Low Fat crispy fried onion chicken
I replaced a portion of the frenchs fried onion with pank crumbs which allows for crispiness without the fatSubmitted by: MSSBETTYBOOP6
CALORIES: 177.1 |
FAT: 5.6g |
PROTEIN: 22.2g |
CARBS: 7.9g |
Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!
This recipe is meant to be made with what you have on hand - I would have loved to add more veggies.
Improvise! Just make it healthy and hearty!!! :O)Submitted by: 2MUCHCUTIE
CALORIES: 155.9 |
FAT: 1.7g |
PROTEIN: 11g |
CARBS: 24.5g |