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Low Carob Turnip Fries Recipes

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Member Recipes for Low Carob Turnip Fries


Very Good 4.2/5
(6 ratings)
Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES: 85.3  |  FAT: 6.8g  |  PROTEIN: 0.8g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turnip Fries Calories

Very Good 4.4/5
(14 ratings)
Baked turnip fries
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES: 72.7  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked turnip fries Calories

Incredible! 5.0/5
(4 ratings)
Mashed Turnips Remix
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
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Very Good 4.7/5
(9 ratings)
Cabbage Soup

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up. Submitted by: BLOODXXLUST

CALORIES: 23.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5g  |  FIBER: 1.6g
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Very Good 4.8/5
(5 ratings)
Black Forest Brussel Sprouts

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA

CALORIES: 126.4  |  FAT: 8.4g  |  PROTEIN: 3.7g  |  CARBS: 12g  |  FIBER: 4.7g
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Very Good 4.0/5
(4 ratings)
roasted turnips

Submitted by: HOOLEEAH

CALORIES: 129.3  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 16g  |  FIBER: 4.5g
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Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

CALORIES: 85.3  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 11.7g  |  FIBER: 3.1g
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Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
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Very Good 4.8/5
(4 ratings)
turnip puff

Submitted by: PATMAY

CALORIES: 27.3  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 6.3g  |  FIBER: 1.8g
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Incredible! 5.0/5
(4 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
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Good 3.8/5
(5 ratings)
SAUTEED CARROTS & TURNIPS

Submitted by: CONTESSAWIN1

CALORIES: 106.5  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 2.7g
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Very Good 4.9/5
(8 ratings)
Dreena Burton's Super Charge Me cookies

From http://viveleveganrecipes.blogspot.com/Submitted by: MARYDAZ

CALORIES: 154.4  |  FAT: 7g  |  PROTEIN: 3.3g  |  CARBS: 22.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Dreena Burton's Super Charge Me cookies Calories

Very Good 4.6/5
(5 ratings)
Chicken Broccoli Stir Fry
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
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Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
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Very Good 4.2/5
(56 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES: 100.7  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 21.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oven roasted potatoes with italian herbs Calories

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories

Very Good 4.3/5
(7 ratings)
Oven-Fried Potatoes

Low fat substitute for french friesSubmitted by: PHYLWIL1

CALORIES: 92.5  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 19.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oven-Fried Potatoes Calories

Very Good 4.7/5
(7 ratings)
Baked Chicken Fingers w/ Dipping Sauce

A low cal version of a fried favorite!Submitted by: ANGIE_1230

CALORIES: 291  |  FAT: 6.4g  |  PROTEIN: 28.9g  |  CARBS: 16.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Chicken Fingers w/ Dipping Sauce Calories

Very Good 4.3/5
(9 ratings)
Spaghetti Sauce(No Meat)

Serves 8Submitted by: PURPLEZEBRA

CALORIES: 39  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 8.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Spaghetti Sauce(No Meat) Calories

Very Good 4.2/5
(44 ratings)
Italian Crock-Pot Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES: 144.1  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 26.9g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Italian Crock-Pot Vegetables Calories

Very Good 4.8/5
(4 ratings)
Giambatta (Vegetable Stew)
Giambatta (Vegetable Stew)

Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories.Submitted by: NEP2NFLY

CALORIES: 144.8  |  FAT: 3.2g  |  PROTEIN: 5.3g  |  CARBS: 25.6g  |  FIBER: 6.6g
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Very Good 4.6/5
(7 ratings)
Hearty Herbed Chicken Soup
Hearty Herbed Chicken Soup

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by: TABBYKAT75

CALORIES: 141.6  |  FAT: 2.2g  |  PROTEIN: 22.9g  |  CARBS: 6.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Hearty Herbed Chicken Soup Calories

Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories

Good 3.8/5
(5 ratings)
Chicken Curry

Submitted by: KEN1962

CALORIES: 227.5  |  FAT: 3.9g  |  PROTEIN: 16g  |  CARBS: 31.4g  |  FIBER: 1.3g
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Very Good 4.5/5
(8 ratings)
Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8  |  FAT: 4.6g  |  PROTEIN: 25.3g  |  CARBS: 25.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spicy Beef and Vegetable Stir-Fry Calories

Very Good 4.7/5
(13 ratings)
Fried Cabbage

Submitted by: NEWMEE

CALORIES: 95  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 9.5g  |  FIBER: 3.8g
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Very Good 4.2/5
(6 ratings)
Arabian Mixed Vegetables

Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY

CALORIES: 183  |  FAT: 10.3g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Arabian Mixed Vegetables Calories

Good 3.8/5
(4 ratings)
Orange Ginger Chicken

Orange Chicken with a Hint of GingerSubmitted by: DESIRENIGHT

CALORIES: 229.2  |  FAT: 7.4g  |  PROTEIN: 19.2g  |  CARBS: 24.2g  |  FIBER: 1.8g
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Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories

Very Good 4.0/5
(4 ratings)
chicken stir fry
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories