(65 Recipes)

Low Carb Spinach Recipes

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Member Recipes for Low Carb Spinach

Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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LOW CARB SPINACH LASAGNA

Very Good 4.2/5
(9 ratings)
LOW CARB SPINACH LASAGNA

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03

CALORIES: 347.8  |  FAT: 29.3g  |  PROTEIN: 16.9g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the LOW CARB SPINACH LASAGNA Calories
Low Carb Chicken Spinach Casserole

Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 281  |  FAT: 14g  |  PROTEIN: 29.1g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Chicken Spinach Casserole Calories
Low Carb Spinach Dip

Good 3.0/5
(1 rating)
Low Carb Spinach Dip

Yummy alternative to higher carb versions.Submitted by: METVAN

CALORIES: 121  |  FAT: 11.6g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Spinach Dip Calories
Low Carb Spinach Quiche

(no ratings)
Low Carb Spinach Quiche

This recipe is very forgiving. You can add or substitute as you like. Cut it up and freeze the extra for breakfast all week long.Submitted by: JANNAH11

CALORIES: 114  |  FAT: 6.9g  |  PROTEIN: 7.8g  |  CARBS: 6.7g  |  FIBER: 2.6g
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Fresh Low Carb Ravioli:  Stuffed with Cheese & Baby Spinach

(no ratings)
Fresh Low Carb Ravioli: Stuffed with Cheese & Baby Spinach

Fresh whole grain pasta stuffed with cheese & fresh baby spinach. Top with Shrimp Fra Diavlo Sauce for a delicious low- carb meal. Submitted by: TRISHJACK

CALORIES: 61.3  |  FAT: 1.4g  |  PROTEIN: 5.6g  |  CARBS: 6.9g  |  FIBER: 1.7g
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Low Carb Spinach Salad

(no ratings)
Low Carb Spinach Salad

Very Easy! Fresh garlic is delicious in this salad - Perfect as a meal or as a smaller portion a nice side salad. Chicken is optional but grilled or rotisserie chicken is best. Unless you have a vampire to annoy, please brush after the salad ;-).Submitted by: BRICENOK

CALORIES: 218.7  |  FAT: 11.5g  |  PROTEIN: 20.3g  |  CARBS: 9.1g  |  FIBER: 1.6g
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Low Carb Spinach & Feta Egg bake

(no ratings)
Low Carb Spinach & Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)Submitted by: CHARITY709

CALORIES: 204.3  |  FAT: 17.1g  |  PROTEIN: 10.4g  |  CARBS: 3.1g  |  FIBER: 0.9g
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Low Carb Turkey Goat Cheese Spinach Meatloaf

(no ratings)
Low Carb Turkey Goat Cheese Spinach Meatloaf

This is a "can't get enough" dish! The flavor is spot on and it is great reheated for lunches, etc.Submitted by: LESLIEISHEALTHY

CALORIES: 279.9  |  FAT: 15.5g  |  PROTEIN: 27.5g  |  CARBS: 7.7g  |  FIBER: 1.2g
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Healthy Spinach Quiche: High Protein, Low Carb

Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
low carb! spinach

Good 3.7/5
(13 ratings)
low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES: 47.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 2.3g  |  FIBER: 1.1g
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Ryan's Low Carb Spinach Frittata

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Mel's low carb spinach & artichoke dip

(no ratings)
Mel's low carb spinach & artichoke dip

Submitted by: SKINNYMEL8

CALORIES: 96  |  FAT: 7.2g  |  PROTEIN: 3.6g  |  CARBS: 4.4g  |  FIBER: 0.8g
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Low Carb Spinach Salad w/ tuna

(no ratings)
Low Carb Spinach Salad w/ tuna

Submitted by: HGOODSELL

CALORIES: 267  |  FAT: 17.5g  |  PROTEIN: 24.2g  |  CARBS: 3.9g  |  FIBER: 2.1g
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Low Carb Feta & Spinach Scramble

(no ratings)
Low Carb Feta & Spinach Scramble

Submitted by: RINNYLOU

CALORIES: 261.8  |  FAT: 18.2g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.9g
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Spinach & Artichoke Dip, low carb, reduced fat

(no ratings)
Spinach & Artichoke Dip, low carb, reduced fat

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dishSubmitted by: NOLAKATY

CALORIES: 239.7  |  FAT: 8.2g  |  PROTEIN: 18.1g  |  CARBS: 19.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Spinach & Artichoke Dip, low carb, reduced fat Calories
Low Carb Sausage, Mushroom & Spinach Quiche

(no ratings)
Low Carb Sausage, Mushroom & Spinach Quiche

Adapted from Linda's Low Carb recipes.Submitted by: DGLILBIT

CALORIES: 288.8  |  FAT: 24.6g  |  PROTEIN: 13.9g  |  CARBS: 3.2g  |  FIBER: 0.7g
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LOW CARB SPINACH LASAGNA (no noodles)

(no ratings)
LOW CARB SPINACH LASAGNA (no noodles)

Submitted by: ISLANDDAZE

CALORIES: 438.5  |  FAT: 34.5g  |  PROTEIN: 24.2g  |  CARBS: 7.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the LOW CARB SPINACH LASAGNA (no noodles) Calories
Spinach, Bacon, and Sausage Quiche - Low Carb

Very Good 4.5/5
(2 ratings)
Spinach, Bacon, and Sausage Quiche - Low Carb

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.Submitted by: LISAMARIE921

CALORIES: 333.5  |  FAT: 25.5g  |  PROTEIN: 15.4g  |  CARBS: 5.5g  |  FIBER: 0.4g
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Spinach Casserole - Low Carb

(no ratings)
Spinach Casserole - Low Carb

This is suitable for low carb diet, banta diet and eat fat get thin diets.Submitted by: CHOKOLATE911

CALORIES: 165.1  |  FAT: 13.1g  |  PROTEIN: 9.1g  |  CARBS: 3.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spinach Casserole - Low Carb Calories
Low-Carb Artichoke, Spinach Cream Cheese Soup

(no ratings)
Low-Carb Artichoke, Spinach Cream Cheese Soup

Submitted by: AROCKWELL

CALORIES: 583.4  |  FAT: 56g  |  PROTEIN: 16.7g  |  CARBS: 4.5g  |  FIBER: 0g
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Low Carb Creamed Spinach

(no ratings)
Low Carb Creamed Spinach

Creamed spinach is low in carbs only 4.8 g per serving. It can be served during breakfast, lunch or dinner. Submitted by: CONLEYRDC

CALORIES: 110.4  |  FAT: 9.1g  |  PROTEIN: 3.6g  |  CARBS: 4.7g  |  FIBER: 1.2g
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Spinach Souffle, low carb

(no ratings)
Spinach Souffle, low carb

Low carb, gluten free, yummySubmitted by: THYMEWARRIOR

CALORIES: 136.6  |  FAT: 7.3g  |  PROTEIN: 12.8g  |  CARBS: 4.9g  |  FIBER: 2.3g
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Low  Carb Spinach Omlet

(no ratings)
Low Carb Spinach Omlet

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.Submitted by: DRADISCH

CALORIES: 257.3  |  FAT: 19.7g  |  PROTEIN: 15.4g  |  CARBS: 18.8g  |  FIBER: 1g
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Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by: LADYSUNBEAM

CALORIES: 252.3  |  FAT: 8.6g  |  PROTEIN: 16g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb Calories
Low Carb Spinach Brownies

(no ratings)
Low Carb Spinach Brownies

Delicious side dish! You can change the cheese for a different taste or add bacon too!Submitted by: SPOTLI

CALORIES: 282.9  |  FAT: 24.4g  |  PROTEIN: 12.2g  |  CARBS: 5.4g  |  FIBER: 1.9g
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Low Carb Beef & Spinach Hash

(no ratings)
Low Carb Beef & Spinach Hash

very good, low carb, easy recipe Submitted by: COOP12OZ

CALORIES: 487  |  FAT: 36.3g  |  PROTEIN: 30.9g  |  CARBS: 10.4g  |  FIBER: 4.9g
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Low Carb Spinach Jalfrezi

(no ratings)
Low Carb Spinach Jalfrezi

A quick and satisfying low carb mealSubmitted by: JANNAH11

CALORIES: 83.5  |  FAT: 3g  |  PROTEIN: 7.2g  |  CARBS: 9.7g  |  FIBER: 4.3g
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Low Carb Crab & Spinach Tortillas

(no ratings)
Low Carb Crab & Spinach Tortillas

I could eat this everyday! Delicious!!!!!Submitted by: JVG2008

CALORIES: 259.8  |  FAT: 17.6g  |  PROTEIN: 18.4g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Low Carb Spinach Dip

(no ratings)
Low Carb Spinach Dip

Easy and low carb. And delicious. With broccoli, cucumber, peppers etc.Submitted by: JAPHYCAT

CALORIES: 97.4  |  FAT: 7.9g  |  PROTEIN: 2.6g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Carb Spinach Dip Calories