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(Top 500 Recipes) Low Fat,diet Essential,main Dishes Recipes

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Featured Chef Recipes

Very Good 4.1/5
(94 ratings)

Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by: CHEF_MEG

CALORIES: 259.6 | FAT: 7.9g | PROTEIN: 12.6g | CARBS: 39.5g | FIBER: 4.1g

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Good 3.8/5
(19 ratings)

Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by: CHEF_MEG

CALORIES: 234.2 | FAT: 6.4g | PROTEIN: 27.1g | CARBS: 17.3g | FIBER: 1.3g

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Very Good 4.2/5
(89 ratings)

Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by: CHEF_MEG

CALORIES: 325.8 | FAT: 16.7g | PROTEIN: 19.1g | CARBS: 25.2g | FIBER: 2.8g

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Member Recipes

Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by: MDESAU1701

CALORIES: 140.4 | FAT: 1.5g | PROTEIN: 27.8g | CARBS: 2.3g | FIBER: 0.3g

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Good 3.9/5
(8 ratings)

Zucchini Pizza Casserole

Good low calorie main dish. Submitted by: BCARSON11

CALORIES: 148.1 | FAT: 6.3g | PROTEIN: 18.2g | CARBS: 5g | FIBER: 1.4g

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Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

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Incredible! 5.0/5
(4 ratings)

Imjudra

Submitted by: TPLSTNK

CALORIES: 201.9 | FAT: 0.6g | PROTEIN: 11.4g | CARBS: 38.8g | FIBER: 9.8g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4 | FAT: 4.9g | PROTEIN: 8.5g | CARBS: 36.5g | FIBER: 9.7g

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Very Good 4.0/5
(10 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.4/5
(8 ratings)

Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205 | FAT: 4.5g | PROTEIN: 31.5g | CARBS: 8g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Crockpot potatos

easy potato side dish or add some lean ham for a main dishSubmitted by: CHERYL070797

CALORIES: 82.7 | FAT: 1.7g | PROTEIN: 2.2g | CARBS: 15.2g | FIBER: 1.6g

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Very Good 4.2/5
(24 ratings)

Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4 | FAT: 3.7g | PROTEIN: 3.2g | CARBS: 21.5g | FIBER: 2.5g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.1/5
(7 ratings)

Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by: LYLISHOTTYMOM

CALORIES: 52 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 8.1g | FIBER: 0.9g

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Good 3.9/5
(57 ratings)

Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

CALORIES: 80.9 | FAT: 1.8g | PROTEIN: 3.2g | CARBS: 13.5g | FIBER: 0.3g

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Very Good 4.9/5
(9 ratings)

Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by: DILBERTA

CALORIES: 85 | FAT: 1.8g | PROTEIN: 3.9g | CARBS: 14.4g | FIBER: 3.5g

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Very Good 4.4/5
(55 ratings)

Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6 | FAT: 1.2g | PROTEIN: 10.7g | CARBS: 5g | FIBER: 0g

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Good 3.7/5
(97 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 35.4g | FIBER: 13.7g

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Very Good 4.5/5
(13 ratings)

My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!Submitted by: FREDDYMOM

CALORIES: 34.7 | FAT: 3.5g | PROTEIN: 0.1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.5/5
(58 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6 | FAT: 0.1g | PROTEIN: 0.6g | CARBS: 8.2g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

Citrus-Dijon Salmon

This is a quick and easy main dish.Submitted by: LOJIBWAY

CALORIES: 347 | FAT: 13g | PROTEIN: 41g | CARBS: 13.6g | FIBER: 0.9g

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Good 3.6/5
(11 ratings)

Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by: ZUZKA1

CALORIES: 147.2 | FAT: 5.8g | PROTEIN: 4.7g | CARBS: 20.1g | FIBER: 3.1g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Very Good 4.3/5
(6 ratings)

Vegetable Curry Stew

Veggie Stew - great as a main dish or sideSubmitted by: CRISSIE1019

CALORIES: 140.8 | FAT: 0.5g | PROTEIN: 5g | CARBS: 31.2g | FIBER: 6.7g

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Very Good 4.3/5
(7 ratings)

Morroccan Tagine-Style Chicken

A Morroccan-inspired main dish, great over couscousSubmitted by: AQUINTEN

CALORIES: 280.1 | FAT: 8.1g | PROTEIN: 19.3g | CARBS: 34.4g | FIBER: 6.3g

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Very Good 4.4/5
(5 ratings)

Creamy Parmesan Orzo

This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251

CALORIES: 274.5 | FAT: 11.4g | PROTEIN: 9.8g | CARBS: 32.7g | FIBER: 1.9g

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Very Good 4.6/5
(39 ratings)

Cheesy Potatoes

Yummy potato side or main dishSubmitted by: 2BTINIGIRLAGAIN

CALORIES: 111.5 | FAT: 4.4g | PROTEIN: 8.2g | CARBS: 8.5g | FIBER: 0.4g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.6/5
(5 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES: 320.4 | FAT: 12.3g | PROTEIN: 9.5g | CARBS: 45.8g | FIBER: 9.3g

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Very Good 4.0/5
(6 ratings)

Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by: PUSHWAIT

CALORIES: 225.9 | FAT: 12.1g | PROTEIN: 12.1g | CARBS: 18.8g | FIBER: 3.6g

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Good 3.5/5
(4 ratings)

Hungarian Chicken Paprikas

Main DishSubmitted by: CLBOOP

CALORIES: 387.5 | FAT: 13.3g | PROTEIN: 59g | CARBS: 5g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4 | FAT: 3.6g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 4.3g

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Very Good 4.9/5
(7 ratings)

Broiled Herb Chicken Breasts

Quick, healthy main dish.Submitted by: ASHLEYBMINUS50

CALORIES: 166.8 | FAT: 4.1g | PROTEIN: 32.5g | CARBS: 0.5g | FIBER: 0.2g

Full ingredient & nutrition information of the Broiled Herb Chicken Breasts Calories

Incredible! 5.0/5
(5 ratings)

Baked Shrimp in Tomato Feta Sauce

A wonderful main dish, full of flavor.Submitted by: CORKSTER30

CALORIES: 268.3 | FAT: 10.6g | PROTEIN: 33.2g | CARBS: 9.4g | FIBER: 1.6g

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Very Good 4.6/5
(5 ratings)

Impossible Cheeseburger Pie

Main dish cheeseburger pie.Submitted by: TAMMYKAY3

CALORIES: 359.5 | FAT: 24.2g | PROTEIN: 22.6g | CARBS: 11.5g | FIBER: 0.5g

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Very Good 4.2/5
(5 ratings)

Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: AKASHA66

CALORIES: 177.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 34.3g | FIBER: 6.6g

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Good 3.0/5
(4 ratings)

Grilled Halibut with Jicama Salsa

Low fat dish full of flavor.

CALORIES: 192.2 | FAT: 7.2g | PROTEIN: 23.5g | CARBS: 7.9g | FIBER: 2.9g

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Good 3.3/5
(7 ratings)

Low Fat Tiramisu

a boozy, low fat creamy italian dish.Submitted by: CELTICBABE6785

CALORIES: 161.3 | FAT: 2.1g | PROTEIN: 8.4g | CARBS: 23g | FIBER: 0.2g

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Very Good 4.4/5
(29 ratings)

Taco Lasagna

Low-fat layered taco dishSubmitted by: KRISTIJOY

CALORIES: 413.8 | FAT: 7g | PROTEIN: 35g | CARBS: 52.6g | FIBER: 21.2g

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Very Good 4.7/5
(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES: 124.2 | FAT: 3.4g | PROTEIN: 4.2g | CARBS: 21.7g | FIBER: 4.9g

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Very Good 4.8/5
(5 ratings)

Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with riceSubmitted by: COOKINNANCY

CALORIES: 197.1 | FAT: 1.7g | PROTEIN: 29.1g | CARBS: 15.7g | FIBER: 1.9g

Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories

Very Good 4.6/5
(21 ratings)

Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

CALORIES: 290.3 | FAT: 14.4g | PROTEIN: 28.2g | CARBS: 11.7g | FIBER: 2.4g

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Very Good 4.6/5
(19 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

Full ingredient & nutrition information of the Black Bean & Corn Salad Calories

Very Good 4.1/5
(9 ratings)

Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9 | FAT: 4.3g | PROTEIN: 14g | CARBS: 55.4g | FIBER: 13.3g

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Very Good 4.3/5
(14 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5 | FAT: 3.9g | PROTEIN: 2.8g | CARBS: 16.9g | FIBER: 7g

Full ingredient & nutrition information of the Spicy Baked Eggplant Calories

Very Good 4.7/5
(6 ratings)

Roasted Red Potatos

Easy to make, low fat side dishSubmitted by: BETHANN77

CALORIES: 70.4 | FAT: 1.9g | PROTEIN: 1.5g | CARBS: 12g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

Cheesy Chicken Casserole (Campbell's)

All in one dish - low fat & high protein with mouth watering taste :PSubmitted by: TWINIBOO

CALORIES: 455.9 | FAT: 10.8g | PROTEIN: 65.3g | CARBS: 21.8g | FIBER: 2.9g

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Very Good 4.5/5
(6 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.0/5
(27 ratings)

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

CALORIES: 253.8 | FAT: 6.5g | PROTEIN: 31.5g | CARBS: 19.3g | FIBER: 6.3g

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Very Good 4.8/5
(6 ratings)

Cupcakes

Submitted by: BECKYAY

CALORIES: 93.7 | FAT: 2.1g | PROTEIN: 1.2g | CARBS: 17.4g | FIBER: 0.2g

Full ingredient & nutrition information of the Cupcakes Calories

Very Good 4.5/5
(11 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories

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