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(62 Recipes)

Low Carb Spinach Recipes

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Member Recipes for Low Carb Spinach


Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories

Very Good 4.0/5
(10 ratings)
Low Carb Chicken Spinach Casserole
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 281  |  FAT: 14g  |  PROTEIN: 29.1g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Carb Chicken Spinach Casserole Calories

Very Good 4.3/5
(8 ratings)
LOW CARB SPINACH LASAGNA
LOW CARB SPINACH LASAGNA

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!Submitted by: SAVANNAH_ANN03

CALORIES: 347.8  |  FAT: 29.3g  |  PROTEIN: 16.9g  |  CARBS: 4.3g  |  FIBER: 1.2g
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Good 3.7/5
(13 ratings)
low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES: 47.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 2.3g  |  FIBER: 1.1g
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Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g
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(no ratings)
Mel's low carb spinach & artichoke dip

Submitted by: SKINNYMEL8

CALORIES: 96  |  FAT: 7.2g  |  PROTEIN: 3.6g  |  CARBS: 4.4g  |  FIBER: 0.8g
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(no ratings)
Low Carb Spinach Salad w/ tuna

Submitted by: HGOODSELL

CALORIES: 267  |  FAT: 17.5g  |  PROTEIN: 24.2g  |  CARBS: 3.9g  |  FIBER: 2.1g
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(no ratings)
Low Carb Feta & Spinach Scramble

Submitted by: RINNYLOU

CALORIES: 261.8  |  FAT: 18.2g  |  PROTEIN: 18.6g  |  CARBS: 5.6g  |  FIBER: 0.9g
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(no ratings)
Spinach & Artichoke Dip, low carb, reduced fat

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dishSubmitted by: NOLAKATY

CALORIES: 239.7  |  FAT: 8.2g  |  PROTEIN: 18.1g  |  CARBS: 19.3g  |  FIBER: 8g
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(no ratings)
Crustless Low Carb Spinach Quiche

A delicious low-carb and low calorie dinner.Submitted by: CSHEL37

CALORIES: 107.3  |  FAT: 6.6g  |  PROTEIN: 11g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Low Carb Spinach Quiche Calories

(no ratings)
Spinach Artichoke Dip - Low Carb

Best artichoke dip ever. Always a big party hit.Submitted by: BELLESHELLY

CALORIES: 332.6  |  FAT: 30.5g  |  PROTEIN: 13.8g  |  CARBS: 4.6g  |  FIBER: 2.1g
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(no ratings)
Low Carb Spinach Egg Muffins

1 carb per serving.
Great grab and go breakfast, snack or as a side dish!Submitted by: BUSYMOMTWINS

CALORIES: 101.2  |  FAT: 7.4g  |  PROTEIN: 7.1g  |  CARBS: 1.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb Spinach Egg Muffins Calories

Good 3.0/5
(1 rating)
Low Carb Spinach Dip
Low Carb Spinach Dip

Yummy alternative to higher carb versions.Submitted by: METVAN

CALORIES: 121  |  FAT: 11.6g  |  PROTEIN: 1.1g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Incredible! 5.0/5
(1 rating)
Low Carb Spinach Gnocchi

Potato free! Low carb and HIGH protein gnocchi!Submitted by: -POOKIE-

CALORIES: 321.8  |  FAT: 17g  |  PROTEIN: 31.1g  |  CARBS: 11.3g  |  FIBER: 5.9g
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(no ratings)
Low Carb Spinach Mushroom Quiche

A low carb alternative to quicheSubmitted by: GOULDM77

CALORIES: 129.3  |  FAT: 3.6g  |  PROTEIN: 17.1g  |  CARBS: 6.1g  |  FIBER: 1.2g
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(no ratings)
low carb turkey spinach soup

Quick semi home-made low carb turkey soupSubmitted by: DIDIM62

CALORIES: 72.9  |  FAT: 2.6g  |  PROTEIN: 9.4g  |  CARBS: 3g  |  FIBER: 0.9g
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(no ratings)
Low-carb chicken, spinach, & mushroom alfredo

It might look like a lot of instructions, but honestly, it takes less than 20 minutes to make and I thought it was yummy!Submitted by: CAEYLA

CALORIES: 280.8  |  FAT: 19.9g  |  PROTEIN: 18g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low-carb chicken, spinach, & mushroom alfredo Calories

Very Good 4.0/5
(1 rating)
Low-carb chicken, spinach, & mushroom alfredo

It might look like a lot of instructions, but honestly, it takes less than 20 minutes to make and I thought it was yummy!Submitted by: CAEYLA

CALORIES: 280.8  |  FAT: 19.9g  |  PROTEIN: 18g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low-carb chicken, spinach, & mushroom alfredo Calories

(no ratings)
Sarah's Low-Carb Creamed Spinach

A delicious low-carb version of creamed spinach.Submitted by: SARAHDAL

CALORIES: 222.9  |  FAT: 20.5g  |  PROTEIN: 5.2g  |  CARBS: 6.6g  |  FIBER: 2.2g
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Bad 1.0/5
(1 rating)
Shrimp & Spinach Alfredo Sauce w/ Mushrooms (Low Carb)

I modified this from a fav recipe of mine to make it more protein and veggie intensive. Serve over Spaghetti Squash.Submitted by: CRAMY4U2

CALORIES: 321.4  |  FAT: 18g  |  PROTEIN: 34.4g  |  CARBS: 5.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shrimp & Spinach Alfredo Sauce w/ Mushrooms (Low Carb) Calories

(no ratings)
Low Carb Creamed Spinach

Submitted by: JODIHAFE

CALORIES: 464  |  FAT: 40.6g  |  PROTEIN: 12.5g  |  CARBS: 9.2g  |  FIBER: 2.1g
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Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
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(no ratings)
Low Carb Breakfast Burrito - Spinach-Bacon-Cheddar

5-net Carbs of Cheesy Goodness. Submitted by: JANELOVESJESUS

CALORIES: 194.4  |  FAT: 10.7g  |  PROTEIN: 18.8g  |  CARBS: 9.8g  |  FIBER: 5g
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(no ratings)
Robin's Low Carb Spinach Skillet Scramble

Robin Pau' Leota adds a lot of rice to this, but I make it without in order to get the carbs down low enough to enjoy a piece of 85% dark chocolate later.Submitted by: BOOKWYRMB

CALORIES: 215  |  FAT: 15.4g  |  PROTEIN: 20.3g  |  CARBS: 8.3g  |  FIBER: 2.9g
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(no ratings)
Low Carb Spinach & Feta Egg bake
Low Carb Spinach & Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)Submitted by: CHARITY709

CALORIES: 204.3  |  FAT: 17.1g  |  PROTEIN: 10.4g  |  CARBS: 3.1g  |  FIBER: 0.9g
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(no ratings)
Spinach Cheese Quiche Cups (low carb)

Submitted by: EVERYTHINGBLUE

CALORIES: 140  |  FAT: 8.5g  |  PROTEIN: 12.7g  |  CARBS: 3.9g  |  FIBER: 1.8g
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(no ratings)
Low Carb Spinach, Bacon & Tomato Quiche

Submitted by: LOWCARBANDA86

CALORIES: 300.2  |  FAT: 25.8g  |  PROTEIN: 14.2g  |  CARBS: 4g  |  FIBER: 1.3g
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(no ratings)
Spinach Mushroom Scramble, Low Carb

My go-to make ahead breakfast. You have time for this, about 10 minutes gives you a healthy great tasting breakfast alternative.Submitted by: DARLYNG

CALORIES: 139.2  |  FAT: 9.9g  |  PROTEIN: 9.8g  |  CARBS: 5.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach Mushroom Scramble, Low Carb Calories

(no ratings)
Low Carb Spinach Dip

Yummy spinach dip you can make your own unique way!Submitted by: KAILEIGHK1

CALORIES: 92  |  FAT: 7.3g  |  PROTEIN: 2.9g  |  CARBS: 4.5g  |  FIBER: 1.1g
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(no ratings)
Low Carb Creamy Spinach and Chicken

A quick and easy go-to meal for people on the go who are watching their carb intake. Submitted by: JULEE43

CALORIES: 407  |  FAT: 40.9g  |  PROTEIN: 7.5g  |  CARBS: 4.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Creamy Spinach and Chicken Calories