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(260 Recipes)

Low Fat And Low Sugar Recipes

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Member Recipes for Low Fat And Low Sugar


Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low sugar, low fat, peanut butter cookies Calories

Very Good 4.6/5
(16 ratings)
Low fat low sugar banana bread

Healthy banana bread that still tastes good!Submitted by: SFCHICK112000

CALORIES: 96.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low fat low sugar banana bread Calories

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories

Good 3.4/5
(11 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Fat No Sugar Added Pineapple-Upside Down Cake Calories

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by: TNLORI

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
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Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Incredible! 5.0/5
(2 ratings)
Caramel Corn-Low Fat and Low Sugar

Low-Fat, Reduced Sugar Caramel Popcorn.Submitted by: LINNIEBETH

CALORIES: 238.8  |  FAT: 7.5g  |  PROTEIN: 1.4g  |  CARBS: 40.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Caramel Corn-Low Fat and Low Sugar Calories

(no ratings)
Blueberry Muffins, Low Sugar & Low Fat

Submitted by: REEREE213

CALORIES: 81.7  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 68.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Blueberry Muffins, Low Sugar & Low Fat Calories

(no ratings)
Low Sugar/Low Fat Dump Cake

Another favorite comfort type food for my family...this stuff is to die for!

CALORIES: 199.8  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 43.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Sugar/Low Fat Dump Cake Calories

(no ratings)
Apple Cake (Low fat) (Low Sugar)

Submitted by: STUTTERBOX

CALORIES: 162.7  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 28.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple Cake (Low fat) (Low Sugar) Calories

(no ratings)
low fat low sugar zucchini bread

Submitted by: MRSKOTARSKI

CALORIES: 126  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 26.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the low fat low sugar zucchini bread Calories

(no ratings)
Carrot cake - low fat, low sugar

I took my delicious carrot cake recipe and tried to make it healthier. It didn't come out the same as my regular carrot cake - but everyone liked it!Submitted by: RAZAYOTAIR

CALORIES: 178.1  |  FAT: 9.8g  |  PROTEIN: 2.8g  |  CARBS: 19.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Carrot cake - low fat, low sugar Calories

(no ratings)
Low sugar low fat wheat brownies

Submitted by: JCDESIGNSTUDIO

CALORIES: 89  |  FAT: 4g  |  PROTEIN: 4.4g  |  CARBS: 10.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low sugar low fat wheat brownies Calories

Incredible! 5.0/5
(1 rating)
Granola: Low Fat / Low Sugar

Submitted by: GWYNNEVERE.

CALORIES: 217.1  |  FAT: 7g  |  PROTEIN: 7.4g  |  CARBS: 33.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Granola: Low Fat / Low Sugar Calories

Very Good 4.5/5
(2 ratings)
Winter Crisp - low sugar / low fat

Submitted by: GWYNNEVERE.

CALORIES: 233.8  |  FAT: 2.7g  |  PROTEIN: 4.5g  |  CARBS: 48.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Winter Crisp - low sugar / low fat Calories

(no ratings)
Low Sugar, low fat brownies

Submitted by: KING*GET*FIT

CALORIES: 75.2  |  FAT: 1.6g  |  PROTEIN: 1.7g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sugar, low fat brownies Calories

(no ratings)
Oatmeal cookies, low-fat, low-sugar

I adapted this recipe from Jessica Seinfeld's book Deceptively Delicious. It suits both mine and my kids needs. The cookies come out extrememly moist. I needed to bake mine about 2-3 minutes longer than what the recipe called for.Submitted by: APOLAURA

CALORIES: 84.8  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 13g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Oatmeal cookies, low-fat, low-sugar Calories

Incredible! 5.0/5
(1 rating)
Low Fat, Low Sugar Chocolate Banana Muffins

The only thing used to sweeten this muffin is honey and whatever natural sugars are in the ripe bananas you use. You can adjust the level of chocolatey taste to your own liking, just remember to adjust the amount of honey accordingly (about 1/2 part honey for every 1 part of cocoa).Submitted by: WESTENDGIRL75

CALORIES: 141.6  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Fat, Low Sugar Chocolate Banana Muffins Calories

(no ratings)
Low fat, Low sugar chocolate cake

Rich cake!Submitted by: JEWLIA

CALORIES: 195.4  |  FAT: 5.9g  |  PROTEIN: 3g  |  CARBS: 33.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low fat, Low sugar chocolate cake Calories

(no ratings)
Low fat low sugar banana bread

Submitted by: JAL4828

CALORIES: 113.3  |  FAT: 2.7g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low fat low sugar banana bread Calories

(no ratings)
Low fat Low Sugar Banana Bread

Submitted by: RS1212RS

CALORIES: 230.2  |  FAT: 0.7g  |  PROTEIN: 6.1g  |  CARBS: 47.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low fat Low Sugar Banana Bread Calories

(no ratings)
Low fat and low sugar fruit dip

Submitted by: MYOUNGRD1

CALORIES: 85.5  |  FAT: 5.3g  |  PROTEIN: 4.1g  |  CARBS: 5.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low fat and low sugar fruit dip Calories

(no ratings)
Banana Cream Pie Low Fat Low Sugar

Keebler Reduced Fat Graham Cracker Crust
2 medium bananas sliced
1 box jello sugar free instant vanilla pudding
1 cup fat free milk
1 yoplait light banana cream pie yogurt
1 carton sugar free cool whipSubmitted by: OHMYGOSHCONNIE

CALORIES: 167.5  |  FAT: 3.8g  |  PROTEIN: 1.4g  |  CARBS: 28g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana Cream Pie Low Fat Low Sugar Calories

(no ratings)
Best Sugar Cookies Ever!!!--Not Low Cal or Low Fat

These are simply sugar cookies. After chilling they are a breeze to roll out and a joy to eat--but only in moderation.Submitted by: CAFFEINATED-ME

CALORIES: 118.9  |  FAT: 6.4g  |  PROTEIN: 1.3g  |  CARBS: 14g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Best Sugar Cookies Ever!!!--Not Low Cal or Low Fat Calories

(no ratings)
Wolf's Low Fat/Low Sugar Chocolate Pie

Easy, quick and delish!Submitted by: NADALIA

CALORIES: 128.4  |  FAT: 3.5g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Wolf's Low Fat/Low Sugar Chocolate Pie Calories

(no ratings)
Low Fat-Low Sugar Chocolate Mousse

Delicious but not too sinful! Also no fat and low cals & carbs. A great way to indulge your sweet tooth without hurting your daily food goals.Submitted by: JIMMIEFAN

CALORIES: 61.6  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Fat-Low Sugar Chocolate Mousse Calories

(no ratings)
Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars

This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.

This recipe makes 30 bars so there are plenty to go around.

Great for breakfast on the run or try it at caffee break time.Submitted by: FASTLEARNER21

CALORIES: 156.1  |  FAT: 3.2g  |  PROTEIN: 4.8g  |  CARBS: 29.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars Calories

(no ratings)
Low Fat Low Sugar Cheesecake

Submitted by: TAZLADYOK

CALORIES: 110.9  |  FAT: 2.2g  |  PROTEIN: 10.6g  |  CARBS: 11.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat Low Sugar Cheesecake Calories