORIES: 210  |  FAT: 12.5g  |  PROTEIN: 8.1g  |  CARBS: 16.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Carb French Onion Soup Calories
low carb chicken tortilla soup

(no ratings)
low carb chicken tortilla soup

Submitted by: BRENAGIRL2

CALORIES: 261.3  |  FAT: 15.5g  |  PROTEIN: 17.4g  |  CARBS: 13.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the low carb chicken tortilla soup Calories
low carb chicken soup

(no ratings)
low carb chicken soup

Submitted by: DJKNSINC

CALORIES: 120.3  |  FAT: 3.1g  |  PROTEIN: 18.4g  |  CARBS: 4.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low carb chicken soup Calories