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(55 Recipes)

Low Fat And High Protein Recipes

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Member Recipes for Low Fat And High Protein


Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories

Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

CALORIES: 143.5  |  FAT: 2g  |  PROTEIN: 23g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!! Calories

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
Full ingredient & nutrition information of the High protein, fiber and low fat Breakfast Burrito Calories

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g

(no ratings)
Low-calorie, low-fat, high protein Peanut Butter Pie

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!Submitted by: YAKYDEEYAK

CALORIES: 225.7  |  FAT: 2.6g  |  PROTEIN: 11.1g  |  CARBS: 36.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-calorie, low-fat, high protein Peanut Butter Pie Calories

(no ratings)
High protein/ low fat/ low cal Mexi-Ranch

Pair this with turkey taco salad, or with raw veggies and you have a healthy meal or snack!
This should keep for 2 weeks in the fridge.Submitted by: MLDBOOKIE

CALORIES: 17.5  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the High protein/ low fat/ low cal Mexi-Ranch Calories

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g

(no ratings)
Chili - Low Fat - Low Calorie - High protein

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.Submitted by: JANNA_09

CALORIES: 155.8  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 6.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Chili - Low Fat - Low Calorie - High protein Calories

(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Cheesecake - Crustless high-protein low-fat low-carb

Testing a cheesecake recipe.Submitted by: ARAVINE

CALORIES: 413.7  |  FAT: 29.1g  |  PROTEIN: 15g  |  CARBS: 23.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cheesecake - Crustless high-protein low-fat low-carb Calories

Very Good 4.5/5
(2 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g

(no ratings)
Low Carb High Protein Low Fat Pizza (Frittata)

Crustless pizza? Actually, this is a frittata, or a baked egg concoction! It just has "pizza" ingredients, plus lots more veggies! Submitted by: REVCORNIE

CALORIES: 176.4  |  FAT: 10.2g  |  PROTEIN: 18.9g  |  CARBS: 4.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb High Protein Low Fat Pizza (Frittata) Calories

(no ratings)
Low fat High protein pancakes

I dont own this recipe but I like them so much that I wanted to share. Add fruit on top as an option too. Make a double batch and put some in the freezer.Submitted by: BALDNFABULOUS

CALORIES: 126.7  |  FAT: 2.6g  |  PROTEIN: 12.1g  |  CARBS: 13.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low fat High protein pancakes Calories

Good 3.7/5
(3 ratings)
High Protein/Low-Fat Alfredo Sauce

use over pasta, add veggies for even more goodness!Submitted by: MELYNN68

CALORIES: 97.4  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the High Protein/Low-Fat Alfredo Sauce Calories

(no ratings)
Dutch Cocoa Muffins--low fat, high protein!
Dutch Cocoa Muffins--low fat, high protein!

Submitted by: BETWEENTHEPAGES

CALORIES: 61.9  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 9.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Dutch Cocoa Muffins--low fat, high protein! Calories

(no ratings)
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)
Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat)

For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding. Submitted by: SAPCHAVDA

CALORIES: 284.2  |  FAT: 4.8g  |  PROTEIN: 40.8g  |  CARBS: 17.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Calories

(no ratings)
Crockpot Chicken Chili : Low fat, high protein

Submitted by: SHOTZIEPA

CALORIES: 219.5  |  FAT: 2.5g  |  PROTEIN: 29.5g  |  CARBS: 27.9g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Crockpot Chicken Chili : Low fat, high protein Calories

(no ratings)
Low Fat High Protein French Toast
Low Fat High Protein French Toast

This french toast recipe uses no egg yokes...only whitesSubmitted by: OVHENDERSON

CALORIES: 198  |  FAT: 5.2g  |  PROTEIN: 18.7g  |  CARBS: 27.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Low Fat High Protein French Toast Calories

(no ratings)
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

CALORIES: 204  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 21.4g  |  FIBER: 5g

(no ratings)
Elizabeth's High Protein, High Fiber, Low Fat Turkey and Veggie Chili

this is my best and healthiest chili yet! Submitted by: ELIZWCLARK

CALORIES: 211.5  |  FAT: 3.1g  |  PROTEIN: 21.3g  |  CARBS: 26.3g  |  FIBER: 9.1g

(no ratings)
Low fat no egg high protein brownies

Submitted by: CHARLES12973

CALORIES: 1543.5  |  FAT: 18.2g  |  PROTEIN: 65.5g  |  CARBS: 152.7g  |  FIBER: 28.7g
Full ingredient & nutrition information of the Low fat no egg high protein brownies Calories

(no ratings)
Chocolate Cake- High Protein Low Fat

This chocolate cake is really moist and full of flavor. It is the closest thing that I have found to the high fat version at the bakery. EnjoySubmitted by: DMGARDNER

CALORIES: 182.7  |  FAT: 1.3g  |  PROTEIN: 8.9g  |  CARBS: 34.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chocolate Cake- High Protein Low Fat Calories

(no ratings)
pita breads, high protein low fat

I am diabetic and always altering recipes to fit my diet. These are palatable and so useful -- as toast, pita pockets, etc. Submitted by: LABSAL

CALORIES: 128.7  |  FAT: 0.5g  |  PROTEIN: 9.5g  |  CARBS: 21.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the pita breads, high protein low fat Calories

(no ratings)
Healthy Dill Dip (low fat and cal, high protein)

The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips.Submitted by: CINDERELLA1968

CALORIES: 89.9  |  FAT: 1.2g  |  PROTEIN: 14.5g  |  CARBS: 5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Healthy Dill Dip (low fat and cal, high protein) Calories

Very Good 4.0/5
(1 rating)
Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)

I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.Submitted by: NICOLETTEDIMON

CALORIES: 330.8  |  FAT: 7.1g  |  PROTEIN: 19g  |  CARBS: 47.3g  |  FIBER: 2.3g

Good 3.5/5
(2 ratings)
Low fat, high protein Italian Skillet Chicken

Low fat and high proteinSubmitted by: CRKDHALO

CALORIES: 315.8  |  FAT: 5.3g  |  PROTEIN: 56g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low fat, high protein Italian Skillet Chicken Calories

(no ratings)
Corn Pancakes - high protein, low fat & cholesterol

high protein, low fat, low cholesterolSubmitted by: MAMAPOTE

CALORIES: 130.1  |  FAT: 6.3g  |  PROTEIN: 5.5g  |  CARBS: 11.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Corn Pancakes - high protein, low fat & cholesterol Calories

Good 3.0/5
(1 rating)
Jambalaya **Low Fat/High Protein
Jambalaya **Low Fat/High Protein

Submitted by: SADIE78

CALORIES: 261.6  |  FAT: 5.3g  |  PROTEIN: 27.9g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories