Coleslaw
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01
CALORIES: 33.3 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 7.9g |
FIBER: 0.8g
Chicken Chili
Football StyleSubmitted by: SBISESI
CALORIES: 167.1 |
FAT: 0.7g |
PROTEIN: 9.9g |
CARBS: 32g |
FIBER: 8.9g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
banana pudding
Submitted by: MAMATANK
CALORIES: 132.8 |
FAT: 2.2g |
PROTEIN: 0.6g |
CARBS: 15.6g |
FIBER: 1.7g
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES: 41.1 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 2.4g |
FIBER: 0g
Chicken Cheesesteak on Pita
A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA
CALORIES: 510.4 |
FAT: 15.3g |
PROTEIN: 50.4g |
CARBS: 44.1g |
FIBER: 6.2g
Simple Hummus Snack Wrap
So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA
CALORIES: 140 |
FAT: 5g |
PROTEIN: 13g |
CARBS: 18g |
FIBER: 8g
Mo's Low Fat Chicken Chili
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO
CALORIES: 249.8 |
FAT: 4.1g |
PROTEIN: 20.9g |
CARBS: 32.6g |
FIBER: 9g
Pizza Chicken - Induction friendly
Another favorite from Linda's Low Carb Friends!
http://www.genaw.c
om/lowcarb/pizza_chicken.htmlSubmitted by: CZAKRZE
CALORIES: 383 |
FAT: 22.3g |
PROTEIN: 35.4g |
CARBS: 9.8g |
FIBER: 1.8g
SuperBowl Pickle Snacks
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS
CALORIES: 10.8 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 1.4g |
FIBER: 0.3g
Sauteed Brussels Sprouts
A recipe for brussels sprouts that even the kids will love!Submitted by: LOLA417
CALORIES: 61.7 |
FAT: 3.6g |
PROTEIN: 2.5g |
CARBS: 6.4g |
FIBER: 2.1g
Banana Mousse
This is a light, refreshing dessertSubmitted by: 1GRNTHMB
CALORIES: 112.4 |
FAT: 1.3g |
PROTEIN: 4.1g |
CARBS: 22.7g |
FIBER: 1.4g
Chocolate Cottage Cheese
I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people.Submitted by: SEESKO
CALORIES: 117.5 |
FAT: 2.7g |
PROTEIN: 11.3g |
CARBS: 13g |
FIBER: 0.4g
Crockpot Pork Chops
An odd combination that works! Easy crockpot recipe.Submitted by: LASTX70
CALORIES: 239.7 |
FAT: 12.1g |
PROTEIN: 21.8g |
CARBS: 8.2g |
FIBER: 0.5g
PUDDING PIE
LOW FAT LOW SUGARSubmitted by: BB_WOLFE
CALORIES: 236.6 |
FAT: 7.2g |
PROTEIN: 4g |
CARBS: 40.5g |
FIBER: 1.3g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g
Chicken Cordon Bleu
Very good tasting lite recipe - you won't miss the fat!Submitted by: KATWOMAN13
CALORIES: 219.2 |
FAT: 5.3g |
PROTEIN: 26.9g |
CARBS: 13.6g |
FIBER: 0.9g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Picadillo
serves 4Submitted by: JYBEDOYA
CALORIES: 354.3 |
FAT: 24g |
PROTEIN: 21.5g |
CARBS: 7.7g |
FIBER: 1.6g
Turkey chilli
Simple, quick, and tastey!Submitted by: JILLIETHEKID
CALORIES: 282.6 |
FAT: 4.8g |
PROTEIN: 22.6g |
CARBS: 39g |
FIBER: 14.5g
The Perfect LOW FAT Pumpkin Pie
Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS
CALORIES: 259.9 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 43.8g |
FIBER: 2.2g
LEAD BELLY
Submitted by: SOONTOBEHOT3
CALORIES: 686 |
FAT: 24.8g |
PROTEIN: 48.1g |
CARBS: 68.1g |
FIBER: 7.2g
4 Cheese Stuffed Shells
Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by: CHATTYG3
CALORIES: 350.3 |
FAT: 14.9g |
PROTEIN: 17.1g |
CARBS: 39g |
FIBER: 3.6g
Baked Peaches
Submitted by: BRIGITH
CALORIES: 94.7 |
FAT: 2.1g |
PROTEIN: 0.7g |
CARBS: 19.8g |
FIBER: 2g
1-2-3 easy peanut butter cookies
they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!Submitted by: PANDALOVER722
CALORIES: 108 |
FAT: 6.2g |
PROTEIN: 3.2g |
CARBS: 11.4g |
FIBER: 0.7g
3 Bean Chocolate Turkey Chili
The chocolate adds a rich flavor to this spicy dishSubmitted by: AMYELI
CALORIES: 267.6 |
FAT: 6.8g |
PROTEIN: 19.1g |
CARBS: 36.2g |
FIBER: 10.2g