Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Pork Cabbage Soup
This is a filing easy to fix - low fat, low carb, and low calorie recipeSubmitted by: NANOGIANT
CALORIES: 202.5 |
FAT: 5.7g |
PROTEIN: 25.3g |
CARBS: 13.9g |
FIBER: 5.1g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Easy Ratatouille
Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA
CALORIES: 85 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 14.4g |
FIBER: 3.5g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Flour-less Brownies with Splenda
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!Submitted by: CSTEWAR2
CALORIES: 81.9 |
FAT: 7.4g |
PROTEIN: 1.7g |
CARBS: 4.3g |
FIBER: 1.2g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
low carb pizza
An amazing personal pizza without the carbs and calories!!Submitted by: GLYNN1
CALORIES: 154.2 |
FAT: 7.2g |
PROTEIN: 13g |
CARBS: 18.5g |
FIBER: 10.1g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
ZUCCHINI GRATIN
delicious and LOW Cal AND LOW CARB !!Submitted by: JILLYBEAN1965
CALORIES: 56.1 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 0.5g |
FIBER: 0.1g
Whole Wheat Waffles
An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3
CALORIES: 116.7 |
FAT: 1.2g |
PROTEIN: 5.2g |
CARBS: 21.8g |
FIBER: 1.9g
Zippy Baked Chicken Tenders
Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE
CALORIES: 91.7 |
FAT: 2.5g |
PROTEIN: 6.2g |
CARBS: 10.4g |
FIBER: 0.5g
Skillet Dijon Chicken Breast
Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by: ANEWAY
CALORIES: 264.6 |
FAT: 13.1g |
PROTEIN: 29.8g |
CARBS: 2.8g |
FIBER: 0.2g
Mexican Lasagna
Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964
CALORIES: 226 |
FAT: 3.9g |
PROTEIN: 16.8g |
CARBS: 39.1g |
FIBER: 15.6g
Slim 'N' Trim Macaroni and Cheese
This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!
I did substitute Dreamfields macaroni since it's low carbSubmitted by: RD03875
CALORIES: 211.2 |
FAT: 4.7g |
PROTEIN: 18.8g |
CARBS: 24g |
FIBER: 2.3g
Cheese quesadilla
High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48
CALORIES: 298.2 |
FAT: 14.2g |
PROTEIN: 23g |
CARBS: 18.8g |
FIBER: 8.5g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
peanut butter flax hot cereal
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY
CALORIES: 331.5 |
FAT: 25g |
PROTEIN: 13g |
CARBS: 14.5g |
FIBER: 10.3g
low Carb Chocolate Mousse
Low carb treat for when you really want something sweet but don't want to blow your low carb diet.Submitted by: HCG4ME
CALORIES: 51.9 |
FAT: 0.1g |
PROTEIN: 3.5g |
CARBS: 9.3g |
FIBER: 0.7g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Creamy Crockpot Corn
A low fat/low sugar alternative to canned cream corn.Submitted by: JOEKNEE
CALORIES: 156.4 |
FAT: 5.8g |
PROTEIN: 8.2g |
CARBS: 21.6g |
FIBER: 2.3g
Low Fat Hot Milk Sponge Cake
To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.Submitted by: SIANAN74
CALORIES: 181 |
FAT: 3.8g |
PROTEIN: 3.3g |
CARBS: 33.8g |
FIBER: 0.4g
Chicken Cheesesteak on Pita
A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA
CALORIES: 510.4 |
FAT: 15.3g |
PROTEIN: 50.4g |
CARBS: 44.1g |
FIBER: 6.2g
Pistachio Pineapple Pudding
This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk. Submitted by: ANEWAY
CALORIES: 112.1 |
FAT: 4.5g |
PROTEIN: 3.9g |
CARBS: 13.6g |
FIBER: 1.1g