(64 Recipes)

Low Carb Spinach Recipes

Did you mean low carob spinach ?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Carb Spinach

Low Carb Chicken Spinach Casserole

Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 281  |  FAT: 14g  |  PROTEIN: 29.1g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Chicken Spinach Casserole Calories
Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
LOW CARB SPINACH LASAGNA

Very Good 4.3/5
(8 ratings)
LOW CARB SPINACH LASAGNA

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03

CALORIES: 347.8  |  FAT: 29.3g  |  PROTEIN: 16.9g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the LOW CARB SPINACH LASAGNA Calories
low carb! spinach

Good 3.7/5
(13 ratings)
low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES: 47.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the low carb! spinach Calories
Ryan's Low Carb Spinach Frittata

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ryan's Low Carb Spinach Frittata Calories
Mel's low carb spinach & artichoke dip

(no ratings)
Mel's low carb spinach & artichoke dip

Submitted by: SKINNYMEL8

CALORIES: 96  |  FAT: 7.2g  |  PROTEIN: 3.6g  |  CARBS: 4.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mel's low carb spinach & artichoke dip Calories
Low Carb Spinach Salad w/ tuna

(no ratings)
Low Carb Spinach Salad w/ tuna

Submitted by: HGOODSELL

CALORIES: 267  |  FAT: 17.5g  |  PROTEIN: 24.2g  |  CARBS: 3.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low Carb Spinach Salad w/ tuna Calories
Low Carb Feta & Spinach Scramble

(no ratings)
Low Carb Feta & Spinach Scramble

Submitted by: RINNYLOU

CALORIES: 261.8  |  FAT: 18.2g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Carb Feta & Spinach Scramble Calories
Spinach & Artichoke Dip, low carb, reduced fat

(no ratings)
Spinach & Artichoke Dip, low carb, reduced fat

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dishSubmitted by: NOLAKATY

CALORIES: 239.7  |  FAT: 8.2g  |  PROTEIN: 18.1g  |  CARBS: 19.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Spinach & Artichoke Dip, low carb, reduced fat Calories
Crustless Low Carb Spinach Quiche

(no ratings)
Crustless Low Carb Spinach Quiche

A delicious low-carb and low calorie dinner.Submitted by: CSHEL37

CALORIES: 107.3  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Low Carb Spinach Quiche Calories
Spinach Artichoke Dip - Low Carb

(no ratings)
Spinach Artichoke Dip - Low Carb

Best artichoke dip ever. Always a big party hit.Submitted by: BELLESHELLY

CALORIES: 332.6  |  FAT: 30.5g  |  PROTEIN: 13.8g  |  CARBS: 4.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Artichoke Dip - Low Carb Calories
Low Carb Spinach Egg Muffins

(no ratings)
Low Carb Spinach Egg Muffins

1 carb per serving.
Great grab and go breakfast, snack or as a side dish!Submitted by: BUSYMOMTWINS

CALORIES: 101.2  |  FAT: 7.4g  |  PROTEIN: 7.1g  |  CARBS: 1.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb Spinach Egg Muffins Calories
Low Carb Spinach Dip

Good 3.0/5
(1 rating)
Low Carb Spinach Dip

Yummy alternative to higher carb versions.Submitted by: METVAN

CALORIES: 121  |  FAT: 11.6g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Spinach Dip Calories
Low Carb Spinach Gnocchi

Incredible! 5.0/5
(1 rating)
Low Carb Spinach Gnocchi

Potato free! Low carb and HIGH protein gnocchi!Submitted by: -POOKIE-

CALORIES: 321.8  |  FAT: 17g  |  PROTEIN: 31.1g  |  CARBS: 11.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Low Carb Spinach Gnocchi Calories
Low Carb Spinach Mushroom Quiche

(no ratings)
Low Carb Spinach Mushroom Quiche

A low carb alternative to quicheSubmitted by: GOULDM77

CALORIES: 129.3  |  FAT: 3.6g  |  PROTEIN: 17.1g  |  CARBS: 6.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb Spinach Mushroom Quiche Calories
low carb turkey spinach soup

(no ratings)
low carb turkey spinach soup

Quick semi home-made low carb turkey soupSubmitted by: DIDIM62

CALORIES: 72.9  |  FAT: 2.6g  |  PROTEIN: 9.4g  |  CARBS: 3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the low carb turkey spinach soup Calories
Low Carb Sausage, Mushroom & Spinach Quiche

(no ratings)
Low Carb Sausage, Mushroom & Spinach Quiche

Adapted from Linda's Low Carb recipes.Submitted by: DGLILBIT

CALORIES: 288.8  |  FAT: 24.6g  |  PROTEIN: 13.9g  |  CARBS: 3.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Carb Sausage, Mushroom & Spinach Quiche Calories
LOW CARB SPINACH LASAGNA (no noodles)

(no ratings)
LOW CARB SPINACH LASAGNA (no noodles)

Submitted by: ISLANDDAZE

CALORIES: 438.5  |  FAT: 34.5g  |  PROTEIN: 24.2g  |  CARBS: 7.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the LOW CARB SPINACH LASAGNA (no noodles) Calories
Spinach, Bacon, and Sausage Quiche - Low Carb

Very Good 4.5/5
(2 ratings)
Spinach, Bacon, and Sausage Quiche - Low Carb

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by: LISAMARIE921

CALORIES: 333.5  |  FAT: 25.5g  |  PROTEIN: 15.4g  |  CARBS: 5.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach, Bacon, and Sausage Quiche - Low Carb Calories
Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach

(no ratings)
Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by: TRISHJACK

CALORIES: 61.3  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach Calories
Low  Carb Spinach Omlet

(no ratings)
Low Carb Spinach Omlet

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.Submitted by: DRADISCH

CALORIES: 257.3  |  FAT: 19.7g  |  PROTEIN: 15.4g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb Spinach Omlet Calories
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES: 252.3  |  FAT: 8.6g  |  PROTEIN: 16g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories
Low Carb Spinach Brownies

(no ratings)
Low Carb Spinach Brownies

Delicious side dish! You can change the cheese for a different taste or add bacon too!Submitted by: SPOTLI

CALORIES: 282.9  |  FAT: 24.4g  |  PROTEIN: 12.2g  |  CARBS: 5.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Carb Spinach Brownies Calories
Low Carb Beef & Spinach Hash

(no ratings)
Low Carb Beef & Spinach Hash

very good, low carb, easy recipe Submitted by: COOP12OZ

CALORIES: 487  |  FAT: 36.3g  |  PROTEIN: 30.9g  |  CARBS: 10.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Low Carb Beef & Spinach Hash Calories
Low Carb Spinach Salad

(no ratings)
Low Carb Spinach Salad

Very Easy! Fresh garlic is delicious in this salad - Perfect as a meal or as a smaller portion a nice side salad. Chicken is optional but grilled or rotisserie chicken is best. Unless you have a vampire to annoy, please brush after the salad ;-).Submitted by: BRICENOK

CALORIES: 218.7  |  FAT: 11.5g  |  PROTEIN: 20.3g  |  CARBS: 9.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Spinach Salad Calories
Spinach Casserole - Low Carb

(no ratings)
Spinach Casserole - Low Carb

This is suitable for low carb diet, banta diet and eat fat get thin diets.Submitted by: CHOKOLATE911

CALORIES: 165.1  |  FAT: 13.1g  |  PROTEIN: 9.1g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Casserole - Low Carb Calories
Low-Carb Artichoke, Spinach Cream Cheese Soup

(no ratings)
Low-Carb Artichoke, Spinach Cream Cheese Soup

Submitted by: AROCKWELL

CALORIES: 583.4  |  FAT: 56g  |  PROTEIN: 16.7g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Low-Carb Artichoke, Spinach Cream Cheese Soup Calories
Low Carb Creamed Spinach

(no ratings)
Low Carb Creamed Spinach

Creamed spinach is low in carbs only 4.8 g per serving. It can be served during breakfast, lunch or dinner. Submitted by: CONLEYRDC

CALORIES: 110.4  |  FAT: 9.1g  |  PROTEIN: 3.6g  |  CARBS: 4.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Carb Creamed Spinach Calories
Spinach Souffle, low carb

(no ratings)
Spinach Souffle, low carb

Low carb, gluten free, yummySubmitted by: THYMEWARRIOR

CALORIES: 136.6  |  FAT: 7.3g  |  PROTEIN: 12.8g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach Souffle, low carb Calories
Low Carb Spinach Quiche

(no ratings)
Low Carb Spinach Quiche

This recipe is very forgiving. You can add or substitute as you like. Cut it up and freeze the extra for breakfast all week long.Submitted by: JANNAH11

CALORIES: 114  |  FAT: 6.9g  |  PROTEIN: 7.8g  |  CARBS: 6.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Carb Spinach Quiche Calories