(268 Recipes)

Low Fat And Low Sugar Recipes

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Member Recipes for Low Fat And Low Sugar

Low sugar, low fat, peanut butter cookies

Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Low-Fat, No Sugar Added Healthy Applesauce Bread

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by: TNLORI

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat, No Sugar Added Healthy Applesauce Bread Calories
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Good 3.4/5
(11 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Fat No Sugar Added Pineapple-Upside Down Cake Calories
Low-Fat Sugar Free Carrot Cake

Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Low Fat, Low Sugar Banana-Strawberry Muffins

(no ratings)
Low Fat, Low Sugar Banana-Strawberry Muffins

The strawberries add enough bulk to make 10 generous sized muffins that are not even 115 calories each! They are also made with whole wheat flour, and without sugar, butter or oil, resulting in a delicious recipe that you couldn't feel guilty about if you tried.

If you do find that it isn't quite sweet enough, adding 1/4 cup sugar to the flour mixture in the beginning will only increase the calories to 133 per muffin. Enjoy!Submitted by: ALYSSAGB

CALORIES: 113.7  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 22.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low Fat, Low Sugar Banana-Strawberry Muffins Calories
Rocky Road chocolate Slow Cooker Cake (low fat low sugar)

(no ratings)
Rocky Road chocolate Slow Cooker Cake (low fat low sugar)

not for the light hearted, though this is a lightened version of the recipe. Yummy with whipped topping or ice cream.Submitted by: SPAZWRITER

CALORIES: 354.2  |  FAT: 5.4g  |  PROTEIN: 6.3g  |  CARBS: 45.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Rocky Road chocolate Slow Cooker Cake (low fat low sugar) Calories
Caramel Apples (low sugar, low fat)

(no ratings)
Caramel Apples (low sugar, low fat)

a try at an alternative to the yummy fall treat. These are too big to eat by yourself, so that's why the servings are 24...12 applesSubmitted by: SPAZWRITER

CALORIES: 148.6  |  FAT: 2.3g  |  PROTEIN: 1.3g  |  CARBS: 32.8g  |  FIBER: 1.9g
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crustless pumpkin pie low fat, low sugar

Very Good 4.0/5
(1 rating)
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 2.5g
Full ingredient & nutrition information of the crustless pumpkin pie low fat, low sugar Calories
Low Fat, Low Sugar Chocolate Cupcakes

(no ratings)
Low Fat, Low Sugar Chocolate Cupcakes

My husband was craving chocolate and I was craving low calories! So I decided to settle it and make these low fat, low calorie chocolate cupcakes!Submitted by: SHELBSYD

CALORIES: 79.7  |  FAT: 1g  |  PROTEIN: 1.6g  |  CARBS: 18.2g  |  FIBER: 0.6g
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Low Fat and low sugar 10 minute Banana Bread

(no ratings)
Low Fat and low sugar 10 minute Banana Bread

wanted some banana bread!! This is from the Fresh Loaf site, adapted from the 10 minute banana bread. Wow!Submitted by: SPAZWRITER

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 12.7g  |  FIBER: 1.6g
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Rich low fat low sugar chocolate muffins

(no ratings)
Rich low fat low sugar chocolate muffins

Submitted by: JJEANOT

CALORIES: 131.3  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 20.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Rich low fat low sugar chocolate muffins Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites

(no ratings)
Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites

Submitted by: STIEHLROD

CALORIES: 55.4  |  FAT: 3g  |  PROTEIN: 0.7g  |  CARBS: 7.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat, Low Sugar Chocolate Blueberry/Cherry Bites Calories
Low Sugar/Low Fat Pudding Pie

(no ratings)
Low Sugar/Low Fat Pudding Pie

Whenever I ask my husband what I should make for dessert, he says, "What about that pie?" It's tasty and light - the perfect finish to any meal. You can also make it fat free by using skim milk.Submitted by: KHQ333

CALORIES: 204.5  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 31.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low Sugar/Low Fat Pudding Pie Calories
Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins

(no ratings)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.Submitted by: TOVINCO

CALORIES: 187.9  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Calories
Easy Low-Fat Low-Sugar (but still delicious) Oatmeal Banana Quick Bread

(no ratings)
Easy Low-Fat Low-Sugar (but still delicious) Oatmeal Banana Quick Bread

Now the good thing about bananas in bread is not only that they're delicious but they also help reduce the amount of fat and sugar needed and still keeps it moist and sweet. Same with the yogurt as a substitute for oil, making it extra healthy! I like the oats because they give the loaf texture and also healthy fibre. Let your bananas ripen fully for the best flavour.Submitted by: THERECIPEBANK

CALORIES: 135  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.9g  |  FIBER: 2.7g
Low Sugar/Fat Cranberry Tarts

(no ratings)
Low Sugar/Fat Cranberry Tarts

Like most fruit pies & tarts are loaded with sugar however these delicious tarts are low sugar & low fat.Submitted by: BABYDOLLMUSIC23

CALORIES: 136  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 28.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Sugar/Fat Cranberry Tarts Calories
Pumpkin Cheesecake (low fat, sugar free)

(no ratings)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629

CALORIES: 236.5  |  FAT: 14g  |  PROTEIN: 9g  |  CARBS: 23.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Pumpkin Cheesecake (low fat, sugar free) Calories
low fat, sugar free old fashioned banana cream pie

(no ratings)
low fat, sugar free old fashioned banana cream pie

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!Submitted by: SPAZWRITER

CALORIES: 288.2  |  FAT: 6.2g  |  PROTEIN: 6.1g  |  CARBS: 51.6g  |  FIBER: 4g
Full ingredient & nutrition information of the low fat, sugar free old fashioned banana cream pie Calories
Fat free no sugar added Low calorie Brownies

(no ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Submitted by: RESONANCE19

CALORIES: 39.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat free no sugar added Low calorie Brownies Calories
low fat sugar cookies

(no ratings)
low fat sugar cookies

I wanted sugar cookies and decided to try this. Turned out great! Submitted by: SPAZWRITER

CALORIES: 48.8  |  FAT: 1.3g  |  PROTEIN: 0.9g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the low fat sugar cookies Calories
No fat Low sugar Zucchini Bread

(no ratings)
No fat Low sugar Zucchini Bread

Submitted by: HELENAWF

CALORIES: 154.4  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 37.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the No fat Low sugar Zucchini Bread Calories
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar

Very Good 4.3/5
(3 ratings)
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!Submitted by: GOGOMAMA

CALORIES: 67.5  |  FAT: 1g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar Calories
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

Very Good 4.0/5
(2 ratings)
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.Submitted by: KEEVY06

CALORIES: 69.5  |  FAT: 3.9g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans Calories
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Overnight Slow Cooker Rice Pudding (fat-free, low-sugar) Calories
Double Chocolate Brownie - low fat & sugar

(no ratings)
Double Chocolate Brownie - low fat & sugar

Chocolate craving satisfiedSubmitted by: MOLLYINMN

CALORIES: 56.6  |  FAT: 1.9g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Double Chocolate Brownie - low fat & sugar Calories
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Calories
Low fat low sugar banana bread

Very Good 4.5/5
(17 ratings)
Low fat low sugar banana bread

Healthy banana bread that still tastes good!Submitted by: SFCHICK112000

CALORIES: 96.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low fat low sugar banana bread Calories